Be Proactive About Your Heart Health
Kevin Agrawal asked:
Your heart works hard to continuously pump blood, non-stop, to other parts of the body. Incredibly, it pumps 2000 gallons a day and beats about 100,000 beats a day! This rhythmic pumping ensures the circulation of a fresh supply of oxygen-rich blood to all organs, tissues and cells of the body.
Your heart is your lifeline, and heart health should be a priority. Certain lifestyle choices we make can have consequences for our hearts, which can also affect the functions of other important organs and tissues. For optimal health it is important that we adjust our lifestyle, and make choices to promote heart health.
Taking steps in the right direction have had positive and proven benefits for heart health. Here are some tips to help keep your heart healthy.
Watch your diet. Maintain a low fat diet and include lots of fruits and vegetables. The Recommended Daily Allowance for fruits and vegetables is at least 2 to 3 cups a day. Eating green leafy vegetables is also highly recommended. Include fatty fish at least twice a week in your diet. Maintain a healthy weight. It is a known fact that blood pressure increases as your weight increases. Eating a healthy balanced diet is the first step towards achieving your normal weight limit for your height and age.
In addition to maintaining a healthy weight, doctors recommend that we watch the waistline! An expanding midriff can also put extra pressure on your heart. As a general guideline, men should keep their waistline within 40 inches; women, within 35 inches. Physical activity. Get at least 30 minutes of exercise a day. Aerobic exercises or even a brisk walk will help strengthen the heart and support blood circulation. A stronger heart means the heart can pump more blood with less effort. It is important to establish a regular exercise pattern and remain consistent. Consistency will give you the maximum benefits from your exercise regimen. You should always check with your doctor before beginning any exercise regimen, especially if you are over 40, a smoker, or suffer from any medical condition. Monitor the intake of sodium in your diet. Many processed foods (including vegetable juices) contain high amounts of sodium. Read labels carefully. You may want to avoid adding more table salt to your food. Instead, try adding ground herbs and spices for more taste. You can also try eating more fresh foods since cooked and processed foods are likely to contain more sodium. Moderate your consumption of alcohol. Moderate consumption of alcohol is considered acceptable by most medical experts. Excessive drinking can have multiple adverse effects on cardiovascular health. Quit smoking. Smoking can be harmful to the heart. Medical experts agree that total abstinence from smoking is a positive way to maintain heart health — this includes second-hand smoke too. Reduce stress. Try to get eight hours of sleep a night. If you are under unavoidable stress, find ways to help de-stress. It can be as simple as including time for your favorite hobby during the week, watching your favorite TV program, getting together with friends or even a relaxing massage. Have a good laugh. There is something to the old adage, “A merry heart works like medicine.” Dr. Michael Miller, who led studies at the University of Maryland, School of Medicine, suggests a 15-minute daily dose of heartfelt laughter to support heart health.
Taking nutritional supplements is another positive approach to maintaining heart health. If you are unsure about which nutritional supplement to use, ask your doctor for advice. Some well researched ingredients are:
Natto-kinase, a Japanese herb that has traditionally been used as nutritional support for proper blood circulation and heart health. Hawthorn leaves also support healthy blood circulation. Vitamin D supports healthy functioning of the heart. Taurine is an antioxidant. Folic acid and phytosteroscial for both heart and blood health, according to the American Medical Association.
Making positive changes to your lifestyle and adding a quality nutritional supplement, like CardioMatrix, can help promote a happy, healthy heart.
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Your heart works hard to continuously pump blood, non-stop, to other parts of the body. Incredibly, it pumps 2000 gallons a day and beats about 100,000 beats a day! This rhythmic pumping ensures the circulation of a fresh supply of oxygen-rich blood to all organs, tissues and cells of the body.
Your heart is your lifeline, and heart health should be a priority. Certain lifestyle choices we make can have consequences for our hearts, which can also affect the functions of other important organs and tissues. For optimal health it is important that we adjust our lifestyle, and make choices to promote heart health.
Taking steps in the right direction have had positive and proven benefits for heart health. Here are some tips to help keep your heart healthy.
Watch your diet. Maintain a low fat diet and include lots of fruits and vegetables. The Recommended Daily Allowance for fruits and vegetables is at least 2 to 3 cups a day. Eating green leafy vegetables is also highly recommended. Include fatty fish at least twice a week in your diet. Maintain a healthy weight. It is a known fact that blood pressure increases as your weight increases. Eating a healthy balanced diet is the first step towards achieving your normal weight limit for your height and age.
In addition to maintaining a healthy weight, doctors recommend that we watch the waistline! An expanding midriff can also put extra pressure on your heart. As a general guideline, men should keep their waistline within 40 inches; women, within 35 inches. Physical activity. Get at least 30 minutes of exercise a day. Aerobic exercises or even a brisk walk will help strengthen the heart and support blood circulation. A stronger heart means the heart can pump more blood with less effort. It is important to establish a regular exercise pattern and remain consistent. Consistency will give you the maximum benefits from your exercise regimen. You should always check with your doctor before beginning any exercise regimen, especially if you are over 40, a smoker, or suffer from any medical condition. Monitor the intake of sodium in your diet. Many processed foods (including vegetable juices) contain high amounts of sodium. Read labels carefully. You may want to avoid adding more table salt to your food. Instead, try adding ground herbs and spices for more taste. You can also try eating more fresh foods since cooked and processed foods are likely to contain more sodium. Moderate your consumption of alcohol. Moderate consumption of alcohol is considered acceptable by most medical experts. Excessive drinking can have multiple adverse effects on cardiovascular health. Quit smoking. Smoking can be harmful to the heart. Medical experts agree that total abstinence from smoking is a positive way to maintain heart health — this includes second-hand smoke too. Reduce stress. Try to get eight hours of sleep a night. If you are under unavoidable stress, find ways to help de-stress. It can be as simple as including time for your favorite hobby during the week, watching your favorite TV program, getting together with friends or even a relaxing massage. Have a good laugh. There is something to the old adage, “A merry heart works like medicine.” Dr. Michael Miller, who led studies at the University of Maryland, School of Medicine, suggests a 15-minute daily dose of heartfelt laughter to support heart health.
Taking nutritional supplements is another positive approach to maintaining heart health. If you are unsure about which nutritional supplement to use, ask your doctor for advice. Some well researched ingredients are:
Natto-kinase, a Japanese herb that has traditionally been used as nutritional support for proper blood circulation and heart health. Hawthorn leaves also support healthy blood circulation. Vitamin D supports healthy functioning of the heart. Taurine is an antioxidant. Folic acid and phytosteroscial for both heart and blood health, according to the American Medical Association.
Making positive changes to your lifestyle and adding a quality nutritional supplement, like CardioMatrix, can help promote a happy, healthy heart.
Caffeinated Content – Members-Only Content for WordPress
Women’s Heart Health
Richard Helfant, Md asked:
Most women know that heart disease is the number-one killer in the United States–of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress–for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular disease in men.
But the widespread belief that heart disease is exclusively a man’s problem is a myth. Women–and most physicians–are not aware that cardiovascular disease is the number one-killer of women as well as men. The facts speak for themselves: Of the 520,000 people who die of heart attacks in the United States each year, almost half–about 250,000–are women In addition, almost 100,000 women die of strokes. Substantially fewer women die annually from ****** cancer (40,500) or lung cancer (41,500). Overall, heart and vascular diseases claim more American women’s lives than do all forms of cancer combined.
Moreover, many of the factors that determine the risk of heart disease for women differ from those for men. Dr. William Castelli, a leading authority on heart disease and director of the Framingham Heart Study, which has done research on heart disease risk factors for forty years, has referred to these unique risks for women as a “whole new syndrome” associated with a “galloping progression of atherosclerosis.
Women are largely unaware of the effects of estrogen, birth control pills, and cigarettes and few know that if they smoke and take birth control pills, they have about forty times more chance of heart disease than women who do not. Women above age thirty-five are particularly at risk. It is vital to understand the factors favoring heart disease, because they may be avoidable or modifiable. In fact, according to Dr. Dean Ornish, women may have to do less than men to affect their outlook positively. In a study he conducted evaluating the effect of life-style changes in reversing heart disease, women responded better than men, even when women did less to restrict their diets, exercise, or reduce stress. By understanding their risks and ways to minimize them, women can lessen the chances of being victims of what the American Heart Association has called “the silent epidemic.”
The purpose of developing and maintaining a healthy way of life for yourself as a woman is not only to decrease the risk of heart disease but also to fell well and feel good. Physical activity does not have to be strenuous to be beneficial. More women than ever are discovering that exercise in moderation is exhilirating. Healthy changes in eating do not have to be unduly restrictive. The food you eat can continue to be delicious and satisfying. By using simply new tools to maintain a healthy weight, you will decrease the chances of developing three big heart disease risks–diabetes, high blood pressure and high cholesterol–and discover a renewed sense of self at the same time.
By taking control of your health, you will be more able to take control of other aspects of your life. In so doing, you will achieve a greater sense of well-being, which is the true meaning of health. This is a marvelous opportunity for you personally. In addition, your new healthy living habits can be a model for family and friends. You thus may make a significant difference in their lives and health as well as your own. In the words of Hillel: “If I am not for myself, then who will be for me? If not now, when?”
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Most women know that heart disease is the number-one killer in the United States–of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress–for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular disease in men.
But the widespread belief that heart disease is exclusively a man’s problem is a myth. Women–and most physicians–are not aware that cardiovascular disease is the number one-killer of women as well as men. The facts speak for themselves: Of the 520,000 people who die of heart attacks in the United States each year, almost half–about 250,000–are women In addition, almost 100,000 women die of strokes. Substantially fewer women die annually from ****** cancer (40,500) or lung cancer (41,500). Overall, heart and vascular diseases claim more American women’s lives than do all forms of cancer combined.
Moreover, many of the factors that determine the risk of heart disease for women differ from those for men. Dr. William Castelli, a leading authority on heart disease and director of the Framingham Heart Study, which has done research on heart disease risk factors for forty years, has referred to these unique risks for women as a “whole new syndrome” associated with a “galloping progression of atherosclerosis.
Women are largely unaware of the effects of estrogen, birth control pills, and cigarettes and few know that if they smoke and take birth control pills, they have about forty times more chance of heart disease than women who do not. Women above age thirty-five are particularly at risk. It is vital to understand the factors favoring heart disease, because they may be avoidable or modifiable. In fact, according to Dr. Dean Ornish, women may have to do less than men to affect their outlook positively. In a study he conducted evaluating the effect of life-style changes in reversing heart disease, women responded better than men, even when women did less to restrict their diets, exercise, or reduce stress. By understanding their risks and ways to minimize them, women can lessen the chances of being victims of what the American Heart Association has called “the silent epidemic.”
The purpose of developing and maintaining a healthy way of life for yourself as a woman is not only to decrease the risk of heart disease but also to fell well and feel good. Physical activity does not have to be strenuous to be beneficial. More women than ever are discovering that exercise in moderation is exhilirating. Healthy changes in eating do not have to be unduly restrictive. The food you eat can continue to be delicious and satisfying. By using simply new tools to maintain a healthy weight, you will decrease the chances of developing three big heart disease risks–diabetes, high blood pressure and high cholesterol–and discover a renewed sense of self at the same time.
By taking control of your health, you will be more able to take control of other aspects of your life. In so doing, you will achieve a greater sense of well-being, which is the true meaning of health. This is a marvelous opportunity for you personally. In addition, your new healthy living habits can be a model for family and friends. You thus may make a significant difference in their lives and health as well as your own. In the words of Hillel: “If I am not for myself, then who will be for me? If not now, when?”
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Dark Chocolate for Heart Health
Richard van Beek asked:
Medical science is actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us!
It turns out that dark chocolate made from unprocessed cocoa, contains high amounts of flavonoids and phytochemicals. These are antioxidants found in nutritious foods like raisins, prunes, acai berries, and blueberries. Cocoa has from its origin an incredible high amount of these antioxidants and science has found a way by cold pressing the cocoa. And that’s responsible for the benefits of dark chocolate for heart health.
It’s not just hype by the chocolate manufacturers. Here are the results of just four scientific, placebo-controlled studies recently conducted by medical doctors and universities all over the world, to prove that we can eat dark chocolate for heart health without any guilt.
A study by the American College of Cardiology found that blood flow increased significantly in individuals who consumed cocoa for six weeks. They concluded that more studies need to be done to determine how much cocoa makes a difference. This is only one study that supports the idea that it’s okay to eat dark chocolate for heart health.
In another study, forty-five borderline obese but otherwise healthy adults were given either cocoa or a placebo. Doctors measured their blood pressure both before and after, and found that those who ate the dark chocolate had better blood pressure. The benefits of dark chocolate for heart health are immediate.
The Journal of the American Medical Association has said that eating a reasonable amount of dark chocolate can lower your blood pressure enough to reduce your risk of heart disease and stroke by up to eight percent. When you add dark chocolate for heart health to all the other things you do, like getting enough exercise and eating a careful diet, it makes a difference.
A study conducted at the University Hospital of Cologne, Germany, looked at men and women with mildly elevated blood pressure. At the end of the study, those who consumed a small amount of healthy dark chocolate every day had lower blood pressure readings. Those who consumed white chocolate showed no change.
If you’re pregnant or know someone who is, keep in mind that blood pressure rises during pregnancy. A little piece of dark chocolate during pregnancy is a good thing, because it can help regulate blood pressure.
Drinking cocoa had the same effect as eating it, opening up a whole world of possibilities. You can get your healthy cocoa in many ways, dark chocolate for heart health is available in drinks, snacks and chunk form.
Dark chocolate for heart health has just one of the many health benefits and perhaps some that we aren’t aware of at this time. The brand and reputation continues to grow with the scientific researches done nowadays. Helping friends and family better their health and improve their way of life can be achieved by eating dark chocolate for heart health.
Caffeinated Content for WordPress
Medical science is actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us!
It turns out that dark chocolate made from unprocessed cocoa, contains high amounts of flavonoids and phytochemicals. These are antioxidants found in nutritious foods like raisins, prunes, acai berries, and blueberries. Cocoa has from its origin an incredible high amount of these antioxidants and science has found a way by cold pressing the cocoa. And that’s responsible for the benefits of dark chocolate for heart health.
It’s not just hype by the chocolate manufacturers. Here are the results of just four scientific, placebo-controlled studies recently conducted by medical doctors and universities all over the world, to prove that we can eat dark chocolate for heart health without any guilt.
A study by the American College of Cardiology found that blood flow increased significantly in individuals who consumed cocoa for six weeks. They concluded that more studies need to be done to determine how much cocoa makes a difference. This is only one study that supports the idea that it’s okay to eat dark chocolate for heart health.
In another study, forty-five borderline obese but otherwise healthy adults were given either cocoa or a placebo. Doctors measured their blood pressure both before and after, and found that those who ate the dark chocolate had better blood pressure. The benefits of dark chocolate for heart health are immediate.
The Journal of the American Medical Association has said that eating a reasonable amount of dark chocolate can lower your blood pressure enough to reduce your risk of heart disease and stroke by up to eight percent. When you add dark chocolate for heart health to all the other things you do, like getting enough exercise and eating a careful diet, it makes a difference.
A study conducted at the University Hospital of Cologne, Germany, looked at men and women with mildly elevated blood pressure. At the end of the study, those who consumed a small amount of healthy dark chocolate every day had lower blood pressure readings. Those who consumed white chocolate showed no change.
If you’re pregnant or know someone who is, keep in mind that blood pressure rises during pregnancy. A little piece of dark chocolate during pregnancy is a good thing, because it can help regulate blood pressure.
Drinking cocoa had the same effect as eating it, opening up a whole world of possibilities. You can get your healthy cocoa in many ways, dark chocolate for heart health is available in drinks, snacks and chunk form.
Dark chocolate for heart health has just one of the many health benefits and perhaps some that we aren’t aware of at this time. The brand and reputation continues to grow with the scientific researches done nowadays. Helping friends and family better their health and improve their way of life can be achieved by eating dark chocolate for heart health.
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Fish Oil For Heart Health is a Winner!
Diana Ketchen asked:
Fish oil for heart and overall health benefits have been the hot topic for quite some time, and for good reason. You’ve heard about it on the news, the web, and have probably even seen it headlined in some of your local newspapers. Almost everyone owns at least one bottle of these oil supplements. The oil comes from cold water fish such as Hoki, tuna, salmon, cod, and mackerel. Fortunately, it can be derived from these food sources and manifested into supplement form, making it easier to obtain the appropriate daily amount.
Doctors usually recommend fish oil for heart benefits for their cardiovascular patients. Even if you have never suffered a heart attack or have heart issues, you should still take this daily supplement. The heart is a muscle and it needs as much care and conditioning that it can get. One of the things that this oil can do for your heart health is lower bad cholesterol. People who have high cholesterol levels sometimes do not know it, but consuming foods such as cheese cakes, foods cooked in grease, cookies, cakes, virtually all fast foods, bagels, ice cream, milk, beef, and pork can play a major contribution in developing it.
You do not have to be overweight to have bad cholesterol. As a matter of fact, you do not even have to be old. High cholesterol and heart disease go hand in hand, it is better take preventative measures now, before the problems begin to set in. This fish supplement actually lowers bad cholesterol and increases your good cholesterol, which to can lead to an overall healthy heart.
When fats begin to build on the artery walls inside of the fatty deposits of the heart, they create the perfect scene for a heart attack, which can be deadly if not caught beforehand. Eating foods similar to those listed above can cause these fats to build, and lead to more heart complications. Taking fish oil for heart benefits can stop these fatty deposits from multiplying, thus protecting you from future heart attacks.
The oil also contains omega 3 fatty acids. These acids can serve as a natural blood thinner and prevent the platelets from forming a clot, which can be life-saving. Taking fish oil for heart benefits is one of the most educated decisions you will ever make. Along with a healthy diet and plenty of exercise, your heart will be strong and protected. However, if you are on other medications for your heart, you should always consult with your doctor before starting any new health supplements.
Those who have allergies to cold water fish should take caution before consuming a fish oil for heart supplement. You are going to find that you can move better and feel happier due to it’s joint and psychological benefits. These supplements naturally uplift the mood, contain fats that are readily able to digest like EPA and DHA, lessen inflammation in the body, and best of all, promote heart health in ways that nothing else can compare to.
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Fish oil for heart and overall health benefits have been the hot topic for quite some time, and for good reason. You’ve heard about it on the news, the web, and have probably even seen it headlined in some of your local newspapers. Almost everyone owns at least one bottle of these oil supplements. The oil comes from cold water fish such as Hoki, tuna, salmon, cod, and mackerel. Fortunately, it can be derived from these food sources and manifested into supplement form, making it easier to obtain the appropriate daily amount.
Doctors usually recommend fish oil for heart benefits for their cardiovascular patients. Even if you have never suffered a heart attack or have heart issues, you should still take this daily supplement. The heart is a muscle and it needs as much care and conditioning that it can get. One of the things that this oil can do for your heart health is lower bad cholesterol. People who have high cholesterol levels sometimes do not know it, but consuming foods such as cheese cakes, foods cooked in grease, cookies, cakes, virtually all fast foods, bagels, ice cream, milk, beef, and pork can play a major contribution in developing it.
You do not have to be overweight to have bad cholesterol. As a matter of fact, you do not even have to be old. High cholesterol and heart disease go hand in hand, it is better take preventative measures now, before the problems begin to set in. This fish supplement actually lowers bad cholesterol and increases your good cholesterol, which to can lead to an overall healthy heart.
When fats begin to build on the artery walls inside of the fatty deposits of the heart, they create the perfect scene for a heart attack, which can be deadly if not caught beforehand. Eating foods similar to those listed above can cause these fats to build, and lead to more heart complications. Taking fish oil for heart benefits can stop these fatty deposits from multiplying, thus protecting you from future heart attacks.
The oil also contains omega 3 fatty acids. These acids can serve as a natural blood thinner and prevent the platelets from forming a clot, which can be life-saving. Taking fish oil for heart benefits is one of the most educated decisions you will ever make. Along with a healthy diet and plenty of exercise, your heart will be strong and protected. However, if you are on other medications for your heart, you should always consult with your doctor before starting any new health supplements.
Those who have allergies to cold water fish should take caution before consuming a fish oil for heart supplement. You are going to find that you can move better and feel happier due to it’s joint and psychological benefits. These supplements naturally uplift the mood, contain fats that are readily able to digest like EPA and DHA, lessen inflammation in the body, and best of all, promote heart health in ways that nothing else can compare to.
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Fish Oil for Heart Health: Does it Work?
Michael Holman asked:
If you are like me, you have probably already heard people recommending fish oil for heart health. There are a lot of other health benefits also attributed to it. Is it really true? Or is it all just hype? Let’s find out.
Here’s the good news. Research has shown that it is in fact, good to take fish oil for heart health. Provided you take the right oil containing the right ingredients. But more on that later. First let’s see what this oil can do for our heart.
Omega 3 oil has been found to prevent Thrombosis. It does so by preventing the blood platelets from sticking together. When these platelets begin to clot, they block the arteries and restrict the flow of blood. This ultimately leads to heart attacks. Omega 3 also regulates the electrical system of our heart and helps in preventing any heart rhythm abnormalities.
Another way the oil helps the heart is by reducing the Triglycerides present in the blood. Triglycerides are fats closely related to cholesterol. They are also responsible for blocking arteries and causing heart attacks.
As a validation of fish oil heart benefits, even the American Heart Association recommends taking it for the heart.
So the next question is what kind of oil to take?
Most of the benefits of the oil can be attributed to the DHA Omega 3 fats present in it. So you need to look for an oil rich in DHA, along with EPA added in for good measure. Together, these two essential fats account for most of the health benefits of Omega 3 oils.
The Hoki fish found in New Zealand is one of the best sources of DHA and EPA. It is found in abundance near the southern coast of New Zealand, which is a pristine area free from industrial pollution. This means the Hoki found there doesn’t contain any contaminants in it.
There can still be some natural pollutants present in the fish too. So if you take fish oil for heart, you need to make sure it has been properly refined to remove all natural and industrial pollutants. Molecular Distillation is the process that can do this effectively. Check if your oil has undergone this refining process.
One more thing to note is, the DHA content in the oil should be more than the EPA content. The reason for this is, latest research has shown that DHA is much more beneficial to our health than EPA. Also, our body can easily convert DHA into EPA by a simple process, if needed. But the reverse process is not possible. So we have to get all our DHA from an external source like fish oil only.
In conclusion, taking fish oil for heart is one of the best ways to keep our heart fit and free from diseases. So go now and find out a good oil to keep your heart running in prime condition!
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If you are like me, you have probably already heard people recommending fish oil for heart health. There are a lot of other health benefits also attributed to it. Is it really true? Or is it all just hype? Let’s find out.
Here’s the good news. Research has shown that it is in fact, good to take fish oil for heart health. Provided you take the right oil containing the right ingredients. But more on that later. First let’s see what this oil can do for our heart.
Omega 3 oil has been found to prevent Thrombosis. It does so by preventing the blood platelets from sticking together. When these platelets begin to clot, they block the arteries and restrict the flow of blood. This ultimately leads to heart attacks. Omega 3 also regulates the electrical system of our heart and helps in preventing any heart rhythm abnormalities.
Another way the oil helps the heart is by reducing the Triglycerides present in the blood. Triglycerides are fats closely related to cholesterol. They are also responsible for blocking arteries and causing heart attacks.
As a validation of fish oil heart benefits, even the American Heart Association recommends taking it for the heart.
So the next question is what kind of oil to take?
Most of the benefits of the oil can be attributed to the DHA Omega 3 fats present in it. So you need to look for an oil rich in DHA, along with EPA added in for good measure. Together, these two essential fats account for most of the health benefits of Omega 3 oils.
The Hoki fish found in New Zealand is one of the best sources of DHA and EPA. It is found in abundance near the southern coast of New Zealand, which is a pristine area free from industrial pollution. This means the Hoki found there doesn’t contain any contaminants in it.
There can still be some natural pollutants present in the fish too. So if you take fish oil for heart, you need to make sure it has been properly refined to remove all natural and industrial pollutants. Molecular Distillation is the process that can do this effectively. Check if your oil has undergone this refining process.
One more thing to note is, the DHA content in the oil should be more than the EPA content. The reason for this is, latest research has shown that DHA is much more beneficial to our health than EPA. Also, our body can easily convert DHA into EPA by a simple process, if needed. But the reverse process is not possible. So we have to get all our DHA from an external source like fish oil only.
In conclusion, taking fish oil for heart is one of the best ways to keep our heart fit and free from diseases. So go now and find out a good oil to keep your heart running in prime condition!
Create a video blog
(Nitric Oxide) Heart Health Supplements: Fact or Fiction?
Eric Glenn asked:
ll of the claims out there that dietary supplements can cure everything from cancer to toe fungus, it is hard to know what to believe. Some dietary supplement products have undergone rigorous testing. Others have not. Some supplements contain ingredients of the highest possible quality. Others do not. There is no wonder that people haven’t been taking full advantage of the supplements that are worthwhile; no one knows what to believe. One thing that is for sure is that there have been a number of studies that have validated the usefulness of a collection of supplements that focus on heart health and aid the body in doing more easily what it does best.
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ll of the claims out there that dietary supplements can cure everything from cancer to toe fungus, it is hard to know what to believe. Some dietary supplement products have undergone rigorous testing. Others have not. Some supplements contain ingredients of the highest possible quality. Others do not. There is no wonder that people haven’t been taking full advantage of the supplements that are worthwhile; no one knows what to believe. One thing that is for sure is that there have been a number of studies that have validated the usefulness of a collection of supplements that focus on heart health and aid the body in doing more easily what it does best.
Heart health is arguably the most important aspect of personal health that we should be concerned with. This is the case for a number of reasons. First of all, cardiovascular disease is the number one killer of Americans. Millions of people die every year from heart health related issues. Another reason why so many people are becoming concerned about their heart health is because more and more people are beginning to realize what role the heart plays in their overall sense of well-being. You may or may not know that a healthy heart allows you to benefit from a variety of healthy lifestyle advantages. When your heart does not have to work as hard to pump blood throughout the body, you feel more energetic and have more stamina to do the things that you love. The heart is arguably the most vital of all organs so finding ways to keep it healthy and at an optimum working level is definitely advantageous.
So what types of supplements are available that can help strengthen your heart health? Research has shown that the supplement L-Arginine can have dramatic benefits in the prevention of symptoms of cardiovascular disease. L-Arginine has a dual benefit. First, L-Arginine will provide immune system benefits that range from simply feeling better from day to say, to keeping the blood flow to the heart at a healthy level. L-Arginine is so efficient in the fight against illnesses because it is an amino acid. More specifically, L-Arginine restores production of nitric oxide to the body, a key element in improving blood flow. As was previously mentioned, improved blood flow means that the heart does not have to work as hard to do its job. You benefit not only from a higher energy level but you also gain the long term advantages of lowering bad levels of cholesterol and avoiding putting unnecessary strain on your heart (very possibly prolonging life and the quality thereof).
Of course the benefits of using supplements that can enhance the health of your heart are obvious, but you must also consider that having a dietary supplement that provides benefits to other aspects of your health is also going to be an important addition to your diet. It stands to reason that the best supplement combinations are the ones that address the most pressing health concerns and are specifically formulated to work with each other to enhance overall health. Proven products such as this are hard to find. Use products that include vitamins, minerals, amino acids and herbal extracts to create a wellness system that can benefit you. Talk with your doctor to see if the product is right for you. You will want to make sure that you discuss any current medications that you are taking as well as information regarding whether or not you have been diagnosed or are being treated for any cardiovascular disease.
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Are You Taking Fish Oil for Heart Health?
Peter Foremski asked:
Have you ever considered taking fish oil for heart health? Here’s a few reasons why maybe you should. There’s already a lot of sound advice out there about how we should eat sensibly, take daily exercise and watch our weight. Sooner or later these may impact on how healthy your heart is and perhaps we shouldn’t forget the hereditary factors also.
Because cardiovascular diseases are still big killers nationally, there’s been a wealth of medical research that has resulted in some truly effective medicines and treatments. Alongside this there’s also been a resurgence in the many different ways we can take care of ourselves, using natural and complementary methods or techniques.
That includes our nutrition and taking dietary supplements is where the fish oil heart connections come in. Many studies that have examined these essential fatty acids have recommended their use in maintaining a healthy heart. Even the American Heart Association has expressed positive comments on its continual use for normally healthy people, to those at risk of getting an attack. Their recommendation is to ensure you get at least 900mg of fish oils, from either your diet or via capsules.
Additionally there has been a lot more good news, as they also help in benefiting hypertension, reducing heart irregularities, anti-clotting and with circulatory problems.
You can get the benefit of my own research into what constitutes an effective supplement by looking on my main site. This will ensure that when you take fish oil for heart health you are taking the best one’s possible.
heart health
Have you ever considered taking fish oil for heart health? Here’s a few reasons why maybe you should. There’s already a lot of sound advice out there about how we should eat sensibly, take daily exercise and watch our weight. Sooner or later these may impact on how healthy your heart is and perhaps we shouldn’t forget the hereditary factors also.
Because cardiovascular diseases are still big killers nationally, there’s been a wealth of medical research that has resulted in some truly effective medicines and treatments. Alongside this there’s also been a resurgence in the many different ways we can take care of ourselves, using natural and complementary methods or techniques.
That includes our nutrition and taking dietary supplements is where the fish oil heart connections come in. Many studies that have examined these essential fatty acids have recommended their use in maintaining a healthy heart. Even the American Heart Association has expressed positive comments on its continual use for normally healthy people, to those at risk of getting an attack. Their recommendation is to ensure you get at least 900mg of fish oils, from either your diet or via capsules.
Additionally there has been a lot more good news, as they also help in benefiting hypertension, reducing heart irregularities, anti-clotting and with circulatory problems.
You can get the benefit of my own research into what constitutes an effective supplement by looking on my main site. This will ensure that when you take fish oil for heart health you are taking the best one’s possible.
heart health
Moderation Is The Key To Heart Health
Catherine Harvey asked:
It seems every time we take a step forward in health care, we take one backwards. For every new discovery they make, there is a counter-productive effect. However, some of these can be controlled like most things through moderation and sensible health care.
This is where people think that heart rate monitors are only for those on a health kick but it wouldn’t hurt more women to wear them to keep an eye on their general health, particularly from middle age onwards.
It is true that women have an advantage over men when it comes to heart disease but this should never be taken for granted unless you want to find yourself a statistic of the 1.1 million women in the UK every year to develop a heart condition. Oestrogen is the main defence women have against developing heart problems before the menopause.
However, obesity among women in the UK is becoming a growing problem – literally – and needs to be addressed. In the backlash against the size zero celebrities of today, real women have been making a stand to say, hey, this is what we are and this is what we are meant to look like.
True, women are meant to have curves and will naturally lay down more fat stores than a man due to the fact that we have the babies to nurture. However, this should be kept in check. Obese women who claim to be fit and healthy because they are active are simply kidding themselves. If they were to spend some time wearing a heart rate monitor they may find they’re not as healthy as they think.
Even if an overweight woman is physically active she is still at a fifty four per cent higher risk of developing heart disease than someone of moderate build. If she is obese, these chances increase to a whopping eighty seven per cent. So, it makes no odds that she may be physically active, her heart will still be feeling the strain and this may not even show up on a heart rate monitor but it would be a start to check this.
Obesity brings about an increase in oestrogen levels which seems a little contradictory when we see this hormone protects against heart disease yet just by being obese the chances of developing it are so much higher. Would you really want to test the theory?
If levels of oestrogen are raised over a significant period of time before the menopause then the chances of developing ****** cancer after menopause are greatly increased. This is another drawback to obesity.
For the women who already suffer thinning bones and who have been prescribed drugs to combat this, it has been found that they are more likely to develop an irregular heartbeat. While this in itself is not life threatening it can lead to the blood pooling which in turn leads to potentially dangerous clots.
A heart rate monitor would keep an eye on this and would possibly be a first indication, giving the user time to take action.
Of course, the risk of heart problems in women should be addressed but men should not be overlooked. They are more susceptible to heart disease and would benefit from using heart rate monitors.
With their culture of burning the candle at both ends, men often unwind with a few drinks in the pub after work and sometimes resort to caffeine rich energy drinks to help them keep going. One man who unfortunately found out too late how bad this is for you recently died from the effects of an enlarged heart due to his drinking at least four cans of Red Bull a day.
This led to a build up of caffeine which did the damage to his heart. As with all things, moderation in diet, weight and exercise is the key.
Caffeinated Content for WordPress
It seems every time we take a step forward in health care, we take one backwards. For every new discovery they make, there is a counter-productive effect. However, some of these can be controlled like most things through moderation and sensible health care.
This is where people think that heart rate monitors are only for those on a health kick but it wouldn’t hurt more women to wear them to keep an eye on their general health, particularly from middle age onwards.
It is true that women have an advantage over men when it comes to heart disease but this should never be taken for granted unless you want to find yourself a statistic of the 1.1 million women in the UK every year to develop a heart condition. Oestrogen is the main defence women have against developing heart problems before the menopause.
However, obesity among women in the UK is becoming a growing problem – literally – and needs to be addressed. In the backlash against the size zero celebrities of today, real women have been making a stand to say, hey, this is what we are and this is what we are meant to look like.
True, women are meant to have curves and will naturally lay down more fat stores than a man due to the fact that we have the babies to nurture. However, this should be kept in check. Obese women who claim to be fit and healthy because they are active are simply kidding themselves. If they were to spend some time wearing a heart rate monitor they may find they’re not as healthy as they think.
Even if an overweight woman is physically active she is still at a fifty four per cent higher risk of developing heart disease than someone of moderate build. If she is obese, these chances increase to a whopping eighty seven per cent. So, it makes no odds that she may be physically active, her heart will still be feeling the strain and this may not even show up on a heart rate monitor but it would be a start to check this.
Obesity brings about an increase in oestrogen levels which seems a little contradictory when we see this hormone protects against heart disease yet just by being obese the chances of developing it are so much higher. Would you really want to test the theory?
If levels of oestrogen are raised over a significant period of time before the menopause then the chances of developing ****** cancer after menopause are greatly increased. This is another drawback to obesity.
For the women who already suffer thinning bones and who have been prescribed drugs to combat this, it has been found that they are more likely to develop an irregular heartbeat. While this in itself is not life threatening it can lead to the blood pooling which in turn leads to potentially dangerous clots.
A heart rate monitor would keep an eye on this and would possibly be a first indication, giving the user time to take action.
Of course, the risk of heart problems in women should be addressed but men should not be overlooked. They are more susceptible to heart disease and would benefit from using heart rate monitors.
With their culture of burning the candle at both ends, men often unwind with a few drinks in the pub after work and sometimes resort to caffeine rich energy drinks to help them keep going. One man who unfortunately found out too late how bad this is for you recently died from the effects of an enlarged heart due to his drinking at least four cans of Red Bull a day.
This led to a build up of caffeine which did the damage to his heart. As with all things, moderation in diet, weight and exercise is the key.
Caffeinated Content for WordPress
New Heart Health Findings–red Wine for God’s People
Jason Witt asked:
When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.
In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.
The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.
Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.
And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.
These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.
And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.
Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.
Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.
In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.
Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.
Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.
When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.
If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.
You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.
Website content
When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.
In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.
The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.
Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.
And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.
These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.
And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.
Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.
Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.
In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.
Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.
Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.
When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.
If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.
You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.
Website content
Alcohol and the Benefits to your Heart Health
S. Michael Windsor asked:
Alcohol and the Benefits to Your Heart Health
After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.
As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.
Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.
Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.
Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.
In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.
There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.
Kansieo.com
Alcohol and the Benefits to Your Heart Health
After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.
As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.
Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.
Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.
Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.
In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.
There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.
Kansieo.com