Rich Hawkins asked:


Let’s face it, many of us know that fish oil for heart health is a good thing, but did you realize just how effective it is and how many benefits it can bring to your life?

With heart foundations and even the government advising us to take a daily supplement, it’s obvious it can help us, but just how do they reduce our risk of heart disease and keep us healthy?

It is the power of the omega 3 fatty acids, DHA and EPA that help fish oil for heart health be so effective. They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They also reduce the blood fats related to cholesterol to lower the blood pressure.

This is also called hypertension and known as the silent killer as we don’t know anything is wrong until it’s too late, and it is thought that the taking of a daily preventative quality DHA omega 3 supplement has saved hundreds of thousands of lives.

In addition, they help to strengthen the heart’s electrical system and thereby prevent any heart-rhythm abnormalities.

With the vast array of other benefits too like improved brain health and mental-well being, prevention of ****** and colon cancer and an improved immune system, fish oil for heart health is just one of many.

In order to select one that will deliver these benefits, here are some quick tips.

Ensure the supplement has as higher level of DHA compared to EPA as DHA is responsible for most of the benefits and most do not have much at all. I would recommend at least 250mg of DHA per tablet.

Next it is vital that it is pharmaceutical grade and has undergone molecular distillation to remove any harmful toxins like mercury, leaving only safe pure oil.

If you follow these tips you will be able to select a quality oil and start enjoying the many life saving benefits, including fish oil for heart health.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

 

 



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Dee Overly asked:


Soy and soybeans appear to have taken the modern world by storm. Every day new products emerge from the grocery store promoting soy-based products for their healthful benefits. The advantages of soy products can’t be emphasized enough because they are much more than just another supplement. Soy has been proven by the FDA to assist in combating heart disease, the number one killer in America.

As a matter of fact, the Food and Drug Administration accepted and acknowledged soy for lowering cholesterol prior to the turn of the twenty-first century. Their claim, in particular, was that a small addition of the soy protein to the consumer diet, at least 25 grams, could reduce the risk of heart disease.

Soybeans are legumes that are being grown more widely each year in our country. This mass production means that anyone can find soy or soy-based products that are affordable and flavorful.

Protein is not the only reason for adding soy to your diet. Soybeans also supply a number of vital vitamins and nutrients such as calcium, iron, fiber, and even a few B-vitamins. There are also soy foods containing potassium and foliate. Studies have found that people who regularly consume soy have a lower risk for several forms of cancer.

The cancer combatants are attributed to several components of soy, for example, isoflavones, that prevents the hormone estrogen from entering cells. This can help prevent ovarian and ****** cancers. Protease inhibitors suppress cell growth. Phytoesterol prevents cell growth in the colon, which may prevent colon cancer.

Not only can soy be used as a preventative measure, it can be used as a supplement in specialized diets. Patients with diabetes and kidney disease have found soy to be a healthful addition to their diets that does not impact their health issues.

Most of the soy-based products are naturally low in trans- and saturated fats. To boost this assurance, the American Heart Association has also promoted soy as a food that can naturally help your heart.

Heart disease is not the only disease or illness that soy can combat. Researchers are currently stating soy can also lower cancer risks associated with the prostate, colon, and ******. There is even evidence that soy can help reduce risks for osteoporosis and relieve the “hot flashes” associated with menopause.

Consumers interested in enriching their diets with soy products have never had a better time to do so. Soy is used in more products today than ever before. Those with heart disease will find it easy to locate a product to suit their tastes and needs.

Soy flour, milk, soy grits, and even soy meats can be found throughout grocery stores. It’s easier than ever to substitute healthful soy products for the more fatty foods. Many experts recommend simply replacing snack foods with those containing soy. Yogurt fans are encouraged to substitute soy yogurt to get the extra protein in their diet.

Ice cream lovers will be delighted to see that soy can even be found in frozen desserts that contain nearly no fat at all. Edamame are sweet green soybeans that can be found in your grocer’s freezer section. Tofu, or bean curd, is made of soy and resembles “cottage cheese” consistency. By itself, tofu has no flavor, but will assume the flavor with which it is cooked or mixed.

Incorporating soy into your diet is not difficult. It is something that your heart will thank you for.



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