Natural Heart Health Supplements
beauty asked:
Grandma called it “roughage” and today we may call it Fiber, but it is the simple path to regularity, gastrointestinal health and so much more. It is now medically accepted that people who consume more Fiber have fewer weight problems, along with a lower risk of Type 2 diabetes, high blood pressure and most cancers. And when it comes to heart health, Fiber is a real superstar.
What Happens If You Don’t Get Enough Fiber?
Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease.
Omega 3 Fatty Acids.
Omega 3 is probably the most researched nutritional supplement in the world. The astounding health benefits of omega-3 have been studied by some of the most prestigious institutions and their findings have been reported in literally thousands of the world’s best peer-reviewed medical and scientific journals. The two most important omega 3 fatty acids that help support a healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The American Heart Association (AHA) affirms that Omega-3 fatty acids benefit the hearts of:
•Healthy people
•those at high risk of cardiovascular disease
•those who have cardiovascular disease.
Phytosterols
Phytosterols are cholesterol-like molecules found in all plant foods, with highest concentrations found in vegetable oils especially sea buckthorn oil, corn oil and soybean oil. As a food ingredient or additive, Phytosterols can reduce cholesterol levels by up to 15% according to a study published in the Journal of Nutrition (June 2003). The FDA and the American Heart Association have declared that there is evidence that phytosterols may block the absorption of bad cholesterol in the intestines and therefore prevent it from entering the bloodstream.
The healthy heart cabbage diet or the “cabbage soup diet” is one of the fad diets that the American Heart Association and other public health organizations warn against. There are many reasons for these warnings, depending on which diet one is attempting to follow. The healthy heart cabbage diet has many flaws.
Drawbacks of the Cabbage Diet
The guidelines for the healthy heart cabbage diet begin with a recipe for cabbage soup. The ingredients include green onions, green peppers, diced tomatoes, celery, onion soup mix, bouillon cubes and a head of cabbage. The heart healthy benefits of cabbage soup by itself are questionable, at best.
If you are overweight, you could probably go without the fat for one day, but extremely low-fat diets are not filling, not advisable for permanent weight control and many of the organs, including the brain, need dietary fat to function effectively.
Whole Food Supplements
Public health organizations recommend 5-10 servings of fruits and vegetables per day in a variety of colors. Each different color provides different flavonoids, some of which may prevent cancer, most of which are antioxidants and some that can reduce unhealthy levels of cholesterol, blood pressure and blood sugar levels.
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Grandma called it “roughage” and today we may call it Fiber, but it is the simple path to regularity, gastrointestinal health and so much more. It is now medically accepted that people who consume more Fiber have fewer weight problems, along with a lower risk of Type 2 diabetes, high blood pressure and most cancers. And when it comes to heart health, Fiber is a real superstar.
What Happens If You Don’t Get Enough Fiber?
Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease.
Omega 3 Fatty Acids.
Omega 3 is probably the most researched nutritional supplement in the world. The astounding health benefits of omega-3 have been studied by some of the most prestigious institutions and their findings have been reported in literally thousands of the world’s best peer-reviewed medical and scientific journals. The two most important omega 3 fatty acids that help support a healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The American Heart Association (AHA) affirms that Omega-3 fatty acids benefit the hearts of:
•Healthy people
•those at high risk of cardiovascular disease
•those who have cardiovascular disease.
Phytosterols
Phytosterols are cholesterol-like molecules found in all plant foods, with highest concentrations found in vegetable oils especially sea buckthorn oil, corn oil and soybean oil. As a food ingredient or additive, Phytosterols can reduce cholesterol levels by up to 15% according to a study published in the Journal of Nutrition (June 2003). The FDA and the American Heart Association have declared that there is evidence that phytosterols may block the absorption of bad cholesterol in the intestines and therefore prevent it from entering the bloodstream.
The healthy heart cabbage diet or the “cabbage soup diet” is one of the fad diets that the American Heart Association and other public health organizations warn against. There are many reasons for these warnings, depending on which diet one is attempting to follow. The healthy heart cabbage diet has many flaws.
Drawbacks of the Cabbage Diet
The guidelines for the healthy heart cabbage diet begin with a recipe for cabbage soup. The ingredients include green onions, green peppers, diced tomatoes, celery, onion soup mix, bouillon cubes and a head of cabbage. The heart healthy benefits of cabbage soup by itself are questionable, at best.
If you are overweight, you could probably go without the fat for one day, but extremely low-fat diets are not filling, not advisable for permanent weight control and many of the organs, including the brain, need dietary fat to function effectively.
Whole Food Supplements
Public health organizations recommend 5-10 servings of fruits and vegetables per day in a variety of colors. Each different color provides different flavonoids, some of which may prevent cancer, most of which are antioxidants and some that can reduce unhealthy levels of cholesterol, blood pressure and blood sugar levels.
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COQ10 Benefits: Heart Health Helper
Ruth Butters asked:
One of the most exciting results of the ongoing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health.
Over the years numerous studies have investigated the benefit of Coemzyme Q10 supplementation for improving cardiovascular function and over all heart health. The compound, a potent antioxidant, has been proven to enhance energy production and improve the ability of heart muscles to contract.
Landmark study demonstrates effectiveness
A landmark 1994 study, which involved more than 400 patients with cardiac disease, summarized eight years of research on the usefulness of CoQ10 in clinical cardiology. The patients were supplemented with oral CoQ10 at daily doses of 75-600 mg in addition to their conventional medical regimen, and were followed for an average of 17.8 months.
The clinical response of this study was evaluated according to the New York Heart Association (NYHA) functional scale. The results were very encouraging; 58 percent of patients improved by one NYHA class, 28 percent by two classes, and 1.2 percent by three NYHA classes.
Medical dependency was also tracked, and 43 percent of patients receiving the coQ10 supplements stopped between one and three medications, with no side effects reported.
Continued research confirms role as heart heath helper
A mounting body of research confirms the the benefit of CoQ10 supplementation for various cardiovascular conditions.
One important clinical study, for example, found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. In addition, these same patients were less likely to die of heart disease than those who did not receive the supplements. CoQ10 supplementation is believed to reduce swelling and blood pooling in the lungs and legs of patients with congestive heart failure. Numerous clinical studies suggest that 4 to 12 weeks of CoQ10 supplementation may lower blood pressure Clinical studies show that introducing coQ10 supplementation prior to heart surgery can reduce free radical damage, lower the incidence of arrythmias, and shorten recovery time. CoQ10 may help prevent heart damage caused by certain chemotherapy drugs.
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One of the most exciting results of the ongoing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health.
Over the years numerous studies have investigated the benefit of Coemzyme Q10 supplementation for improving cardiovascular function and over all heart health. The compound, a potent antioxidant, has been proven to enhance energy production and improve the ability of heart muscles to contract.
Landmark study demonstrates effectiveness
A landmark 1994 study, which involved more than 400 patients with cardiac disease, summarized eight years of research on the usefulness of CoQ10 in clinical cardiology. The patients were supplemented with oral CoQ10 at daily doses of 75-600 mg in addition to their conventional medical regimen, and were followed for an average of 17.8 months.
The clinical response of this study was evaluated according to the New York Heart Association (NYHA) functional scale. The results were very encouraging; 58 percent of patients improved by one NYHA class, 28 percent by two classes, and 1.2 percent by three NYHA classes.
Medical dependency was also tracked, and 43 percent of patients receiving the coQ10 supplements stopped between one and three medications, with no side effects reported.
Continued research confirms role as heart heath helper
A mounting body of research confirms the the benefit of CoQ10 supplementation for various cardiovascular conditions.
One important clinical study, for example, found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. In addition, these same patients were less likely to die of heart disease than those who did not receive the supplements. CoQ10 supplementation is believed to reduce swelling and blood pooling in the lungs and legs of patients with congestive heart failure. Numerous clinical studies suggest that 4 to 12 weeks of CoQ10 supplementation may lower blood pressure Clinical studies show that introducing coQ10 supplementation prior to heart surgery can reduce free radical damage, lower the incidence of arrythmias, and shorten recovery time. CoQ10 may help prevent heart damage caused by certain chemotherapy drugs.
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Natural Heart Health Helps You Keep A Regular Heart Beat
Emmanuel Aubrey asked:
Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart.
This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat attack.
Natural heart health is about ensuring that your heart is well taken care of. It also entails taking care of your heart’s valves, so that it can function at its best.
Another important part of natural heart health is being aware of the types of foods that will promote better heart health. You have to remember that your heart is the main organ which helps supply oxygenated blood to your body. And if it is not healthy and cannot function as nature intended, it will have a serious effect on your entire body.
In the natural heart health department, you will find many forms on natural heart health supplements. These can be natural heart health capsules or natural heart health syrups, all made in one way or the other from natural ingredients.
These cardiac tonics will help you improve the condition of your heart; and for the health conscious person, that is the best quality they can ask for in terms of natural health.
And you don’t have to spend a whole lot of money if you opt for the natural heart health approach to curing and preventing illness. You will soon learn to find the best natural health products at low prices so that you ensure that your heart stays in good condition for as long as it can.
Remember that heart surgery will cost you loads of money; if you invest in natural heart health, you can avert those enormous hospital bills, as well as the dangers that come with heart surgery.
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Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart.
This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat attack.
Natural heart health is about ensuring that your heart is well taken care of. It also entails taking care of your heart’s valves, so that it can function at its best.
Another important part of natural heart health is being aware of the types of foods that will promote better heart health. You have to remember that your heart is the main organ which helps supply oxygenated blood to your body. And if it is not healthy and cannot function as nature intended, it will have a serious effect on your entire body.
In the natural heart health department, you will find many forms on natural heart health supplements. These can be natural heart health capsules or natural heart health syrups, all made in one way or the other from natural ingredients.
These cardiac tonics will help you improve the condition of your heart; and for the health conscious person, that is the best quality they can ask for in terms of natural health.
And you don’t have to spend a whole lot of money if you opt for the natural heart health approach to curing and preventing illness. You will soon learn to find the best natural health products at low prices so that you ensure that your heart stays in good condition for as long as it can.
Remember that heart surgery will cost you loads of money; if you invest in natural heart health, you can avert those enormous hospital bills, as well as the dangers that come with heart surgery.
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