beauty asked:


Grandma called it “roughage” and today we may call it Fiber, but it is the simple path to regularity, gastrointestinal health and so much more. It is now medically accepted that people who consume more Fiber have fewer weight problems, along with a lower risk of Type 2 diabetes, high blood pressure and most cancers. And when it comes to heart health, Fiber is a real superstar.

What Happens If You Don’t Get Enough Fiber?

Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health. Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease.

Omega 3 Fatty Acids.

Omega 3 is probably the most researched nutritional supplement in the world. The astounding health benefits of omega-3 have been studied by some of the most prestigious institutions and their findings have been reported in literally thousands of the world’s best peer-reviewed medical and scientific journals. The two most important omega 3 fatty acids that help support a healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The American Heart Association (AHA) affirms that Omega-3 fatty acids benefit the hearts of:

•Healthy people

•those at high risk of cardiovascular disease

•those who have cardiovascular disease.

Phytosterols

Phytosterols are cholesterol-like molecules found in all plant foods, with highest concentrations found in vegetable oils especially sea buckthorn oil, corn oil and soybean oil. As a food ingredient or additive, Phytosterols can reduce cholesterol levels by up to 15% according to a study published in the Journal of Nutrition (June 2003). The FDA and the American Heart Association have declared that there is evidence that phytosterols may block the absorption of bad cholesterol in the intestines and therefore prevent it from entering the bloodstream.

The healthy heart cabbage diet or the “cabbage soup diet” is one of the fad diets that the American Heart Association and other public health organizations warn against. There are many reasons for these warnings, depending on which diet one is attempting to follow. The healthy heart cabbage diet has many flaws.

Drawbacks of the Cabbage Diet

The guidelines for the healthy heart cabbage diet begin with a recipe for cabbage soup. The ingredients include green onions, green peppers, diced tomatoes, celery, onion soup mix, bouillon cubes and a head of cabbage. The heart healthy benefits of cabbage soup by itself are questionable, at best.

If you are overweight, you could probably go without the fat for one day, but extremely low-fat diets are not filling, not advisable for permanent weight control and many of the organs, including the brain, need dietary fat to function effectively.

Whole Food Supplements

Public health organizations recommend 5-10 servings of fruits and vegetables per day in a variety of colors. Each different color provides different flavonoids, some of which may prevent cancer, most of which are antioxidants and some that can reduce unhealthy levels of cholesterol, blood pressure and blood sugar levels.



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Emmanuel Aubrey asked:


Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart.

This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat attack.

Natural heart health is about ensuring that your heart is well taken care of. It also entails taking care of your heart’s valves, so that it can function at its best.

Another important part of natural heart health is being aware of the types of foods that will promote better heart health. You have to remember that your heart is the main organ which helps supply oxygenated blood to your body. And if it is not healthy and cannot function as nature intended, it will have a serious effect on your entire body.

In the natural heart health department, you will find many forms on natural heart health supplements. These can be natural heart health capsules or natural heart health syrups, all made in one way or the other from natural ingredients.

These cardiac tonics will help you improve the condition of your heart; and for the health conscious person, that is the best quality they can ask for in terms of natural health.

And you don’t have to spend a whole lot of money if you opt for the natural heart health approach to curing and preventing illness. You will soon learn to find the best natural health products at low prices so that you ensure that your heart stays in good condition for as long as it can.

Remember that heart surgery will cost you loads of money; if you invest in natural heart health, you can avert those enormous hospital bills, as well as the dangers that come with heart surgery.



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Eric Glenn asked:


With all of the claims out there that dietary supplements can cure everything from cancer to toe fungus, it is hard to know what to believe. Some dietary supplement products have undergone rigorous testing. Others have not. Some supplements contain ingredients of the highest possible quality. Others do not. There is no wonder that people haven’t been taking full advantage of the supplements that are worthwhile; no one knows what to believe. One thing that is for sure is that there have been a number of studies that have validated the usefulness of a collection of supplements that focus on heart health and aid the body in doing more easily what it does best.

Heart health is arguably the most important aspect of personal health that we should be concerned with. This is the case for a number of reasons. First of all, cardiovascular disease is the number one killer of Americans. Millions of people die every year from heart health related issues. Another reason why so many people are becoming concerned about their heart health is because more and more people are beginning to realize what role the heart plays in their overall sense of well-being. You may or may not know that a healthy heart allows you to benefit from a variety of healthy lifestyle advantages. When your heart does not have to work as hard to pump blood throughout the body, you feel more energetic and have more stamina to do the things that you love. The heart is arguably the most vital of all organs so finding ways to keep it healthy and at an optimum working level is definitely advantageous.

So what types of supplements are available that can help strengthen your heart health? Research has shown that the supplement L-Arginine can have dramatic benefits in the prevention of symptoms of cardiovascular disease. L-Arginine has a dual benefit. First, L-Arginine will provide immune system benefits that range from simply feeling better from day to say, to keeping the blood flow to the heart at a healthy level. L-Arginine is so efficient in the fight against illnesses because it is an amino acid. More specifically, L-Arginine restores production of nitric oxide to the body, a key element in improving blood flow. As was previously mentioned, improved blood flow means that the heart does not have to work as hard to do its job. You benefit not only from a higher energy level but you also gain the long term advantages of lowering bad levels of cholesterol and avoiding putting unnecessary strain on your heart (very possibly prolonging life and the quality thereof).

Of course the benefits of using supplements that can enhance the health of your heart are obvious, but you must also consider that having a dietary supplement that provides benefits to other aspects of your health is also going to be an important addition to your diet. It stands to reason that the best supplement combinations are the ones that address the most pressing health concerns and are specifically formulated to work with each other to enhance overall health. Proven products such as this are hard to find. Use products that include vitamins, minerals, amino acids and herbal extracts to create a wellness system that can benefit you. Talk with your doctor to see if the product is right for you. You will want to make sure that you discuss any current medications that you are taking as well as information regarding whether or not you have been diagnosed or are being treated for any cardiovascular disease.



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Ric Hawkins asked:


With the profile of curcumin being so much higher now as we become aware of its incredible qualities, the question of how much curcumin should you use for heart health is an ever present one. The crucial factors here are the quality and delivery method, let me explain.

Curcumin, the active ingredient in turmeric can play a vital role in protecting the heart, as you must know, due to its powerful antioxidant and anti-inflammatory qualities. Were you aware it can also help to prevent cancer, lower bad cholesterol and aid with skin irritations?

There is no set dosage in answer to your question of how much curcumin should you use for heart health, but with some companies offering doses of 1000mg a day and higher, is more necessarily better? Absolutely not!

Curcumin is not easily absorbed into the bloodstream as most that is taken is lost to the stomach acid. The best way forward is to use it in a multi health supplement that has other nutrients in it and an enteric coating.

This special coating allows it to pass unscathed through the stomach and into the upper intestine where it has maximum impact. If combined with other synergistic nutrients like piperine for example, from black pepper, its absorption rate can increase by up to 2000%, leaving no need for large or expensive doses.

This way you get the incredible heart benefits from curcumin and the benefits of the other ingredients and their interaction with each other, truly a win-win situation!

As a guide you should look for 98% pure curcumin extract at around 50mg per tablet to reap the full benefits.

We have much more to see from this humble compound, but why wait, now you know the answer to how much curcumin should you use for heart health, as you can have all the benefits now and start to protect your heart and prevent serious diseases further down the line.

Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.  

 



heart health

Eric Glenn asked:


ll of the claims out there that dietary supplements can cure everything from cancer to toe fungus, it is hard to know what to believe. Some dietary supplement products have undergone rigorous testing. Others have not. Some supplements contain ingredients of the highest possible quality. Others do not. There is no wonder that people haven’t been taking full advantage of the supplements that are worthwhile; no one knows what to believe. One thing that is for sure is that there have been a number of studies that have validated the usefulness of a collection of supplements that focus on heart health and aid the body in doing more easily what it does best.

Heart health is arguably the most important aspect of personal health that we should be concerned with. This is the case for a number of reasons. First of all, cardiovascular disease is the number one killer of Americans. Millions of people die every year from heart health related issues. Another reason why so many people are becoming concerned about their heart health is because more and more people are beginning to realize what role the heart plays in their overall sense of well-being. You may or may not know that a healthy heart allows you to benefit from a variety of healthy lifestyle advantages. When your heart does not have to work as hard to pump blood throughout the body, you feel more energetic and have more stamina to do the things that you love. The heart is arguably the most vital of all organs so finding ways to keep it healthy and at an optimum working level is definitely advantageous.

So what types of supplements are available that can help strengthen your heart health? Research has shown that the supplement L-Arginine can have dramatic benefits in the prevention of symptoms of cardiovascular disease. L-Arginine has a dual benefit. First, L-Arginine will provide immune system benefits that range from simply feeling better from day to say, to keeping the blood flow to the heart at a healthy level. L-Arginine is so efficient in the fight against illnesses because it is an amino acid. More specifically, L-Arginine restores production of nitric oxide to the body, a key element in improving blood flow. As was previously mentioned, improved blood flow means that the heart does not have to work as hard to do its job. You benefit not only from a higher energy level but you also gain the long term advantages of lowering bad levels of cholesterol and avoiding putting unnecessary strain on your heart (very possibly prolonging life and the quality thereof).

Of course the benefits of using supplements that can enhance the health of your heart are obvious, but you must also consider that having a dietary supplement that provides benefits to other aspects of your health is also going to be an important addition to your diet. It stands to reason that the best supplement combinations are the ones that address the most pressing health concerns and are specifically formulated to work with each other to enhance overall health. Proven products such as this are hard to find. Use products that include vitamins, minerals, amino acids and herbal extracts to create a wellness system that can benefit you. Talk with your doctor to see if the product is right for you. You will want to make sure that you discuss any current medications that you are taking as well as information regarding whether or not you have been diagnosed or are being treated for any cardiovascular disease.

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