COQ10 Benefits: Heart Health Helper
Ruth Butters asked:
One of the most exciting results of the ongoing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health.
Over the years numerous studies have investigated the benefit of Coemzyme Q10 supplementation for improving cardiovascular function and over all heart health. The compound, a potent antioxidant, has been proven to enhance energy production and improve the ability of heart muscles to contract.
Landmark study demonstrates effectiveness
A landmark 1994 study, which involved more than 400 patients with cardiac disease, summarized eight years of research on the usefulness of CoQ10 in clinical cardiology. The patients were supplemented with oral CoQ10 at daily doses of 75-600 mg in addition to their conventional medical regimen, and were followed for an average of 17.8 months.
The clinical response of this study was evaluated according to the New York Heart Association (NYHA) functional scale. The results were very encouraging; 58 percent of patients improved by one NYHA class, 28 percent by two classes, and 1.2 percent by three NYHA classes.
Medical dependency was also tracked, and 43 percent of patients receiving the coQ10 supplements stopped between one and three medications, with no side effects reported.
Continued research confirms role as heart heath helper
A mounting body of research confirms the the benefit of CoQ10 supplementation for various cardiovascular conditions.
One important clinical study, for example, found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. In addition, these same patients were less likely to die of heart disease than those who did not receive the supplements. CoQ10 supplementation is believed to reduce swelling and blood pooling in the lungs and legs of patients with congestive heart failure. Numerous clinical studies suggest that 4 to 12 weeks of CoQ10 supplementation may lower blood pressure Clinical studies show that introducing coQ10 supplementation prior to heart surgery can reduce free radical damage, lower the incidence of arrythmias, and shorten recovery time. CoQ10 may help prevent heart damage caused by certain chemotherapy drugs.
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One of the most exciting results of the ongoing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health.
Over the years numerous studies have investigated the benefit of Coemzyme Q10 supplementation for improving cardiovascular function and over all heart health. The compound, a potent antioxidant, has been proven to enhance energy production and improve the ability of heart muscles to contract.
Landmark study demonstrates effectiveness
A landmark 1994 study, which involved more than 400 patients with cardiac disease, summarized eight years of research on the usefulness of CoQ10 in clinical cardiology. The patients were supplemented with oral CoQ10 at daily doses of 75-600 mg in addition to their conventional medical regimen, and were followed for an average of 17.8 months.
The clinical response of this study was evaluated according to the New York Heart Association (NYHA) functional scale. The results were very encouraging; 58 percent of patients improved by one NYHA class, 28 percent by two classes, and 1.2 percent by three NYHA classes.
Medical dependency was also tracked, and 43 percent of patients receiving the coQ10 supplements stopped between one and three medications, with no side effects reported.
Continued research confirms role as heart heath helper
A mounting body of research confirms the the benefit of CoQ10 supplementation for various cardiovascular conditions.
One important clinical study, for example, found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. In addition, these same patients were less likely to die of heart disease than those who did not receive the supplements. CoQ10 supplementation is believed to reduce swelling and blood pooling in the lungs and legs of patients with congestive heart failure. Numerous clinical studies suggest that 4 to 12 weeks of CoQ10 supplementation may lower blood pressure Clinical studies show that introducing coQ10 supplementation prior to heart surgery can reduce free radical damage, lower the incidence of arrythmias, and shorten recovery time. CoQ10 may help prevent heart damage caused by certain chemotherapy drugs.
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Natural Heart Health Helps You Keep A Regular Heart Beat
Emmanuel Aubrey asked:
Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart.
This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat attack.
Natural heart health is about ensuring that your heart is well taken care of. It also entails taking care of your heart’s valves, so that it can function at its best.
Another important part of natural heart health is being aware of the types of foods that will promote better heart health. You have to remember that your heart is the main organ which helps supply oxygenated blood to your body. And if it is not healthy and cannot function as nature intended, it will have a serious effect on your entire body.
In the natural heart health department, you will find many forms on natural heart health supplements. These can be natural heart health capsules or natural heart health syrups, all made in one way or the other from natural ingredients.
These cardiac tonics will help you improve the condition of your heart; and for the health conscious person, that is the best quality they can ask for in terms of natural health.
And you don’t have to spend a whole lot of money if you opt for the natural heart health approach to curing and preventing illness. You will soon learn to find the best natural health products at low prices so that you ensure that your heart stays in good condition for as long as it can.
Remember that heart surgery will cost you loads of money; if you invest in natural heart health, you can avert those enormous hospital bills, as well as the dangers that come with heart surgery.
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Obesity is a common problem that causes heart attacks or heart problems. Yet is it not the only one. What makes obesity so life threatening is that the fat goes in and blocks the arteries, which are important for keeping the blood flowing to your heart.
This limitation of blood often causes the heart to pump harder as it goes in a state of panic; and that is briefly is what causes a heat attack.
Natural heart health is about ensuring that your heart is well taken care of. It also entails taking care of your heart’s valves, so that it can function at its best.
Another important part of natural heart health is being aware of the types of foods that will promote better heart health. You have to remember that your heart is the main organ which helps supply oxygenated blood to your body. And if it is not healthy and cannot function as nature intended, it will have a serious effect on your entire body.
In the natural heart health department, you will find many forms on natural heart health supplements. These can be natural heart health capsules or natural heart health syrups, all made in one way or the other from natural ingredients.
These cardiac tonics will help you improve the condition of your heart; and for the health conscious person, that is the best quality they can ask for in terms of natural health.
And you don’t have to spend a whole lot of money if you opt for the natural heart health approach to curing and preventing illness. You will soon learn to find the best natural health products at low prices so that you ensure that your heart stays in good condition for as long as it can.
Remember that heart surgery will cost you loads of money; if you invest in natural heart health, you can avert those enormous hospital bills, as well as the dangers that come with heart surgery.
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Women’s Heart Health
Richard Helfant, Md asked:
Most women know that heart disease is the number-one killer in the United States–of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress–for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular disease in men.
But the widespread belief that heart disease is exclusively a man’s problem is a myth. Women–and most physicians–are not aware that cardiovascular disease is the number one-killer of women as well as men. The facts speak for themselves: Of the 520,000 people who die of heart attacks in the United States each year, almost half–about 250,000–are women In addition, almost 100,000 women die of strokes. Substantially fewer women die annually from ****** cancer (40,500) or lung cancer (41,500). Overall, heart and vascular diseases claim more American women’s lives than do all forms of cancer combined.
Moreover, many of the factors that determine the risk of heart disease for women differ from those for men. Dr. William Castelli, a leading authority on heart disease and director of the Framingham Heart Study, which has done research on heart disease risk factors for forty years, has referred to these unique risks for women as a “whole new syndrome” associated with a “galloping progression of atherosclerosis.
Women are largely unaware of the effects of estrogen, birth control pills, and cigarettes and few know that if they smoke and take birth control pills, they have about forty times more chance of heart disease than women who do not. Women above age thirty-five are particularly at risk. It is vital to understand the factors favoring heart disease, because they may be avoidable or modifiable. In fact, according to Dr. Dean Ornish, women may have to do less than men to affect their outlook positively. In a study he conducted evaluating the effect of life-style changes in reversing heart disease, women responded better than men, even when women did less to restrict their diets, exercise, or reduce stress. By understanding their risks and ways to minimize them, women can lessen the chances of being victims of what the American Heart Association has called “the silent epidemic.”
The purpose of developing and maintaining a healthy way of life for yourself as a woman is not only to decrease the risk of heart disease but also to fell well and feel good. Physical activity does not have to be strenuous to be beneficial. More women than ever are discovering that exercise in moderation is exhilirating. Healthy changes in eating do not have to be unduly restrictive. The food you eat can continue to be delicious and satisfying. By using simply new tools to maintain a healthy weight, you will decrease the chances of developing three big heart disease risks–diabetes, high blood pressure and high cholesterol–and discover a renewed sense of self at the same time.
By taking control of your health, you will be more able to take control of other aspects of your life. In so doing, you will achieve a greater sense of well-being, which is the true meaning of health. This is a marvelous opportunity for you personally. In addition, your new healthy living habits can be a model for family and friends. You thus may make a significant difference in their lives and health as well as your own. In the words of Hillel: “If I am not for myself, then who will be for me? If not now, when?”
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Most women know that heart disease is the number-one killer in the United States–of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress–for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular disease in men.
But the widespread belief that heart disease is exclusively a man’s problem is a myth. Women–and most physicians–are not aware that cardiovascular disease is the number one-killer of women as well as men. The facts speak for themselves: Of the 520,000 people who die of heart attacks in the United States each year, almost half–about 250,000–are women In addition, almost 100,000 women die of strokes. Substantially fewer women die annually from ****** cancer (40,500) or lung cancer (41,500). Overall, heart and vascular diseases claim more American women’s lives than do all forms of cancer combined.
Moreover, many of the factors that determine the risk of heart disease for women differ from those for men. Dr. William Castelli, a leading authority on heart disease and director of the Framingham Heart Study, which has done research on heart disease risk factors for forty years, has referred to these unique risks for women as a “whole new syndrome” associated with a “galloping progression of atherosclerosis.
Women are largely unaware of the effects of estrogen, birth control pills, and cigarettes and few know that if they smoke and take birth control pills, they have about forty times more chance of heart disease than women who do not. Women above age thirty-five are particularly at risk. It is vital to understand the factors favoring heart disease, because they may be avoidable or modifiable. In fact, according to Dr. Dean Ornish, women may have to do less than men to affect their outlook positively. In a study he conducted evaluating the effect of life-style changes in reversing heart disease, women responded better than men, even when women did less to restrict their diets, exercise, or reduce stress. By understanding their risks and ways to minimize them, women can lessen the chances of being victims of what the American Heart Association has called “the silent epidemic.”
The purpose of developing and maintaining a healthy way of life for yourself as a woman is not only to decrease the risk of heart disease but also to fell well and feel good. Physical activity does not have to be strenuous to be beneficial. More women than ever are discovering that exercise in moderation is exhilirating. Healthy changes in eating do not have to be unduly restrictive. The food you eat can continue to be delicious and satisfying. By using simply new tools to maintain a healthy weight, you will decrease the chances of developing three big heart disease risks–diabetes, high blood pressure and high cholesterol–and discover a renewed sense of self at the same time.
By taking control of your health, you will be more able to take control of other aspects of your life. In so doing, you will achieve a greater sense of well-being, which is the true meaning of health. This is a marvelous opportunity for you personally. In addition, your new healthy living habits can be a model for family and friends. You thus may make a significant difference in their lives and health as well as your own. In the words of Hillel: “If I am not for myself, then who will be for me? If not now, when?”
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Fish Oil for Heart Health: Does it Work?
Michael Holman asked:
If you are like me, you have probably already heard people recommending fish oil for heart health. There are a lot of other health benefits also attributed to it. Is it really true? Or is it all just hype? Let’s find out.
Here’s the good news. Research has shown that it is in fact, good to take fish oil for heart health. Provided you take the right oil containing the right ingredients. But more on that later. First let’s see what this oil can do for our heart.
Omega 3 oil has been found to prevent Thrombosis. It does so by preventing the blood platelets from sticking together. When these platelets begin to clot, they block the arteries and restrict the flow of blood. This ultimately leads to heart attacks. Omega 3 also regulates the electrical system of our heart and helps in preventing any heart rhythm abnormalities.
Another way the oil helps the heart is by reducing the Triglycerides present in the blood. Triglycerides are fats closely related to cholesterol. They are also responsible for blocking arteries and causing heart attacks.
As a validation of fish oil heart benefits, even the American Heart Association recommends taking it for the heart.
So the next question is what kind of oil to take?
Most of the benefits of the oil can be attributed to the DHA Omega 3 fats present in it. So you need to look for an oil rich in DHA, along with EPA added in for good measure. Together, these two essential fats account for most of the health benefits of Omega 3 oils.
The Hoki fish found in New Zealand is one of the best sources of DHA and EPA. It is found in abundance near the southern coast of New Zealand, which is a pristine area free from industrial pollution. This means the Hoki found there doesn’t contain any contaminants in it.
There can still be some natural pollutants present in the fish too. So if you take fish oil for heart, you need to make sure it has been properly refined to remove all natural and industrial pollutants. Molecular Distillation is the process that can do this effectively. Check if your oil has undergone this refining process.
One more thing to note is, the DHA content in the oil should be more than the EPA content. The reason for this is, latest research has shown that DHA is much more beneficial to our health than EPA. Also, our body can easily convert DHA into EPA by a simple process, if needed. But the reverse process is not possible. So we have to get all our DHA from an external source like fish oil only.
In conclusion, taking fish oil for heart is one of the best ways to keep our heart fit and free from diseases. So go now and find out a good oil to keep your heart running in prime condition!
Create a video blog
If you are like me, you have probably already heard people recommending fish oil for heart health. There are a lot of other health benefits also attributed to it. Is it really true? Or is it all just hype? Let’s find out.
Here’s the good news. Research has shown that it is in fact, good to take fish oil for heart health. Provided you take the right oil containing the right ingredients. But more on that later. First let’s see what this oil can do for our heart.
Omega 3 oil has been found to prevent Thrombosis. It does so by preventing the blood platelets from sticking together. When these platelets begin to clot, they block the arteries and restrict the flow of blood. This ultimately leads to heart attacks. Omega 3 also regulates the electrical system of our heart and helps in preventing any heart rhythm abnormalities.
Another way the oil helps the heart is by reducing the Triglycerides present in the blood. Triglycerides are fats closely related to cholesterol. They are also responsible for blocking arteries and causing heart attacks.
As a validation of fish oil heart benefits, even the American Heart Association recommends taking it for the heart.
So the next question is what kind of oil to take?
Most of the benefits of the oil can be attributed to the DHA Omega 3 fats present in it. So you need to look for an oil rich in DHA, along with EPA added in for good measure. Together, these two essential fats account for most of the health benefits of Omega 3 oils.
The Hoki fish found in New Zealand is one of the best sources of DHA and EPA. It is found in abundance near the southern coast of New Zealand, which is a pristine area free from industrial pollution. This means the Hoki found there doesn’t contain any contaminants in it.
There can still be some natural pollutants present in the fish too. So if you take fish oil for heart, you need to make sure it has been properly refined to remove all natural and industrial pollutants. Molecular Distillation is the process that can do this effectively. Check if your oil has undergone this refining process.
One more thing to note is, the DHA content in the oil should be more than the EPA content. The reason for this is, latest research has shown that DHA is much more beneficial to our health than EPA. Also, our body can easily convert DHA into EPA by a simple process, if needed. But the reverse process is not possible. So we have to get all our DHA from an external source like fish oil only.
In conclusion, taking fish oil for heart is one of the best ways to keep our heart fit and free from diseases. So go now and find out a good oil to keep your heart running in prime condition!
Create a video blog
New Heart Health Findings–red Wine for God’s People
Jason Witt asked:
When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.
In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.
The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.
Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.
And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.
These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.
And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.
Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.
Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.
In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.
Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.
Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.
When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.
If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.
You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.
Website content
When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.
In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.
The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.
Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.
And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.
These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.
And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.
Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.
Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.
In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.
Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.
Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.
When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.
If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.
You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.
Website content
Alcohol and the Benefits to your Heart Health
S. Michael Windsor asked:
Alcohol and the Benefits to Your Heart Health
After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.
As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.
Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.
Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.
Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.
In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.
There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.
Kansieo.com
Alcohol and the Benefits to Your Heart Health
After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.
As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.
Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.
Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.
Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.
In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.
There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.
Kansieo.com