How Much Curcumin Should You Use For Heart Health?
Valerie Rosenbaum asked:
The question of how much curcumin should you use for heart health, may be a little difficult to answer. The reason is this. The compound, which is the active substance in turmeric, has low bioavailability.
As it passes through the stomach it is degraded and changed, becoming inactive. Studies have shown that a person would need to consume 10,000mg of turmeric in order to increase blood serum levels of curcumin. In other words, it is a highly unstable substance, greatly affected by stomach acid and other digestive acids that cause it to link to other substances. The linkage prevents it from passing through the intestinal walls and entering the bloodstream.
Numerous studies have shown that there are many health benefits associated with curcumin, but it must be bio-available, in order to provide those benefits. When it comes to human hearts, the benefits are reducing the risk of clots, preventing heart failure and repairing damage that has already occurred. So, supplementation is worthwhile, if we can determine the right dosage. Here are a few questions that should help us do that.
How much curcumin should you use for heart health if you are eating the herb or curry sauce? There are no studies to support that this might be effective. There is some anecdotal evidence that eating curry twice a year or more improves cognitive function in the elderly. Getting 10,000 mgs a day would be difficult, if not impossible. The typical curry recipe calls for a half teaspoon of turmeric. One would need two teaspoons to come close to 10,000mg.
How much curcumin should you use for heart health if you are taking a single ingredient supplement? Single ingredient supplements of this nature are not beneficial. The high doses that would be required cause indigestion and increase the risk of gallbladder disease or worsen the symptoms, if it is already present. In animals, high doses have been shown to negatively affect the liver. It is safe, in reasonable amounts, but as with most plant compounds, it is possible to go overboard.
How much curcumin should you use for heart health, if you are taking a well-designed supplement? Enteric coatings protect turmeric from digestive acids. Studies have shown that piperine, an extract from black pepper, increases the bioavailability of curcumin by 2000%. In other words, 50mg combined with piperine and an enteric coating would increase blood serum levels by as much as 10,000mg of straight turmeric.
There is no risk of liver or gallbladder damage and no risk of indigestion with a 50mg supplement. The most advanced supplements include a variety of different plant extracts, all designed to work together efficiently to protect the cells of the body from the effects of time.
There are specialty supplements designed for those people that are over the age of 40. These supplements can provide a “spring cleaning”, so to speak, for the circulatory system. So, now we know how much curcumin should you use for heart health. If properly designed, 50mg per day is effective.
Caffeinated Content for WordPress
The question of how much curcumin should you use for heart health, may be a little difficult to answer. The reason is this. The compound, which is the active substance in turmeric, has low bioavailability.
As it passes through the stomach it is degraded and changed, becoming inactive. Studies have shown that a person would need to consume 10,000mg of turmeric in order to increase blood serum levels of curcumin. In other words, it is a highly unstable substance, greatly affected by stomach acid and other digestive acids that cause it to link to other substances. The linkage prevents it from passing through the intestinal walls and entering the bloodstream.
Numerous studies have shown that there are many health benefits associated with curcumin, but it must be bio-available, in order to provide those benefits. When it comes to human hearts, the benefits are reducing the risk of clots, preventing heart failure and repairing damage that has already occurred. So, supplementation is worthwhile, if we can determine the right dosage. Here are a few questions that should help us do that.
How much curcumin should you use for heart health if you are eating the herb or curry sauce? There are no studies to support that this might be effective. There is some anecdotal evidence that eating curry twice a year or more improves cognitive function in the elderly. Getting 10,000 mgs a day would be difficult, if not impossible. The typical curry recipe calls for a half teaspoon of turmeric. One would need two teaspoons to come close to 10,000mg.
How much curcumin should you use for heart health if you are taking a single ingredient supplement? Single ingredient supplements of this nature are not beneficial. The high doses that would be required cause indigestion and increase the risk of gallbladder disease or worsen the symptoms, if it is already present. In animals, high doses have been shown to negatively affect the liver. It is safe, in reasonable amounts, but as with most plant compounds, it is possible to go overboard.
How much curcumin should you use for heart health, if you are taking a well-designed supplement? Enteric coatings protect turmeric from digestive acids. Studies have shown that piperine, an extract from black pepper, increases the bioavailability of curcumin by 2000%. In other words, 50mg combined with piperine and an enteric coating would increase blood serum levels by as much as 10,000mg of straight turmeric.
There is no risk of liver or gallbladder damage and no risk of indigestion with a 50mg supplement. The most advanced supplements include a variety of different plant extracts, all designed to work together efficiently to protect the cells of the body from the effects of time.
There are specialty supplements designed for those people that are over the age of 40. These supplements can provide a “spring cleaning”, so to speak, for the circulatory system. So, now we know how much curcumin should you use for heart health. If properly designed, 50mg per day is effective.
Caffeinated Content for WordPress
Discover The Amazing Benefits of Fish Oil for Heart Health
Rich Hawkins asked:
The benefits of fish oil for heart health cannot be understated, and it is estimated that it saves hundreds of thousands of lives each year due to the power of its omega 3 fatty acids.
They can significantly reduce the risk of heart disease by helping to prevent clots in the blood, improving circulation and lowering the build-up of bad or LDL cholesterol. Fish oil heart health research has also shown how it can strengthen the heart’s electrical system, helping to prevent heart rhythm abnormalities.
Much of the current fish oil for heart health research came about when scientists noticed the curious low incidence of any heart disease in Eskimos despite their high-fat diet. The fact was they were eating fish rich in omega-3 fatty acids!
Experts agree that to get the full impact from this oil, it is better to take a supplement as you would need to eat a lot of the right fish and due to the pollution today it is not advisable to eat too much.
Look for a supplement high in DHA and EPA omega-3, with DHA levels being by far the most important for the main benefits. If possible it should be sourced from the purest waters like the Southern Ocean of New Zealand, said to have the most pristine water on earth.
Pharmaceutical-grade or molecularly distilled oil is essential to ensure that all of the impurities like mercury and arsenic have been safely removed and the fish is still in its pure or ester form for easy absorption.
When you consider the many benefits that this amazing substance has, fish oil for heart health is just one of the reasons to include it into your daily routine.
If you would like to learn more about the omega-3 supplements I personally take, please visit my website.
Caffeinated Content
The benefits of fish oil for heart health cannot be understated, and it is estimated that it saves hundreds of thousands of lives each year due to the power of its omega 3 fatty acids.
They can significantly reduce the risk of heart disease by helping to prevent clots in the blood, improving circulation and lowering the build-up of bad or LDL cholesterol. Fish oil heart health research has also shown how it can strengthen the heart’s electrical system, helping to prevent heart rhythm abnormalities.
Much of the current fish oil for heart health research came about when scientists noticed the curious low incidence of any heart disease in Eskimos despite their high-fat diet. The fact was they were eating fish rich in omega-3 fatty acids!
Experts agree that to get the full impact from this oil, it is better to take a supplement as you would need to eat a lot of the right fish and due to the pollution today it is not advisable to eat too much.
Look for a supplement high in DHA and EPA omega-3, with DHA levels being by far the most important for the main benefits. If possible it should be sourced from the purest waters like the Southern Ocean of New Zealand, said to have the most pristine water on earth.
Pharmaceutical-grade or molecularly distilled oil is essential to ensure that all of the impurities like mercury and arsenic have been safely removed and the fish is still in its pure or ester form for easy absorption.
When you consider the many benefits that this amazing substance has, fish oil for heart health is just one of the reasons to include it into your daily routine.
If you would like to learn more about the omega-3 supplements I personally take, please visit my website.
Caffeinated Content
Gumming Up Heart Health
Empowered Doctor asked:
General recommendations for heart health are: get about 40 minutes of exercise at least 3 times a week, cut dietary fat and salt intake, pay attention to your blood pressure and cholesterol. But can taking care of your gums help your heart?
It turns out, that treating periodontal disease reduces plaque build up in the coronary arteries and makes the vessels more flexible.
A study done at the University of Connecticut at Farmington with 120 participants was split into two groups, half receiving regular tooth cleaning, and half undergoing extensive dental work like scaling, root planning, antibiotics, and even removing diseased teeth. After 6 months the group that underwent intensive dental work had healthier arteries.
Dr. Maurizio S. Tonetti, said “This study showed that intensive treatment of periodontitis, a common potential source of low-grade inflammation, results in an improvement in endothelial function.” In other words, it makes the arties cleaner and more flexible, allowing the blood to flow freely and preventing clotting.
The connection between the heart and the mouth isn’t all that clear, but it may have to do with bacteria. Another study done at Columbia University found a relationship between bacteria in the mouth and carotid artery health. Keep your mouth clean and your smile bright, and see a dentist if there is a problem. In addition to helping your smile it may help bring a smile to your heart.
Kansieo.com
General recommendations for heart health are: get about 40 minutes of exercise at least 3 times a week, cut dietary fat and salt intake, pay attention to your blood pressure and cholesterol. But can taking care of your gums help your heart?
It turns out, that treating periodontal disease reduces plaque build up in the coronary arteries and makes the vessels more flexible.
A study done at the University of Connecticut at Farmington with 120 participants was split into two groups, half receiving regular tooth cleaning, and half undergoing extensive dental work like scaling, root planning, antibiotics, and even removing diseased teeth. After 6 months the group that underwent intensive dental work had healthier arteries.
Dr. Maurizio S. Tonetti, said “This study showed that intensive treatment of periodontitis, a common potential source of low-grade inflammation, results in an improvement in endothelial function.” In other words, it makes the arties cleaner and more flexible, allowing the blood to flow freely and preventing clotting.
The connection between the heart and the mouth isn’t all that clear, but it may have to do with bacteria. Another study done at Columbia University found a relationship between bacteria in the mouth and carotid artery health. Keep your mouth clean and your smile bright, and see a dentist if there is a problem. In addition to helping your smile it may help bring a smile to your heart.
Kansieo.com
New Body Needed: Benefits Of Cardio Workouts For Weight Loss And Heart Health
Rika Susan asked:
Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss? Don’t stop there! Once you discover the psychological benefits, you will become hooked on fitness. Countless studies have proven the mood-enhancing effects of a 20 or 30 minute workout. From teens to seniors will experience this uplifting, invigorating result. Geared to create your new body? Ready to get ripped to burn belly fat? Let’s see why a cardio workout for weight loss delivers the goods every time.
Ten vital benefits of a stretching, strength training, weight loss cardio workout:
1. Outwits osteoporosis
2. Trounces type 2 diabetes
3. Helps heart health
4. Whittles down weight
5. Diminishes mild depression
6. Spruces up sleep quality
7. Promotes mind-power
8. Improves self-image
9. Fine-tunes flexibility
10. Elevates energy levels
Now, how do you go about making this impressive list of benefits your own? Mention the word ‘exercise’ and many folks visualize expensive gym memberships, bulge-revealing gym mirrors and staring eyes. Relax! You really don’t have to go this route if it isn’t for you. There are dozens of ways to reach your fitness goals. Aim to include the following three components in your exercise routine:
Aerobic Training: This refers to those activities that get your heart really pumping and your breathing thoroughly revved up. Now, you don’t need to invest in heavy-duty elliptical exercise equipment to achieve this. You can simply come up with a range of informal, enjoyable family activities. Anything from mountain biking, to walking or dancing will do.
Flexibility Training: The second leg of your cardio workout for weight loss, should include some stretching exercises to increase your flexibility. This is another way of preventing injuries, as it enables your joints, ligaments and muscles to stretch and bend with ease. It also helps to prevent the stiffness that is often associated with aging. Here some basic yoga exercises or an exercise band will do the trick.
Strength Training: Strength training is vital to increase your lean muscle mass. Again, you don’t need expensive home gym equipment. Many reputable, budget, fat-burning programs take you by the hand in your weight loss quest. In these, experts give you step-by-step instructions for using little more than a bench and a set of dumbbells to get you to your weight training quota. Remember to work on your core-strength (mid-section) as well. This is one of the best ways to strengthen your back, in order to prevent back injuries.
The great thing about weight training is that it really turns your body into a calorie-crunching furnace. Your goal is to up your lean muscle mass, while reducing your body fat. This equips you with a super-efficient metabolism that continues to burn calories even while you sleep. Doesn’t that sound great? Compare this scenario to fad diets that are likely to put your metabolism on a go-slow strike, by shifting all your body-gears into starvation mode.
That’s all there is to it. You can try to work up to 30 minutes four or five days a week for maximum benefits. Just make sure that you get some expert advice when you start out. Consult your doctor if you haven’t been training for a while, or if you have any illness or injury.
There is no area of your being that will remain untouched by a regular, relaxed weight loss cardio workout. Just imagine the dividends in terms of the positive effect it will have on your self-image, the way you will carry yourself, the way your clothes will fit, and the mood-lifting endorphins that will be produced. This is your recipe for health and wellbeing.
The most important thing to do, is to put the fun back into fitness. If you enjoy what you are doing, you will keep it up. If you include the rest of the family, you are also more likely to stay with it. It really doesn’t have to be a drag. If you prefer to combine your cardio workout for weight loss with a health club membership, by all means go for it. But if you can’t afford it, don’t let this fact stop you from creating your new, healthy, toned body.
Caffeinated Content
Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss? Don’t stop there! Once you discover the psychological benefits, you will become hooked on fitness. Countless studies have proven the mood-enhancing effects of a 20 or 30 minute workout. From teens to seniors will experience this uplifting, invigorating result. Geared to create your new body? Ready to get ripped to burn belly fat? Let’s see why a cardio workout for weight loss delivers the goods every time.
Ten vital benefits of a stretching, strength training, weight loss cardio workout:
1. Outwits osteoporosis
2. Trounces type 2 diabetes
3. Helps heart health
4. Whittles down weight
5. Diminishes mild depression
6. Spruces up sleep quality
7. Promotes mind-power
8. Improves self-image
9. Fine-tunes flexibility
10. Elevates energy levels
Now, how do you go about making this impressive list of benefits your own? Mention the word ‘exercise’ and many folks visualize expensive gym memberships, bulge-revealing gym mirrors and staring eyes. Relax! You really don’t have to go this route if it isn’t for you. There are dozens of ways to reach your fitness goals. Aim to include the following three components in your exercise routine:
Aerobic Training: This refers to those activities that get your heart really pumping and your breathing thoroughly revved up. Now, you don’t need to invest in heavy-duty elliptical exercise equipment to achieve this. You can simply come up with a range of informal, enjoyable family activities. Anything from mountain biking, to walking or dancing will do.
Flexibility Training: The second leg of your cardio workout for weight loss, should include some stretching exercises to increase your flexibility. This is another way of preventing injuries, as it enables your joints, ligaments and muscles to stretch and bend with ease. It also helps to prevent the stiffness that is often associated with aging. Here some basic yoga exercises or an exercise band will do the trick.
Strength Training: Strength training is vital to increase your lean muscle mass. Again, you don’t need expensive home gym equipment. Many reputable, budget, fat-burning programs take you by the hand in your weight loss quest. In these, experts give you step-by-step instructions for using little more than a bench and a set of dumbbells to get you to your weight training quota. Remember to work on your core-strength (mid-section) as well. This is one of the best ways to strengthen your back, in order to prevent back injuries.
The great thing about weight training is that it really turns your body into a calorie-crunching furnace. Your goal is to up your lean muscle mass, while reducing your body fat. This equips you with a super-efficient metabolism that continues to burn calories even while you sleep. Doesn’t that sound great? Compare this scenario to fad diets that are likely to put your metabolism on a go-slow strike, by shifting all your body-gears into starvation mode.
That’s all there is to it. You can try to work up to 30 minutes four or five days a week for maximum benefits. Just make sure that you get some expert advice when you start out. Consult your doctor if you haven’t been training for a while, or if you have any illness or injury.
There is no area of your being that will remain untouched by a regular, relaxed weight loss cardio workout. Just imagine the dividends in terms of the positive effect it will have on your self-image, the way you will carry yourself, the way your clothes will fit, and the mood-lifting endorphins that will be produced. This is your recipe for health and wellbeing.
The most important thing to do, is to put the fun back into fitness. If you enjoy what you are doing, you will keep it up. If you include the rest of the family, you are also more likely to stay with it. It really doesn’t have to be a drag. If you prefer to combine your cardio workout for weight loss with a health club membership, by all means go for it. But if you can’t afford it, don’t let this fact stop you from creating your new, healthy, toned body.
Caffeinated Content
Discover the Latest Breakthrough in the Fight to Overcome High Blood Pressure and Presserve Heart Health
Infan Ali asked:
DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH
My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
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DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH
My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
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Coenzyme Q10 and Heart Health
Alexander Holt asked:
The heart is the most important muscle in our body, it’s our life pump. It is one of the few organs that are expected to work continuously, without rest, for a lifetime.
The heart beats about 70 times a minute, 100,000 times a day and about 36 million times a year. It pumps the equivalent of 2,500 – 5,000 gallons of blood per day through approximately 60,000 miles (100,000 km) of blood vessels. During an average lifetime, the heart will beat more than 2.5 billion times.
Because of all that the heart muscle requires the highest level of energetic support at all times. And this is where Coenzyme Q10 comes into play.
We all get our energy from food. Food is eaten and than broken down into small pieces called glucose. The blood carries the glucose to every cell in the body, where it is broken down further, releasing energy into the cell.
Coenzyme Q10 is a substance that is involved in the production of energy in cells. Its main function is to carry electrons that are needed in the energy generation process. It is found in high concentrations in tissues and organs that require a lot of energy. And because the heart requires huge amounts of energy, CoEnzyme Q10 plays an essential role in maintaining a healthy heart.
Current research shows that heart disease may be connected to insufficient levels of Coenzyme Q-10. When deficiency occurs the heart may be the most affected organ, which can lead to some serious problems.
Coenzyme Q-10 is found naturally throughout the human body. Small amounts of it are obtained through the foods we eat (the richest sources are meat, poultry and fish), but the majority is created directly by the body.
The typical daily dietary intake of this compound is only about 2-5 mg, which is far below the amount needed for optimum health. Aging and illness deplete the body’s stores even further. At the age of 50 we produce half the amount of CoQ10 as we did when we were 20.
Although CoQ10 is available from foods, it is difficult to obtain enough of it from diet alone, especially in our later years. However, it can be taken as a supplement.
Supplementing CoQ10 has many health benefits such as strengthening the heart, improving the immune system and lowering blood pressure. Increasing levels of coenzyme Q10 give cells in the heart the ability to make more energy for pumping blood, which increases strength and output capacity.
CoQ10 is also one of the most potent antioxidants known. It plays a key role in treatment of cardiovascular illnesses, including congestive heart failure. It can also help with a number of other diseases such as diabetes, kidney failure, migraine, Alzheimer’s disease, and more. Some doctors recommend it after heart surgery to speed recovery.
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The heart is the most important muscle in our body, it’s our life pump. It is one of the few organs that are expected to work continuously, without rest, for a lifetime.
The heart beats about 70 times a minute, 100,000 times a day and about 36 million times a year. It pumps the equivalent of 2,500 – 5,000 gallons of blood per day through approximately 60,000 miles (100,000 km) of blood vessels. During an average lifetime, the heart will beat more than 2.5 billion times.
Because of all that the heart muscle requires the highest level of energetic support at all times. And this is where Coenzyme Q10 comes into play.
We all get our energy from food. Food is eaten and than broken down into small pieces called glucose. The blood carries the glucose to every cell in the body, where it is broken down further, releasing energy into the cell.
Coenzyme Q10 is a substance that is involved in the production of energy in cells. Its main function is to carry electrons that are needed in the energy generation process. It is found in high concentrations in tissues and organs that require a lot of energy. And because the heart requires huge amounts of energy, CoEnzyme Q10 plays an essential role in maintaining a healthy heart.
Current research shows that heart disease may be connected to insufficient levels of Coenzyme Q-10. When deficiency occurs the heart may be the most affected organ, which can lead to some serious problems.
Coenzyme Q-10 is found naturally throughout the human body. Small amounts of it are obtained through the foods we eat (the richest sources are meat, poultry and fish), but the majority is created directly by the body.
The typical daily dietary intake of this compound is only about 2-5 mg, which is far below the amount needed for optimum health. Aging and illness deplete the body’s stores even further. At the age of 50 we produce half the amount of CoQ10 as we did when we were 20.
Although CoQ10 is available from foods, it is difficult to obtain enough of it from diet alone, especially in our later years. However, it can be taken as a supplement.
Supplementing CoQ10 has many health benefits such as strengthening the heart, improving the immune system and lowering blood pressure. Increasing levels of coenzyme Q10 give cells in the heart the ability to make more energy for pumping blood, which increases strength and output capacity.
CoQ10 is also one of the most potent antioxidants known. It plays a key role in treatment of cardiovascular illnesses, including congestive heart failure. It can also help with a number of other diseases such as diabetes, kidney failure, migraine, Alzheimer’s disease, and more. Some doctors recommend it after heart surgery to speed recovery.
Create a video blog
Heart Health vs. Holistic Health
Jarett Sabirsh asked:
It’s often said that a certain food or vitamin is “good for the heart” or “good for the eyes”, and while this is partly true, it’s also highly necessary to understand that what is good for your heart, is good for the entire body. Your heart does not exist separate from the rest of the body. Your circulatory system doesn’t exist separate from the rest of the body’s systems. Every single system in your body is intricately woven into every other one.
If you took out your heart, what would happen? The entire body dies, of course. What happens if you take out the brain? Again, the whole body dies. Of course, sometimes we have certain particular body parts removed surgically, and the body is able to continue functioning, but nobody can deny that the absence of that part doesn’t affect the way the body as a whole functions.
Your circulatory system isn’t “over here”, while your respiratory system, endocrine system, or brain is “over there”. They are not isolated from each other. They are not two or three. They are one. Every system, every cell, every function, every movement, every thought, and every emotion, is part of a whole body. Ultimately, not a single cell in your body exists separately from any other. What affects one, affects the whole.
Your brain requires blood, oxygen, and nutrients for optimal performance, and your heart needs nutrients, energy, positive peaceful emotions, and a stable mind in order to be optimally healthy. What affects one system, affects all systems. What affects one cell, affects the body as a whole.
Because your brain doesn’t exist separate from your heart, or from any other system, your thoughts, emotions, attitudes, perceptions, and opinions affect the body’s overall state of health just as much as anything else, if not more so. The “placebo effect” and “nocebo effect” is in fact, in effect 100% of the time. The placebo effect is that which is positive, healthy, peaceful, beneficial, truthful, and works in our favor. The nocebo effect is that which is negative, unhealthy, stressful, false, and works against us.
No one part of your body can be successfully healed, or “cured”, without taking care of the body/mind as a whole. Thus, the practice of “holistic health”, which has far greater success rates at reversing degenerative diseases than the common mainstream approaches. Traditional western medicine is often reductionist, only focusing on isolated individual systems, and that is precisely its limitation. Mainstream western medicine very often doesn’t take into account the nutrients that we provide our cells, or the emotional aspects of the brain’s workings.
Some of the more enlightened doctors and scientists who are aware of this however, even estimate that up to 90% of all health issues and diseases are at least somewhat, if not significantly, the result of stressful negative mentalities. They understand that negative emotions and attitudes are stressful on our body and cells because they increase blood pressure levels, overload the adrenal glands, restrict oxygen flow, and more. They also realize that when we eat an unhealthy food, that affects our entire mind and body as a whole in a stressful negative manner. When we eat a life sustaining healthy food, that uplifts and heals the entire mind/body.
Because all the systems of the body are one, and because the body has many needs for its many functions, we need a diet with an all-encompassing range of nutrients. That is, we need to give it the whole gamut of required tools. The all-encompassing health benefits that people receive as a result of doing this, are of course, absolutely incredible. I can’t recommend highly enough, that you too, incorporate this information into your daily health routine.
To sum it up, a person’s state of overall physical and mental health is a perfect reflection of their dietary habits, their emotional well-being, their level of awareness/truth, their environmental influences, and their choices. And since all of these come down to choice, nobody can save us, heal us, or cure us, except ourselves. Neither I, or a doctor, can change you. Only you can change yourself.
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It’s often said that a certain food or vitamin is “good for the heart” or “good for the eyes”, and while this is partly true, it’s also highly necessary to understand that what is good for your heart, is good for the entire body. Your heart does not exist separate from the rest of the body. Your circulatory system doesn’t exist separate from the rest of the body’s systems. Every single system in your body is intricately woven into every other one.
If you took out your heart, what would happen? The entire body dies, of course. What happens if you take out the brain? Again, the whole body dies. Of course, sometimes we have certain particular body parts removed surgically, and the body is able to continue functioning, but nobody can deny that the absence of that part doesn’t affect the way the body as a whole functions.
Your circulatory system isn’t “over here”, while your respiratory system, endocrine system, or brain is “over there”. They are not isolated from each other. They are not two or three. They are one. Every system, every cell, every function, every movement, every thought, and every emotion, is part of a whole body. Ultimately, not a single cell in your body exists separately from any other. What affects one, affects the whole.
Your brain requires blood, oxygen, and nutrients for optimal performance, and your heart needs nutrients, energy, positive peaceful emotions, and a stable mind in order to be optimally healthy. What affects one system, affects all systems. What affects one cell, affects the body as a whole.
Because your brain doesn’t exist separate from your heart, or from any other system, your thoughts, emotions, attitudes, perceptions, and opinions affect the body’s overall state of health just as much as anything else, if not more so. The “placebo effect” and “nocebo effect” is in fact, in effect 100% of the time. The placebo effect is that which is positive, healthy, peaceful, beneficial, truthful, and works in our favor. The nocebo effect is that which is negative, unhealthy, stressful, false, and works against us.
No one part of your body can be successfully healed, or “cured”, without taking care of the body/mind as a whole. Thus, the practice of “holistic health”, which has far greater success rates at reversing degenerative diseases than the common mainstream approaches. Traditional western medicine is often reductionist, only focusing on isolated individual systems, and that is precisely its limitation. Mainstream western medicine very often doesn’t take into account the nutrients that we provide our cells, or the emotional aspects of the brain’s workings.
Some of the more enlightened doctors and scientists who are aware of this however, even estimate that up to 90% of all health issues and diseases are at least somewhat, if not significantly, the result of stressful negative mentalities. They understand that negative emotions and attitudes are stressful on our body and cells because they increase blood pressure levels, overload the adrenal glands, restrict oxygen flow, and more. They also realize that when we eat an unhealthy food, that affects our entire mind and body as a whole in a stressful negative manner. When we eat a life sustaining healthy food, that uplifts and heals the entire mind/body.
Because all the systems of the body are one, and because the body has many needs for its many functions, we need a diet with an all-encompassing range of nutrients. That is, we need to give it the whole gamut of required tools. The all-encompassing health benefits that people receive as a result of doing this, are of course, absolutely incredible. I can’t recommend highly enough, that you too, incorporate this information into your daily health routine.
To sum it up, a person’s state of overall physical and mental health is a perfect reflection of their dietary habits, their emotional well-being, their level of awareness/truth, their environmental influences, and their choices. And since all of these come down to choice, nobody can save us, heal us, or cure us, except ourselves. Neither I, or a doctor, can change you. Only you can change yourself.
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Heart Health – What you Eat Makes a Difference
Cole Carson asked:
Heart health is becoming a hotter and hotter topic these days. Everybody knows that cardiovascular disease is the number one killer of Americans, we’ve heard the numbers for years now. The great news is that there are plenty of amazing things we can do at any age to help upkeep the health of our most important organ. As we all know, exercise and keeping fit are extraordinarily important, but there are also many vitamins and foods that contain numerous benefits in keeping our hearts healthy and reducing our chances for getting heart disease.
Since we were kids we’ve heard from everywhere and everyone the importance of taking our vitamins, so they’re probably a really great place to start. It shouldn’t be a surprise to anyone to find out that there are certain vitamins that have been shown to decrease our chances of heart disease. The B vitamins have been shown to play an extraordinarily important role in helping to prevent heart problems. A deficiency of the vitamins B9 and B6 cause high levels of a chemical compound called homocysteine in our blood. In high levels, homocysteine weakens and damages arteries, greatly increasing your risk of heart disease. By taking these vitamins you can help your body maintain healthy levels of homocysteine.
The foods you eat are one of the most important factors to your health. Whatever you put in your body gets absorbed, so when you’re eating nutritious foods you’re going to be a much healthier person. There are plenty of foods out there that have been shown to be very effective in keeping your body healthy.
Most fruits are good for our bodies, and blueberries are no exception. These little treats happen to be loaded with anthocyanin, a natural antioxidant. We all know that antioxidants are key to our health, and that they protect our bodies from premature aging by fighting the damage done by free radicals. What many people aren’t aware of, however, is that they can also reduce your risk of developing certain forms of cancer, and help to protect you against heart disease. There’s really no reason not to throw blueberries in your trail mix bag, toss them in with a salad, or eat a handful every day.
Eating fish is also another great way to help keep your heart healthy. Fish is loaded with Omega-3 fatty acids, which research has pointed to being extremely beneficial in reducing heart disease by helping to lower cholesterol. While eating fish is definitely the most natural and beneficial way of getting your dose of omega-3 fatty acids, you can also take a fish oil supplement as well.
Foods high in dietary fiber have also been shown to help in reducing cholesterol and keeping your heart healthy, so eating plenty of whole wheat, fruits like apples and bananas, and vegetables such as cabbage and broccoli can make a big difference in your heart’s overall health. Snacking on whole wheat cereals, adding some sliced up fruit to your breakfast, and steaming up some vegetables for dinner is a great way to incorporate these into your diet on a regular basis.
It’s common knowledge what foods need to be avoided to keep our hearts healthy, but this is only half of the solution to achieving total heart nutrition. Incorporating vitamins and foods that benefit your heart, on top of regular exercise, provide the rest of the solution. Heart disease is a very real danger, and the number of victims it claims only rise each year. By choosing a healthier, more nutritious diet, you’re taking a big step to making sure that you aren’t one of those numbers.
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Heart health is becoming a hotter and hotter topic these days. Everybody knows that cardiovascular disease is the number one killer of Americans, we’ve heard the numbers for years now. The great news is that there are plenty of amazing things we can do at any age to help upkeep the health of our most important organ. As we all know, exercise and keeping fit are extraordinarily important, but there are also many vitamins and foods that contain numerous benefits in keeping our hearts healthy and reducing our chances for getting heart disease.
Since we were kids we’ve heard from everywhere and everyone the importance of taking our vitamins, so they’re probably a really great place to start. It shouldn’t be a surprise to anyone to find out that there are certain vitamins that have been shown to decrease our chances of heart disease. The B vitamins have been shown to play an extraordinarily important role in helping to prevent heart problems. A deficiency of the vitamins B9 and B6 cause high levels of a chemical compound called homocysteine in our blood. In high levels, homocysteine weakens and damages arteries, greatly increasing your risk of heart disease. By taking these vitamins you can help your body maintain healthy levels of homocysteine.
The foods you eat are one of the most important factors to your health. Whatever you put in your body gets absorbed, so when you’re eating nutritious foods you’re going to be a much healthier person. There are plenty of foods out there that have been shown to be very effective in keeping your body healthy.
Most fruits are good for our bodies, and blueberries are no exception. These little treats happen to be loaded with anthocyanin, a natural antioxidant. We all know that antioxidants are key to our health, and that they protect our bodies from premature aging by fighting the damage done by free radicals. What many people aren’t aware of, however, is that they can also reduce your risk of developing certain forms of cancer, and help to protect you against heart disease. There’s really no reason not to throw blueberries in your trail mix bag, toss them in with a salad, or eat a handful every day.
Eating fish is also another great way to help keep your heart healthy. Fish is loaded with Omega-3 fatty acids, which research has pointed to being extremely beneficial in reducing heart disease by helping to lower cholesterol. While eating fish is definitely the most natural and beneficial way of getting your dose of omega-3 fatty acids, you can also take a fish oil supplement as well.
Foods high in dietary fiber have also been shown to help in reducing cholesterol and keeping your heart healthy, so eating plenty of whole wheat, fruits like apples and bananas, and vegetables such as cabbage and broccoli can make a big difference in your heart’s overall health. Snacking on whole wheat cereals, adding some sliced up fruit to your breakfast, and steaming up some vegetables for dinner is a great way to incorporate these into your diet on a regular basis.
It’s common knowledge what foods need to be avoided to keep our hearts healthy, but this is only half of the solution to achieving total heart nutrition. Incorporating vitamins and foods that benefit your heart, on top of regular exercise, provide the rest of the solution. Heart disease is a very real danger, and the number of victims it claims only rise each year. By choosing a healthier, more nutritious diet, you’re taking a big step to making sure that you aren’t one of those numbers.
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Improving Your Heart Health, One Step at a Time
Joseph Delainey asked:
Without a healthy heart, every day is nerve racking. You worry each time you feel the slightest discomfort that today is the day your heart will give out. Instead of worrying your days away, take positive steps to improve your odds.
The first thing you can do to improve your heart health is to stop smoking. Any treatment for heart disease will be undone by the damage to your health caused by cigarettes. Smoking increases the risk of coronary heart disease by increasing your blood pressure and your blood’s ability to clot.
Smoking also prevents you from participating in physical activity, further adding to your chances for heart disease. In America, smoking accounts for nearly 444,000 of the country’s annual 2.4 million deaths, according to the American Heart Association.
Other risk factors for heart disease include diabetes, high blood cholesterol, obesity and genetic predisposition. You can’t control your genetic makeup, but you most certainly can have a positive effect on your weight. A reduction in your overall weight will significantly improve your heart health and potentially keep you from having to suffer through surgery, hospitalization and treatment for heart disease.
Instead of being dependent on blood pressure pills and cholesterol medication for the rest of your life, try to use foresight in your daily routine. If you don’t want to die of a heart attack before your daughter gets married or your grandchild is born, you’re going to have to drastically change your lifestyle.
This may sound overwhelming at first. After years of eating cheeseburgers, you can’t imagine being the guy that orders a salad at lunch. Well, every great accomplishment starts with a first step. Try simple steps to improve your heart health. Replace one bad habit a week with one good habit.
Instead of having potato chips for a snack while you’re watching television at night, cut up two small bananas and a cup of strawberries into slices. Enjoy the flavor of these fruits and their heart health benefits. Potassium has been proven to lower your risk of heart disease, and these foods are cholesterol free.
The following week, step out and replace another bad habit with a healthy one. Instead of watching a little bit of television after dinner, get out and walk around the block. Start off simple. The fresh air and the sunshine will lift your spirits, and the simple act of walking improves your heart health.
Then, step up your routine a single notch. If on Monday you walked around the block once, aim to go for an extra block on Wednesday. Before you know it, you’ll be looking forward to your walks and going a distance you never imagined possible. Exercise doesn’t have to mean killing yourself on a treadmill or lifting heavy weights at the gym. It simply means you need to increase your activity level a little bit at a time to improve your overall heart health.
The only person that can improve your current and future health is you. Your heart isn’t invincible. Years of punishing it with cigarettes, high cholesterol foods, a lack of exercise and other risky behaviors will eventually catch up with you. Don’t wait until it’s too late. Get out, get active, change your habits and get a new lease on life with a brand new set of heart healthy habits.
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Without a healthy heart, every day is nerve racking. You worry each time you feel the slightest discomfort that today is the day your heart will give out. Instead of worrying your days away, take positive steps to improve your odds.
The first thing you can do to improve your heart health is to stop smoking. Any treatment for heart disease will be undone by the damage to your health caused by cigarettes. Smoking increases the risk of coronary heart disease by increasing your blood pressure and your blood’s ability to clot.
Smoking also prevents you from participating in physical activity, further adding to your chances for heart disease. In America, smoking accounts for nearly 444,000 of the country’s annual 2.4 million deaths, according to the American Heart Association.
Other risk factors for heart disease include diabetes, high blood cholesterol, obesity and genetic predisposition. You can’t control your genetic makeup, but you most certainly can have a positive effect on your weight. A reduction in your overall weight will significantly improve your heart health and potentially keep you from having to suffer through surgery, hospitalization and treatment for heart disease.
Instead of being dependent on blood pressure pills and cholesterol medication for the rest of your life, try to use foresight in your daily routine. If you don’t want to die of a heart attack before your daughter gets married or your grandchild is born, you’re going to have to drastically change your lifestyle.
This may sound overwhelming at first. After years of eating cheeseburgers, you can’t imagine being the guy that orders a salad at lunch. Well, every great accomplishment starts with a first step. Try simple steps to improve your heart health. Replace one bad habit a week with one good habit.
Instead of having potato chips for a snack while you’re watching television at night, cut up two small bananas and a cup of strawberries into slices. Enjoy the flavor of these fruits and their heart health benefits. Potassium has been proven to lower your risk of heart disease, and these foods are cholesterol free.
The following week, step out and replace another bad habit with a healthy one. Instead of watching a little bit of television after dinner, get out and walk around the block. Start off simple. The fresh air and the sunshine will lift your spirits, and the simple act of walking improves your heart health.
Then, step up your routine a single notch. If on Monday you walked around the block once, aim to go for an extra block on Wednesday. Before you know it, you’ll be looking forward to your walks and going a distance you never imagined possible. Exercise doesn’t have to mean killing yourself on a treadmill or lifting heavy weights at the gym. It simply means you need to increase your activity level a little bit at a time to improve your overall heart health.
The only person that can improve your current and future health is you. Your heart isn’t invincible. Years of punishing it with cigarettes, high cholesterol foods, a lack of exercise and other risky behaviors will eventually catch up with you. Don’t wait until it’s too late. Get out, get active, change your habits and get a new lease on life with a brand new set of heart healthy habits.
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