Reservatrol and Heart Health
Bonnie K. Nicholson asked:
The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.
Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.
Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.
Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.
Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.
Caffeinated Content – Members-Only Content for WordPress
The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.
Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.
Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.
Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.
Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.
Caffeinated Content – Members-Only Content for WordPress
Understanding Cholesterol and Heart Health
Richard asked:
If you have a better idea of what cholesterol is and how you can manage it in your life, this information will lead to better heart health, and all round better feeling of well being. Cholesterol is a waxy like substance that is found in the walls of all your body cells, from your nervous system to your liver and in your blood stream as well. Your body uses this cholesterol to make necessary hormones, bile acids, vitamin D and other vital substances that your body needs to survive. There are good and bad types of cholesterol as well
Where does the Cholesterol in your body come from?
Your body manufacturers all the cholesterol your body requires from the foods you eat. This cholesterol will circulate in your bloodstream in packages known as lipoproteins, which consist of fat inside and protein on the outside. Cholesterol which is a fatty substance does not mix with the blood, just as oil does not mix with water. Your blood carries it to the parts of the body where it is required as mentioned above
Your Body has 2 Types of cholesterol in your body, both good and bad!.
Your body carries two types of cholesterol one which is good for your health and the other bad… These are known as low density lipoprotein or LDL which is the bad cholesterol which carries cholesterol that builds up in your body tissues including your heart arteries. Most cholesterol in your blood at any given time is the LDL cholesterol. The higher the levels are of LDL cholesterol in your blood stream; the higher your dangers are of contracting heart disease. So remember LDL is the bad cholesterol and you don’t want high levels of this type in your body.
The good Cholesterol in your body is called HDL cholesterol. This cholesterol carries cholesterol away from your tissues to your liver where it is harmlessly removed from your body by natural secretion. Low levels of HDL increase heart disease. Healthy levels of HDL are good for you. Do not get mixed up between the two.
Why are high levels of LDL Cholesterol bad for your body?
Too much cholesterol in your blood leads to blocked and clogged up body tissues including your heart arteries. This build up is called plaque and as a result your arteries become less flexible. You may have heard the term atherosclerosis; which is hardening of your arteries and as you know the end result can be a heart attack. It is not just your heart blood vessels that can suffer from too much cholesterol, but any of the arteries in your body as well. If your coronary artery becomes blocked by too much plaque you will suffer angina because your blood is unable to get the oxygen it needs or the nutrients to the heart muscle. Hardening of the coronary artery is called coronary heart disease which you may likely by now have heard somewhere or another. This form of heart disease is becoming common in the western world due to high cholesterol in the blood from; Yes; and you guessed it; from unhealthy eating habits!
The risk factors.
Certain risk factors nothing can be done about regarding heart diseases and cholesterol levels. These factors where risks of heart disease are increased, are age groups for men and women over 45, which are ages that will increase the likelihood of coronary heart disease from atherosclerosis. Family history of early heart disease is also a factor that must be taken into consideration. The lack of regular exercise and bad eating habits increase the risk of heart disease from cholesterol as well. Most fast foods are prepared in unhealthy fats which is a high risk factor more than anything else as well…
How to lower your risks of high cholesterol.
Perhaps you have heard some of these tips before but it is prudent to go over them again for your information:
1 Avoid foods with high animal fat content. Trim excess fat off meat
2. Eat Lots of fruit, vegetables, and fiber for your health
3. Eat less salt in your diet and limit salty snacks and foods.
4. Lose some weight if you are carrying too much according to your BMI (Body Mass Index)
5. Regular sensible exercise in moderation and plenty of fresh air.
6. Stay calm and avoid stressful situations.
7. Limit your alcohol intake to a sensible level.
8. Smoke less, or give up altogether if possible.
Other treatments that can be used if your doctor has found you to have unhealthy levels of cholesterol are certain drugs called ‘statins’ that will control the rate which your body produces cholesterol. These drugs increase HDL and lower the bad LDL cholesterols. See above about what we mentioned about the good and bad cholesterols.
Watch your diet and eat healthily
Choose healthy fats like olive oil, avocado pears, peanut butter, unsalted nuts and fish oils. Try and limit intakes of salt, polyunsaturated fats, sunflower oils, soft margarines and salad dressings like mayonnaise. (Some newer soft low cholesterol margarine is available on the market that is completely safe to use nowadays though).
Watch out particularly to avoid eating too much animal fats on meats, eat less eggs, cheese, fatty meats, butter, and ice creams and of course take out foods. Naturally you can eat any of the above as long as you are sensible about it. Everyone tells you to eat more fiber, and by now with this advice it should be a given. If you are not eating enough greens or fresh vegetables then take some sort of antioxidants or supplements. Cut down drinking of alcohol to one or two drinks a day.
There is some great advice and diets that have been designed to help people with high cholesterol reduce these high levels. With a little research you will find the right ways to control your cholesterol.
More Heart Health Information Here
Caffeinated Content
If you have a better idea of what cholesterol is and how you can manage it in your life, this information will lead to better heart health, and all round better feeling of well being. Cholesterol is a waxy like substance that is found in the walls of all your body cells, from your nervous system to your liver and in your blood stream as well. Your body uses this cholesterol to make necessary hormones, bile acids, vitamin D and other vital substances that your body needs to survive. There are good and bad types of cholesterol as well
Where does the Cholesterol in your body come from?
Your body manufacturers all the cholesterol your body requires from the foods you eat. This cholesterol will circulate in your bloodstream in packages known as lipoproteins, which consist of fat inside and protein on the outside. Cholesterol which is a fatty substance does not mix with the blood, just as oil does not mix with water. Your blood carries it to the parts of the body where it is required as mentioned above
Your Body has 2 Types of cholesterol in your body, both good and bad!.
Your body carries two types of cholesterol one which is good for your health and the other bad… These are known as low density lipoprotein or LDL which is the bad cholesterol which carries cholesterol that builds up in your body tissues including your heart arteries. Most cholesterol in your blood at any given time is the LDL cholesterol. The higher the levels are of LDL cholesterol in your blood stream; the higher your dangers are of contracting heart disease. So remember LDL is the bad cholesterol and you don’t want high levels of this type in your body.
The good Cholesterol in your body is called HDL cholesterol. This cholesterol carries cholesterol away from your tissues to your liver where it is harmlessly removed from your body by natural secretion. Low levels of HDL increase heart disease. Healthy levels of HDL are good for you. Do not get mixed up between the two.
Why are high levels of LDL Cholesterol bad for your body?
Too much cholesterol in your blood leads to blocked and clogged up body tissues including your heart arteries. This build up is called plaque and as a result your arteries become less flexible. You may have heard the term atherosclerosis; which is hardening of your arteries and as you know the end result can be a heart attack. It is not just your heart blood vessels that can suffer from too much cholesterol, but any of the arteries in your body as well. If your coronary artery becomes blocked by too much plaque you will suffer angina because your blood is unable to get the oxygen it needs or the nutrients to the heart muscle. Hardening of the coronary artery is called coronary heart disease which you may likely by now have heard somewhere or another. This form of heart disease is becoming common in the western world due to high cholesterol in the blood from; Yes; and you guessed it; from unhealthy eating habits!
The risk factors.
Certain risk factors nothing can be done about regarding heart diseases and cholesterol levels. These factors where risks of heart disease are increased, are age groups for men and women over 45, which are ages that will increase the likelihood of coronary heart disease from atherosclerosis. Family history of early heart disease is also a factor that must be taken into consideration. The lack of regular exercise and bad eating habits increase the risk of heart disease from cholesterol as well. Most fast foods are prepared in unhealthy fats which is a high risk factor more than anything else as well…
How to lower your risks of high cholesterol.
Perhaps you have heard some of these tips before but it is prudent to go over them again for your information:
1 Avoid foods with high animal fat content. Trim excess fat off meat
2. Eat Lots of fruit, vegetables, and fiber for your health
3. Eat less salt in your diet and limit salty snacks and foods.
4. Lose some weight if you are carrying too much according to your BMI (Body Mass Index)
5. Regular sensible exercise in moderation and plenty of fresh air.
6. Stay calm and avoid stressful situations.
7. Limit your alcohol intake to a sensible level.
8. Smoke less, or give up altogether if possible.
Other treatments that can be used if your doctor has found you to have unhealthy levels of cholesterol are certain drugs called ‘statins’ that will control the rate which your body produces cholesterol. These drugs increase HDL and lower the bad LDL cholesterols. See above about what we mentioned about the good and bad cholesterols.
Watch your diet and eat healthily
Choose healthy fats like olive oil, avocado pears, peanut butter, unsalted nuts and fish oils. Try and limit intakes of salt, polyunsaturated fats, sunflower oils, soft margarines and salad dressings like mayonnaise. (Some newer soft low cholesterol margarine is available on the market that is completely safe to use nowadays though).
Watch out particularly to avoid eating too much animal fats on meats, eat less eggs, cheese, fatty meats, butter, and ice creams and of course take out foods. Naturally you can eat any of the above as long as you are sensible about it. Everyone tells you to eat more fiber, and by now with this advice it should be a given. If you are not eating enough greens or fresh vegetables then take some sort of antioxidants or supplements. Cut down drinking of alcohol to one or two drinks a day.
There is some great advice and diets that have been designed to help people with high cholesterol reduce these high levels. With a little research you will find the right ways to control your cholesterol.
More Heart Health Information Here
Caffeinated Content
So How Much Curcumin Should You Use For Heart Health?
Ric Hawkins asked:
With the profile of curcumin being so much higher now as we become aware of its incredible qualities, the question of how much curcumin should you use for heart health is an ever present one. The crucial factors here are the quality and delivery method, let me explain.
Curcumin, the active ingredient in turmeric can play a vital role in protecting the heart, as you must know, due to its powerful antioxidant and anti-inflammatory qualities. Were you aware it can also help to prevent cancer, lower bad cholesterol and aid with skin irritations?
There is no set dosage in answer to your question of how much curcumin should you use for heart health, but with some companies offering doses of 1000mg a day and higher, is more necessarily better? Absolutely not!
Curcumin is not easily absorbed into the bloodstream as most that is taken is lost to the stomach acid. The best way forward is to use it in a multi health supplement that has other nutrients in it and an enteric coating.
This special coating allows it to pass unscathed through the stomach and into the upper intestine where it has maximum impact. If combined with other synergistic nutrients like piperine for example, from black pepper, its absorption rate can increase by up to 2000%, leaving no need for large or expensive doses.
This way you get the incredible heart benefits from curcumin and the benefits of the other ingredients and their interaction with each other, truly a win-win situation!
As a guide you should look for 98% pure curcumin extract at around 50mg per tablet to reap the full benefits.
We have much more to see from this humble compound, but why wait, now you know the answer to how much curcumin should you use for heart health, as you can have all the benefits now and start to protect your heart and prevent serious diseases further down the line.
Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.
heart health
With the profile of curcumin being so much higher now as we become aware of its incredible qualities, the question of how much curcumin should you use for heart health is an ever present one. The crucial factors here are the quality and delivery method, let me explain.
Curcumin, the active ingredient in turmeric can play a vital role in protecting the heart, as you must know, due to its powerful antioxidant and anti-inflammatory qualities. Were you aware it can also help to prevent cancer, lower bad cholesterol and aid with skin irritations?
There is no set dosage in answer to your question of how much curcumin should you use for heart health, but with some companies offering doses of 1000mg a day and higher, is more necessarily better? Absolutely not!
Curcumin is not easily absorbed into the bloodstream as most that is taken is lost to the stomach acid. The best way forward is to use it in a multi health supplement that has other nutrients in it and an enteric coating.
This special coating allows it to pass unscathed through the stomach and into the upper intestine where it has maximum impact. If combined with other synergistic nutrients like piperine for example, from black pepper, its absorption rate can increase by up to 2000%, leaving no need for large or expensive doses.
This way you get the incredible heart benefits from curcumin and the benefits of the other ingredients and their interaction with each other, truly a win-win situation!
As a guide you should look for 98% pure curcumin extract at around 50mg per tablet to reap the full benefits.
We have much more to see from this humble compound, but why wait, now you know the answer to how much curcumin should you use for heart health, as you can have all the benefits now and start to protect your heart and prevent serious diseases further down the line.
Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.
heart health
Healthy Chocolate and Heart Health
Abbas Shareef asked:
By: Chris Robertson
More Americans die each year from heart disease than any other cause, it is the number one killer disease in the US and parts of Europe. According to the American Heart Association, nearly 2,500 Americans die of cardiovascular disease each day, an average of one death every 35 seconds.
There is a surprising new source of heart support, and more and more medical studies are showing that the incredible effect of raw, cold processed cacao beans, the beans used in healthy chocolate, give tremendous support to the cardiovascular system in various ways.
What Can Cocoa Do For My Heart?
A 2006 study from a joint team of researchers from the University of California-Davis and the University of Dusseldorf in Germany ascertained that the compound epicatechin found in cocoa is directly linked to improved circulation and other hallmarks of cardiovascular function. The researchers explained that the relaxation response observed in the blood vessels of the subjects was mediated by nitric oxide (NO), a key signal released by the inner lining of blood vessels (the endothelium). Because the vessels are able to relax and become less stiff, they are less susceptible to clotting, blockage and risk of high blood pressure. (1)
Cesar G. Fraga of the University of Buenos Aires recently demonstrated a rise of chocolate-derived procyanidins in the blood of men and women who had just eaten cocoa-based foods. His team found that blood sampled two hours after cocoa consumption protected its circulating lipids from oxidation. The more chocolate they ate, the better the protection. (2)
Nutritionist Carl L. Keen of the University of California-Davis says that prostacyclins are naturally occurring compounds that inhibit platelet clotting, reduce risk of thrombosis and blood vessel constriction, and prevent the oxidation of LDL (the “bad” cholesterol), as well as its entry into the blood vessel walls, where it can result in inflammation. Keen’s study, published in a 2005 issue of the American Journal of Clinical Nutrition, found that the procyanidin and flavonol content of cocoa again demonstrated significant antioxidant properties and the ability to protect the heart and vascular system. (3)
If you have high blood pressure, a daily serving of flavonol-rich dark chocolate might lower your blood pressure, researchers report in Hypertension: Journal of the American Heart Association. (4) “Previous studies suggest flavonoid-rich foods – including fruits, vegetables, tea, red wine, and chocolate – might offer cardiovascular benefits, but this is one of the first clinical trials to look specifically at dark chocolate’s effect on lowering blood pressure among people with hypertension,” said one of the authors of the study. The findings also prompted the researchers to recommend that flavonoid-rich foods should be part of an overall healthy diet, and dark chocolate should be part of that effort.
The More Cocoa, the Better
When it comes to the health benefits ascribed to chocolate, they’re almost exclusively related to the dark, bittersweet-tasting chocolate and to products with a cocoa content of 60% or more. Because healthy polyphenols are found in the cocoa bean but not in the milk, cream, sugar, waxes, fillers, fats and preservatives that are often added to chocolate, the darker the chocolate the better. It’s also important to preserve chocolate’s antioxidant properties and avoid “Dutch process” and alkalinization. Similarly, because heat can destroy cocoa’s polyphenols, choose cocoa beans that have been cold-pressed.
Beyond those caveats, enjoy chocolate and keep your heart healthy!
(1) Schroeter H, et al. – Epicatechin mediates beneficial effects of flavanol rich cocoa on vascular function in humans. Proc Natl Acad Sci USA 2006 Jan 24;103(4):1024-9
(2) Engler M, et al.Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. J AM Coll Nutr. 2004 Jun;23(3):197-204
(3) Keen CL et al. Cocoa antioxidants and cardiovascular health. Am J Clin Nutr. 2005 Jan;81(1Suppl):2985-303S
(4) Baba, S, et al. Am J Clin Nutr. 2007 Mar;85(3):709-17
(Information herein is NOT intended as medical advice. No therapeutic or medical claims are either implied or made. DO NOT ALTER ANY MEDICAL TREATMENT, OR THE USE OF MEDICATIONS, WITHOUT THE PERMISSION OF YOUR MEDICAL CARE PROVIDER. FDA regulations prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA.)
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Healthy Chocolate and Heart Health or Majon’s Health and Beauty directory.
www.MyChocolateHeaven.blogspot.com
Kansieo.com
By: Chris Robertson
More Americans die each year from heart disease than any other cause, it is the number one killer disease in the US and parts of Europe. According to the American Heart Association, nearly 2,500 Americans die of cardiovascular disease each day, an average of one death every 35 seconds.
There is a surprising new source of heart support, and more and more medical studies are showing that the incredible effect of raw, cold processed cacao beans, the beans used in healthy chocolate, give tremendous support to the cardiovascular system in various ways.
What Can Cocoa Do For My Heart?
A 2006 study from a joint team of researchers from the University of California-Davis and the University of Dusseldorf in Germany ascertained that the compound epicatechin found in cocoa is directly linked to improved circulation and other hallmarks of cardiovascular function. The researchers explained that the relaxation response observed in the blood vessels of the subjects was mediated by nitric oxide (NO), a key signal released by the inner lining of blood vessels (the endothelium). Because the vessels are able to relax and become less stiff, they are less susceptible to clotting, blockage and risk of high blood pressure. (1)
Cesar G. Fraga of the University of Buenos Aires recently demonstrated a rise of chocolate-derived procyanidins in the blood of men and women who had just eaten cocoa-based foods. His team found that blood sampled two hours after cocoa consumption protected its circulating lipids from oxidation. The more chocolate they ate, the better the protection. (2)
Nutritionist Carl L. Keen of the University of California-Davis says that prostacyclins are naturally occurring compounds that inhibit platelet clotting, reduce risk of thrombosis and blood vessel constriction, and prevent the oxidation of LDL (the “bad” cholesterol), as well as its entry into the blood vessel walls, where it can result in inflammation. Keen’s study, published in a 2005 issue of the American Journal of Clinical Nutrition, found that the procyanidin and flavonol content of cocoa again demonstrated significant antioxidant properties and the ability to protect the heart and vascular system. (3)
If you have high blood pressure, a daily serving of flavonol-rich dark chocolate might lower your blood pressure, researchers report in Hypertension: Journal of the American Heart Association. (4) “Previous studies suggest flavonoid-rich foods – including fruits, vegetables, tea, red wine, and chocolate – might offer cardiovascular benefits, but this is one of the first clinical trials to look specifically at dark chocolate’s effect on lowering blood pressure among people with hypertension,” said one of the authors of the study. The findings also prompted the researchers to recommend that flavonoid-rich foods should be part of an overall healthy diet, and dark chocolate should be part of that effort.
The More Cocoa, the Better
When it comes to the health benefits ascribed to chocolate, they’re almost exclusively related to the dark, bittersweet-tasting chocolate and to products with a cocoa content of 60% or more. Because healthy polyphenols are found in the cocoa bean but not in the milk, cream, sugar, waxes, fillers, fats and preservatives that are often added to chocolate, the darker the chocolate the better. It’s also important to preserve chocolate’s antioxidant properties and avoid “Dutch process” and alkalinization. Similarly, because heat can destroy cocoa’s polyphenols, choose cocoa beans that have been cold-pressed.
Beyond those caveats, enjoy chocolate and keep your heart healthy!
(1) Schroeter H, et al. – Epicatechin mediates beneficial effects of flavanol rich cocoa on vascular function in humans. Proc Natl Acad Sci USA 2006 Jan 24;103(4):1024-9
(2) Engler M, et al.Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. J AM Coll Nutr. 2004 Jun;23(3):197-204
(3) Keen CL et al. Cocoa antioxidants and cardiovascular health. Am J Clin Nutr. 2005 Jan;81(1Suppl):2985-303S
(4) Baba, S, et al. Am J Clin Nutr. 2007 Mar;85(3):709-17
(Information herein is NOT intended as medical advice. No therapeutic or medical claims are either implied or made. DO NOT ALTER ANY MEDICAL TREATMENT, OR THE USE OF MEDICATIONS, WITHOUT THE PERMISSION OF YOUR MEDICAL CARE PROVIDER. FDA regulations prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA.)
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Healthy Chocolate and Heart Health or Majon’s Health and Beauty directory.
www.MyChocolateHeaven.blogspot.com
Kansieo.com
Fish Oil For Heart Health is a Winner!
Diana Ketchen asked:
Fish oil for heart and overall health benefits have been the hot topic for quite some time, and for good reason. You’ve heard about it on the news, the web, and have probably even seen it headlined in some of your local newspapers. Almost everyone owns at least one bottle of these oil supplements. The oil comes from cold water fish such as Hoki, tuna, salmon, cod, and mackerel. Fortunately, it can be derived from these food sources and manifested into supplement form, making it easier to obtain the appropriate daily amount.
Doctors usually recommend fish oil for heart benefits for their cardiovascular patients. Even if you have never suffered a heart attack or have heart issues, you should still take this daily supplement. The heart is a muscle and it needs as much care and conditioning that it can get. One of the things that this oil can do for your heart health is lower bad cholesterol. People who have high cholesterol levels sometimes do not know it, but consuming foods such as cheese cakes, foods cooked in grease, cookies, cakes, virtually all fast foods, bagels, ice cream, milk, beef, and pork can play a major contribution in developing it.
You do not have to be overweight to have bad cholesterol. As a matter of fact, you do not even have to be old. High cholesterol and heart disease go hand in hand, it is better take preventative measures now, before the problems begin to set in. This fish supplement actually lowers bad cholesterol and increases your good cholesterol, which to can lead to an overall healthy heart.
When fats begin to build on the artery walls inside of the fatty deposits of the heart, they create the perfect scene for a heart attack, which can be deadly if not caught beforehand. Eating foods similar to those listed above can cause these fats to build, and lead to more heart complications. Taking fish oil for heart benefits can stop these fatty deposits from multiplying, thus protecting you from future heart attacks.
The oil also contains omega 3 fatty acids. These acids can serve as a natural blood thinner and prevent the platelets from forming a clot, which can be life-saving. Taking fish oil for heart benefits is one of the most educated decisions you will ever make. Along with a healthy diet and plenty of exercise, your heart will be strong and protected. However, if you are on other medications for your heart, you should always consult with your doctor before starting any new health supplements.
Those who have allergies to cold water fish should take caution before consuming a fish oil for heart supplement. You are going to find that you can move better and feel happier due to it’s joint and psychological benefits. These supplements naturally uplift the mood, contain fats that are readily able to digest like EPA and DHA, lessen inflammation in the body, and best of all, promote heart health in ways that nothing else can compare to.
Caffeinated Content
Fish oil for heart and overall health benefits have been the hot topic for quite some time, and for good reason. You’ve heard about it on the news, the web, and have probably even seen it headlined in some of your local newspapers. Almost everyone owns at least one bottle of these oil supplements. The oil comes from cold water fish such as Hoki, tuna, salmon, cod, and mackerel. Fortunately, it can be derived from these food sources and manifested into supplement form, making it easier to obtain the appropriate daily amount.
Doctors usually recommend fish oil for heart benefits for their cardiovascular patients. Even if you have never suffered a heart attack or have heart issues, you should still take this daily supplement. The heart is a muscle and it needs as much care and conditioning that it can get. One of the things that this oil can do for your heart health is lower bad cholesterol. People who have high cholesterol levels sometimes do not know it, but consuming foods such as cheese cakes, foods cooked in grease, cookies, cakes, virtually all fast foods, bagels, ice cream, milk, beef, and pork can play a major contribution in developing it.
You do not have to be overweight to have bad cholesterol. As a matter of fact, you do not even have to be old. High cholesterol and heart disease go hand in hand, it is better take preventative measures now, before the problems begin to set in. This fish supplement actually lowers bad cholesterol and increases your good cholesterol, which to can lead to an overall healthy heart.
When fats begin to build on the artery walls inside of the fatty deposits of the heart, they create the perfect scene for a heart attack, which can be deadly if not caught beforehand. Eating foods similar to those listed above can cause these fats to build, and lead to more heart complications. Taking fish oil for heart benefits can stop these fatty deposits from multiplying, thus protecting you from future heart attacks.
The oil also contains omega 3 fatty acids. These acids can serve as a natural blood thinner and prevent the platelets from forming a clot, which can be life-saving. Taking fish oil for heart benefits is one of the most educated decisions you will ever make. Along with a healthy diet and plenty of exercise, your heart will be strong and protected. However, if you are on other medications for your heart, you should always consult with your doctor before starting any new health supplements.
Those who have allergies to cold water fish should take caution before consuming a fish oil for heart supplement. You are going to find that you can move better and feel happier due to it’s joint and psychological benefits. These supplements naturally uplift the mood, contain fats that are readily able to digest like EPA and DHA, lessen inflammation in the body, and best of all, promote heart health in ways that nothing else can compare to.
Caffeinated Content
Maintaining Heart Health With Cholesterol Drugs
Michelle Bery asked:
Today’s health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy. One of the ways in which we can accomplish this is with the help of cholesterol drugs.
Cholesterol is a natural substance produced by our liver and found in our body’s cells and bloodstream. Its purpose – in moderate levels – is to help build cell membranes, produce hormones, and metabolize fats. The health risks associated with cholesterol stem from its overproduction. For cholesterol to be filtered through the liver and delivered to the appropriate cells it relies on carriers called lipoproteins. High-density lipoproteins – or HDLs – are considered to be our “good” cholesterol – that which filters cholesterol away from our arteries and back to our liver. LDLs – low-density lipoproteins – are considered to be our “bad” cholesterol. When our levels of LDLs are elevated, the cholesterol forms a type of plaque that builds up on artery walls – constricting arteries and setting us up for possible heart disease and stroke.
The ways in which we manage cholesterol levels – keeping HDLs high and LDLs low – is through a healthy diet that limits foods high in cholesterol and saturated fats. Red meat, for instance, is high in both, and when eaten on a regular basis can significantly impact the cholesterol levels in our body. While foods high in monounsaturated and polyunsaturated fats – such as fish and olive oils – raise HDLs and help our bodies eliminate bad cholesterol while strengthening our hearts.
But when diet isn’t enough to keep cholesterol levels in check, we often turn to cholesterol drugs to assist in the battle. Genetics can not be overlooked when it comes to cholesterol and sometimes it requires an extra measure or two to keep us at our healthiest.
It is estimated that over ten million people today take cholesterol drugs to help keep their levels in check. The type of cholesterol drugs ordinarily given to patients are known as statins – drugs that work to lower bad cholesterol. Among the most popularly used drugs today are Lipitor, Pravachol, Lescol, and Crestor.
Research has shown that these cholesterol drugs administered appropriately – and in conjunction with proper diet and exercise – can lower cholesterol almost as much as sixty percent. This means, that for people whose genetic make-up requires more than diet to maintain healthy cholesterol levels, cholesterol drugs can make all the difference in achieving and maintaining heart health well into the future.
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Today’s health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy. One of the ways in which we can accomplish this is with the help of cholesterol drugs.
Cholesterol is a natural substance produced by our liver and found in our body’s cells and bloodstream. Its purpose – in moderate levels – is to help build cell membranes, produce hormones, and metabolize fats. The health risks associated with cholesterol stem from its overproduction. For cholesterol to be filtered through the liver and delivered to the appropriate cells it relies on carriers called lipoproteins. High-density lipoproteins – or HDLs – are considered to be our “good” cholesterol – that which filters cholesterol away from our arteries and back to our liver. LDLs – low-density lipoproteins – are considered to be our “bad” cholesterol. When our levels of LDLs are elevated, the cholesterol forms a type of plaque that builds up on artery walls – constricting arteries and setting us up for possible heart disease and stroke.
The ways in which we manage cholesterol levels – keeping HDLs high and LDLs low – is through a healthy diet that limits foods high in cholesterol and saturated fats. Red meat, for instance, is high in both, and when eaten on a regular basis can significantly impact the cholesterol levels in our body. While foods high in monounsaturated and polyunsaturated fats – such as fish and olive oils – raise HDLs and help our bodies eliminate bad cholesterol while strengthening our hearts.
But when diet isn’t enough to keep cholesterol levels in check, we often turn to cholesterol drugs to assist in the battle. Genetics can not be overlooked when it comes to cholesterol and sometimes it requires an extra measure or two to keep us at our healthiest.
It is estimated that over ten million people today take cholesterol drugs to help keep their levels in check. The type of cholesterol drugs ordinarily given to patients are known as statins – drugs that work to lower bad cholesterol. Among the most popularly used drugs today are Lipitor, Pravachol, Lescol, and Crestor.
Research has shown that these cholesterol drugs administered appropriately – and in conjunction with proper diet and exercise – can lower cholesterol almost as much as sixty percent. This means, that for people whose genetic make-up requires more than diet to maintain healthy cholesterol levels, cholesterol drugs can make all the difference in achieving and maintaining heart health well into the future.
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Latest Discussion on Heart Health!
daveclark asked:
Hearth health has become the biggest concern among people around the world these days. Now people are better informed and have gained information through various researches and clinical trials, they are more conscious about their heart health and have better control over their heart than their predecessors thus reducing risks of hearth related ailments to a large extent.
Numerous researches have been conducted on heart health. The talk on ‘statins’ also figures prominently in discussion about the heart. Statins have been highly helpful in controlling cholesterol levels in the people suffering from heart disease. Statins act by effectively lowering the LDL (levels of bad cholesterol); though, they do slightly affect raising HDL (the levels of good cholesterol).
In the latest researches, it has been found that those who have had a heart attack or some other cardiac problem get more benefit by the immediate high-dose statin therapy.
Main advantages of statins are as follows:
Statin acts to reduce the risk of death, heart attack and it also minimizes the need for cardiac procedures.
Statin therapy proves beneficial for people with high levels of C – reactive protein (a substance in the liver, produced by the inflammation of arteries). It must be noted here that one can have low cholesterol but still s/he might be at the high risk of heart problem; if s/he has high levels of C-reactive protein.
It has been found that statins are not only safe but also a well-tolerated in the majority of patients using it.
In another research conducted in mice, it has been found that leafy greens can prove beneficial in reducing the chances of heart attack or stroke. It is due to the fact that nutrients in the veggies protect the heart from getting damaged. To reach at this conclusion, some mice were provided with the drinking water that contained nitrites or nitrates while others were given plain drinking water.
After a week’s time, the mice were given an induced heart attack to study their heart after the attack. It was found that the mice having nitrite or nitrate contained water had less heart attack damage compared to those mice that were drinking plain water. Diets comprising of cauliflower, spinach, collard greens, meat and broccoli are ideal.
In the ayurvedic approach to have good heart health, it has been pointed out that practicing transcendental meditation for 20 minutes twice in a day leaves a positive and considerable effect on the accumulation of fatty deposits in arteries. It plays a vital role in reducing pain in a number of patients if practiced regularly. However, the experts have added that meditation is used only as a supplement, so it must not be taken as a substitute to the existing heart problem therapy.
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Hearth health has become the biggest concern among people around the world these days. Now people are better informed and have gained information through various researches and clinical trials, they are more conscious about their heart health and have better control over their heart than their predecessors thus reducing risks of hearth related ailments to a large extent.
Numerous researches have been conducted on heart health. The talk on ‘statins’ also figures prominently in discussion about the heart. Statins have been highly helpful in controlling cholesterol levels in the people suffering from heart disease. Statins act by effectively lowering the LDL (levels of bad cholesterol); though, they do slightly affect raising HDL (the levels of good cholesterol).
In the latest researches, it has been found that those who have had a heart attack or some other cardiac problem get more benefit by the immediate high-dose statin therapy.
Main advantages of statins are as follows:
Statin acts to reduce the risk of death, heart attack and it also minimizes the need for cardiac procedures.
Statin therapy proves beneficial for people with high levels of C – reactive protein (a substance in the liver, produced by the inflammation of arteries). It must be noted here that one can have low cholesterol but still s/he might be at the high risk of heart problem; if s/he has high levels of C-reactive protein.
It has been found that statins are not only safe but also a well-tolerated in the majority of patients using it.
In another research conducted in mice, it has been found that leafy greens can prove beneficial in reducing the chances of heart attack or stroke. It is due to the fact that nutrients in the veggies protect the heart from getting damaged. To reach at this conclusion, some mice were provided with the drinking water that contained nitrites or nitrates while others were given plain drinking water.
After a week’s time, the mice were given an induced heart attack to study their heart after the attack. It was found that the mice having nitrite or nitrate contained water had less heart attack damage compared to those mice that were drinking plain water. Diets comprising of cauliflower, spinach, collard greens, meat and broccoli are ideal.
In the ayurvedic approach to have good heart health, it has been pointed out that practicing transcendental meditation for 20 minutes twice in a day leaves a positive and considerable effect on the accumulation of fatty deposits in arteries. It plays a vital role in reducing pain in a number of patients if practiced regularly. However, the experts have added that meditation is used only as a supplement, so it must not be taken as a substitute to the existing heart problem therapy.
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