Diana Ketchen asked:


Fish oil for heart and overall health benefits have been the hot topic for quite some time, and for good reason. You’ve heard about it on the news, the web, and have probably even seen it headlined in some of your local newspapers. Almost everyone owns at least one bottle of these oil supplements. The oil comes from cold water fish such as Hoki, tuna, salmon, cod, and mackerel. Fortunately, it can be derived from these food sources and manifested into supplement form, making it easier to obtain the appropriate daily amount.

Doctors usually recommend fish oil for heart benefits for their cardiovascular patients. Even if you have never suffered a heart attack or have heart issues, you should still take this daily supplement. The heart is a muscle and it needs as much care and conditioning that it can get. One of the things that this oil can do for your heart health is lower bad cholesterol. People who have high cholesterol levels sometimes do not know it, but consuming foods such as cheese cakes, foods cooked in grease, cookies, cakes, virtually all fast foods, bagels, ice cream, milk, beef, and pork can play a major contribution in developing it.

You do not have to be overweight to have bad cholesterol. As a matter of fact, you do not even have to be old. High cholesterol and heart disease go hand in hand, it is better take preventative measures now, before the problems begin to set in. This fish supplement actually lowers bad cholesterol and increases your good cholesterol, which to can lead to an overall healthy heart.

When fats begin to build on the artery walls inside of the fatty deposits of the heart, they create the perfect scene for a heart attack, which can be deadly if not caught beforehand. Eating foods similar to those listed above can cause these fats to build, and lead to more heart complications. Taking fish oil for heart benefits can stop these fatty deposits from multiplying, thus protecting you from future heart attacks.

The oil also contains omega 3 fatty acids. These acids can serve as a natural blood thinner and prevent the platelets from forming a clot, which can be life-saving. Taking fish oil for heart benefits is one of the most educated decisions you will ever make. Along with a healthy diet and plenty of exercise, your heart will be strong and protected. However, if you are on other medications for your heart, you should always consult with your doctor before starting any new health supplements.

Those who have allergies to cold water fish should take caution before consuming a fish oil for heart supplement. You are going to find that you can move better and feel happier due to it’s joint and psychological benefits. These supplements naturally uplift the mood, contain fats that are readily able to digest like EPA and DHA, lessen inflammation in the body, and best of all, promote heart health in ways that nothing else can compare to.



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Jason Witt asked:


When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.

In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.

The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.

Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.

And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.

These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.

And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.

Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.

Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.

In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.

Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.

Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.

When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.

If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.

You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.



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S. Michael Windsor asked:


Alcohol and the Benefits to Your Heart Health

After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.

As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.

Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.

Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.

Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.

In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.

There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.



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Michelle Bery asked:


Today’s health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy. One of the ways in which we can accomplish this is with the help of cholesterol drugs.

Cholesterol is a natural substance produced by our liver and found in our body’s cells and bloodstream. Its purpose – in moderate levels – is to help build cell membranes, produce hormones, and metabolize fats. The health risks associated with cholesterol stem from its overproduction. For cholesterol to be filtered through the liver and delivered to the appropriate cells it relies on carriers called lipoproteins. High-density lipoproteins – or HDLs – are considered to be our “good” cholesterol – that which filters cholesterol away from our arteries and back to our liver. LDLs – low-density lipoproteins – are considered to be our “bad” cholesterol. When our levels of LDLs are elevated, the cholesterol forms a type of plaque that builds up on artery walls – constricting arteries and setting us up for possible heart disease and stroke.

The ways in which we manage cholesterol levels – keeping HDLs high and LDLs low – is through a healthy diet that limits foods high in cholesterol and saturated fats. Red meat, for instance, is high in both, and when eaten on a regular basis can significantly impact the cholesterol levels in our body. While foods high in monounsaturated and polyunsaturated fats – such as fish and olive oils – raise HDLs and help our bodies eliminate bad cholesterol while strengthening our hearts.

But when diet isn’t enough to keep cholesterol levels in check, we often turn to cholesterol drugs to assist in the battle. Genetics can not be overlooked when it comes to cholesterol and sometimes it requires an extra measure or two to keep us at our healthiest.

It is estimated that over ten million people today take cholesterol drugs to help keep their levels in check. The type of cholesterol drugs ordinarily given to patients are known as statins – drugs that work to lower bad cholesterol. Among the most popularly used drugs today are Lipitor, Pravachol, Lescol, and Crestor.

Research has shown that these cholesterol drugs administered appropriately – and in conjunction with proper diet and exercise – can lower cholesterol almost as much as sixty percent. This means, that for people whose genetic make-up requires more than diet to maintain healthy cholesterol levels, cholesterol drugs can make all the difference in achieving and maintaining heart health well into the future.



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