Reservatrol and Heart Health
Bonnie K. Nicholson asked:
The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.
Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.
Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.
Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.
Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.
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The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.
Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.
Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.
Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.
Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.
Caffeinated Content – Members-Only Content for WordPress
Understanding Cholesterol and Heart Health
Richard asked:
If you have a better idea of what cholesterol is and how you can manage it in your life, this information will lead to better heart health, and all round better feeling of well being. Cholesterol is a waxy like substance that is found in the walls of all your body cells, from your nervous system to your liver and in your blood stream as well. Your body uses this cholesterol to make necessary hormones, bile acids, vitamin D and other vital substances that your body needs to survive. There are good and bad types of cholesterol as well
Where does the Cholesterol in your body come from?
Your body manufacturers all the cholesterol your body requires from the foods you eat. This cholesterol will circulate in your bloodstream in packages known as lipoproteins, which consist of fat inside and protein on the outside. Cholesterol which is a fatty substance does not mix with the blood, just as oil does not mix with water. Your blood carries it to the parts of the body where it is required as mentioned above
Your Body has 2 Types of cholesterol in your body, both good and bad!.
Your body carries two types of cholesterol one which is good for your health and the other bad… These are known as low density lipoprotein or LDL which is the bad cholesterol which carries cholesterol that builds up in your body tissues including your heart arteries. Most cholesterol in your blood at any given time is the LDL cholesterol. The higher the levels are of LDL cholesterol in your blood stream; the higher your dangers are of contracting heart disease. So remember LDL is the bad cholesterol and you don’t want high levels of this type in your body.
The good Cholesterol in your body is called HDL cholesterol. This cholesterol carries cholesterol away from your tissues to your liver where it is harmlessly removed from your body by natural secretion. Low levels of HDL increase heart disease. Healthy levels of HDL are good for you. Do not get mixed up between the two.
Why are high levels of LDL Cholesterol bad for your body?
Too much cholesterol in your blood leads to blocked and clogged up body tissues including your heart arteries. This build up is called plaque and as a result your arteries become less flexible. You may have heard the term atherosclerosis; which is hardening of your arteries and as you know the end result can be a heart attack. It is not just your heart blood vessels that can suffer from too much cholesterol, but any of the arteries in your body as well. If your coronary artery becomes blocked by too much plaque you will suffer angina because your blood is unable to get the oxygen it needs or the nutrients to the heart muscle. Hardening of the coronary artery is called coronary heart disease which you may likely by now have heard somewhere or another. This form of heart disease is becoming common in the western world due to high cholesterol in the blood from; Yes; and you guessed it; from unhealthy eating habits!
The risk factors.
Certain risk factors nothing can be done about regarding heart diseases and cholesterol levels. These factors where risks of heart disease are increased, are age groups for men and women over 45, which are ages that will increase the likelihood of coronary heart disease from atherosclerosis. Family history of early heart disease is also a factor that must be taken into consideration. The lack of regular exercise and bad eating habits increase the risk of heart disease from cholesterol as well. Most fast foods are prepared in unhealthy fats which is a high risk factor more than anything else as well…
How to lower your risks of high cholesterol.
Perhaps you have heard some of these tips before but it is prudent to go over them again for your information:
1 Avoid foods with high animal fat content. Trim excess fat off meat
2. Eat Lots of fruit, vegetables, and fiber for your health
3. Eat less salt in your diet and limit salty snacks and foods.
4. Lose some weight if you are carrying too much according to your BMI (Body Mass Index)
5. Regular sensible exercise in moderation and plenty of fresh air.
6. Stay calm and avoid stressful situations.
7. Limit your alcohol intake to a sensible level.
8. Smoke less, or give up altogether if possible.
Other treatments that can be used if your doctor has found you to have unhealthy levels of cholesterol are certain drugs called ‘statins’ that will control the rate which your body produces cholesterol. These drugs increase HDL and lower the bad LDL cholesterols. See above about what we mentioned about the good and bad cholesterols.
Watch your diet and eat healthily
Choose healthy fats like olive oil, avocado pears, peanut butter, unsalted nuts and fish oils. Try and limit intakes of salt, polyunsaturated fats, sunflower oils, soft margarines and salad dressings like mayonnaise. (Some newer soft low cholesterol margarine is available on the market that is completely safe to use nowadays though).
Watch out particularly to avoid eating too much animal fats on meats, eat less eggs, cheese, fatty meats, butter, and ice creams and of course take out foods. Naturally you can eat any of the above as long as you are sensible about it. Everyone tells you to eat more fiber, and by now with this advice it should be a given. If you are not eating enough greens or fresh vegetables then take some sort of antioxidants or supplements. Cut down drinking of alcohol to one or two drinks a day.
There is some great advice and diets that have been designed to help people with high cholesterol reduce these high levels. With a little research you will find the right ways to control your cholesterol.
More Heart Health Information Here
Caffeinated Content
If you have a better idea of what cholesterol is and how you can manage it in your life, this information will lead to better heart health, and all round better feeling of well being. Cholesterol is a waxy like substance that is found in the walls of all your body cells, from your nervous system to your liver and in your blood stream as well. Your body uses this cholesterol to make necessary hormones, bile acids, vitamin D and other vital substances that your body needs to survive. There are good and bad types of cholesterol as well
Where does the Cholesterol in your body come from?
Your body manufacturers all the cholesterol your body requires from the foods you eat. This cholesterol will circulate in your bloodstream in packages known as lipoproteins, which consist of fat inside and protein on the outside. Cholesterol which is a fatty substance does not mix with the blood, just as oil does not mix with water. Your blood carries it to the parts of the body where it is required as mentioned above
Your Body has 2 Types of cholesterol in your body, both good and bad!.
Your body carries two types of cholesterol one which is good for your health and the other bad… These are known as low density lipoprotein or LDL which is the bad cholesterol which carries cholesterol that builds up in your body tissues including your heart arteries. Most cholesterol in your blood at any given time is the LDL cholesterol. The higher the levels are of LDL cholesterol in your blood stream; the higher your dangers are of contracting heart disease. So remember LDL is the bad cholesterol and you don’t want high levels of this type in your body.
The good Cholesterol in your body is called HDL cholesterol. This cholesterol carries cholesterol away from your tissues to your liver where it is harmlessly removed from your body by natural secretion. Low levels of HDL increase heart disease. Healthy levels of HDL are good for you. Do not get mixed up between the two.
Why are high levels of LDL Cholesterol bad for your body?
Too much cholesterol in your blood leads to blocked and clogged up body tissues including your heart arteries. This build up is called plaque and as a result your arteries become less flexible. You may have heard the term atherosclerosis; which is hardening of your arteries and as you know the end result can be a heart attack. It is not just your heart blood vessels that can suffer from too much cholesterol, but any of the arteries in your body as well. If your coronary artery becomes blocked by too much plaque you will suffer angina because your blood is unable to get the oxygen it needs or the nutrients to the heart muscle. Hardening of the coronary artery is called coronary heart disease which you may likely by now have heard somewhere or another. This form of heart disease is becoming common in the western world due to high cholesterol in the blood from; Yes; and you guessed it; from unhealthy eating habits!
The risk factors.
Certain risk factors nothing can be done about regarding heart diseases and cholesterol levels. These factors where risks of heart disease are increased, are age groups for men and women over 45, which are ages that will increase the likelihood of coronary heart disease from atherosclerosis. Family history of early heart disease is also a factor that must be taken into consideration. The lack of regular exercise and bad eating habits increase the risk of heart disease from cholesterol as well. Most fast foods are prepared in unhealthy fats which is a high risk factor more than anything else as well…
How to lower your risks of high cholesterol.
Perhaps you have heard some of these tips before but it is prudent to go over them again for your information:
1 Avoid foods with high animal fat content. Trim excess fat off meat
2. Eat Lots of fruit, vegetables, and fiber for your health
3. Eat less salt in your diet and limit salty snacks and foods.
4. Lose some weight if you are carrying too much according to your BMI (Body Mass Index)
5. Regular sensible exercise in moderation and plenty of fresh air.
6. Stay calm and avoid stressful situations.
7. Limit your alcohol intake to a sensible level.
8. Smoke less, or give up altogether if possible.
Other treatments that can be used if your doctor has found you to have unhealthy levels of cholesterol are certain drugs called ‘statins’ that will control the rate which your body produces cholesterol. These drugs increase HDL and lower the bad LDL cholesterols. See above about what we mentioned about the good and bad cholesterols.
Watch your diet and eat healthily
Choose healthy fats like olive oil, avocado pears, peanut butter, unsalted nuts and fish oils. Try and limit intakes of salt, polyunsaturated fats, sunflower oils, soft margarines and salad dressings like mayonnaise. (Some newer soft low cholesterol margarine is available on the market that is completely safe to use nowadays though).
Watch out particularly to avoid eating too much animal fats on meats, eat less eggs, cheese, fatty meats, butter, and ice creams and of course take out foods. Naturally you can eat any of the above as long as you are sensible about it. Everyone tells you to eat more fiber, and by now with this advice it should be a given. If you are not eating enough greens or fresh vegetables then take some sort of antioxidants or supplements. Cut down drinking of alcohol to one or two drinks a day.
There is some great advice and diets that have been designed to help people with high cholesterol reduce these high levels. With a little research you will find the right ways to control your cholesterol.
More Heart Health Information Here
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Exercise – The Pursuit of Fitness and Heart Health
Gregory Camp asked:
Exercise – The Pursuit of Fitness and Heart Health
Only about 25 percent of adult in the United States currently believe in exercising regularly to achieve physical fitness and overall well-being. Attaining and maintaining peak physical condition and not getting “soft” is sufficient incentive for them. Another large segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to decrease their risk o f heart disease.
But whatever their reason for all this increased activity, more Americans are turning to a wide-variety of exercise regimens as a pleasurable and healthy experience.
Putting Exercise in Perspective
Lack of exercise is only one, albeit a strong one, among a number of factors, which may predispose an individual to the development of coronary artery disease. Some of these risk factors are inherent and cannot be changed, such as heredity (heart disease in several close blood relatives), being male (since middle-aged men are statistically more likely to develop coronary artery disease, although the gap is closing.) On the other hand, aging is significant, since both older men and women are more likely to have coronary artery disease, than middle- aged adults.
Other risk factors are amendable to modification. High blood pressure and diabetes are treatable. It is also possible to stop smoking, although in many cases, smoking cessation presents a definite challenge. Reducing daily stress in your life can decrease the emotional tension, which may predispose to heart attack. Also sometimes difficult, but significant, is maintaining a reasonable body weight, with an increased muscle mass, as opposed to fat content. This today, although you cannot alter your family history, blood pressure, cholesterol level, smoking, stress, obesity and other risk factors can be medically or behaviorally controlled.
High blood, fat levels, and physical activity can be difficult to address, as personal lifestyles become ingrained and repetitive, and we are creatures of habit.
Good consumption and physical activity become routines and difficult to change. Although challenging, modifying these two risk factors may turn out to be a distinctly pleasant experience. You will have the incentives of enjoyment and recreation plus health benefits as added encouragement. In addition to modifying your dietary intake, you will learn to change, and enjoy, your exercise habits, as you simply fell better and are able to perform your daily activities more easily.
By adopting these changes in your lifestyle, you can learn how to attain and maintain a higher level of physical fitness and lower possibility of becoming a heart attack statistic.
And even if you don’t become chronically health-conscious, risk factor modification may lower the possibility of developing coronary artery disease, while becoming slimmer, fitter, and more energetic.
Caffeinated Content for WordPress
Exercise – The Pursuit of Fitness and Heart Health
Only about 25 percent of adult in the United States currently believe in exercising regularly to achieve physical fitness and overall well-being. Attaining and maintaining peak physical condition and not getting “soft” is sufficient incentive for them. Another large segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to decrease their risk o f heart disease.
But whatever their reason for all this increased activity, more Americans are turning to a wide-variety of exercise regimens as a pleasurable and healthy experience.
Putting Exercise in Perspective
Lack of exercise is only one, albeit a strong one, among a number of factors, which may predispose an individual to the development of coronary artery disease. Some of these risk factors are inherent and cannot be changed, such as heredity (heart disease in several close blood relatives), being male (since middle-aged men are statistically more likely to develop coronary artery disease, although the gap is closing.) On the other hand, aging is significant, since both older men and women are more likely to have coronary artery disease, than middle- aged adults.
Other risk factors are amendable to modification. High blood pressure and diabetes are treatable. It is also possible to stop smoking, although in many cases, smoking cessation presents a definite challenge. Reducing daily stress in your life can decrease the emotional tension, which may predispose to heart attack. Also sometimes difficult, but significant, is maintaining a reasonable body weight, with an increased muscle mass, as opposed to fat content. This today, although you cannot alter your family history, blood pressure, cholesterol level, smoking, stress, obesity and other risk factors can be medically or behaviorally controlled.
High blood, fat levels, and physical activity can be difficult to address, as personal lifestyles become ingrained and repetitive, and we are creatures of habit.
Good consumption and physical activity become routines and difficult to change. Although challenging, modifying these two risk factors may turn out to be a distinctly pleasant experience. You will have the incentives of enjoyment and recreation plus health benefits as added encouragement. In addition to modifying your dietary intake, you will learn to change, and enjoy, your exercise habits, as you simply fell better and are able to perform your daily activities more easily.
By adopting these changes in your lifestyle, you can learn how to attain and maintain a higher level of physical fitness and lower possibility of becoming a heart attack statistic.
And even if you don’t become chronically health-conscious, risk factor modification may lower the possibility of developing coronary artery disease, while becoming slimmer, fitter, and more energetic.
Caffeinated Content for WordPress
Vitamins that Support Heart Health
Megan Hazel asked:
Heart disease is a leading cause of death in the United States, and is an illness which concerns many men and women over the age of forty. Even if you maintain a healthy diet and exercise regularly, you can still benefit from additional, precautionary measures such as taking supplements.
One of the best supplements for heart health is Vitamin E. Vitamin E has been shown to lower the risk of heart disease by up to 40% over time, so long as it is taken consistently and regularly. Vitamin E should be taken while ingesting fat. Unlike many other vitamins which are water-soluble, vitamin E is a fat-soluble vitamin which means it can only be properly digested and utilized with fat in the body.
Also worth mentioning is that while vitamin E is wonderful for heart health, there is some truth to the old adage “too much of a good thing can be a bad thing”. Vitamin E can cause diarrhea or excessive bleeding if consumed at high levels, and you also need to take care when combining Vitamin E with fish oils. Natural vitamin E, also known as d-tocopherol, is among the best kinds to take. A good dosage for heart health maintenance is 200 to 400 IUs per day. Most supplements are sold in either 200 or 400 IU capsules.
Another great vitamin is Vitamin C. Unlike “E”, Vitamin C is water soluble. Unfortunately, humans do not produce their own vitamin C in their bodies and therefore must constantly replenish their levels with outside sources. A lot of people enjoy vitamin C-rich foods, which are easier to eat at plentiful levels than Vitamin-E rich foods. Sources of Vitamin E tend to be animal sources, while vitamin C can be found in great-tasting foods like oranges, strawberries, and many other fruit and vegetable sources.
However, because you eliminate vitamin C so quickly, it is best to consistently add this supplement to your diet. Vitamin C is a powerful antioxidant, and keeps blood vessels working properly. It also works in tandem with Vitamin E to promote heart health, raising ‘good’ cholesterol levels while lowering ‘bad’ cholesterol levels. Most people find a dose of 500 mg to 1000 mg a day to be enough, but if you choose to supplement with higher doses you will not risk overdosing. Of course, your doctor is your best guide but many people do report higher energy levels, less colds and flu, and greater overall health and wellness with higher levels of vitamin C.
Omega 3 fatty acids, found mainly in fish oil, give a powerful heart-health boost as well. This can be especially good to supplement since people do not always like fish, or do not choose to eat enough of it for levels to be most beneficial. Fish oils help the immune system to function better, which in turn benefits the cardiovascular system. Most people find a supplement taken with each meal is easy to remember, and they are pleasantly surprised when they find that their skin conditions have improved, their memory is boosted, and their mental clarity and outlook are better while helping their heart health at the same time.
Vitamin B comes in many different forms, and each plays a crucial role in the health of the heart. For this reason, most consumers buy a B-complex vitamin which is a multi-vitamin and includes all of the important “Bs”. The B vitamins are responsible for hundreds of functions in the body, many of which regard the heart. For example, niacin, or B3 as it is also known, is one of the best supplements to help with cholesterol levels. It helps raise the good ‘LDL’ in the body and lower the negative ‘HDL’, as well as triglycerides. B3 is also good for both your liver and your brain, and the B vitamins in general help break up fats in the blood and plaque in the system.
Magnesium and potassium should be included in your heart health supplement plan as well. Magnesium helps the actual functioning of the heart muscle, while potassium regulates the heart beat; obviously quite an important function! Since most Americans do not get the recommended dietary allowance of magnesium through their foods, it is important to get it through supplementation to maintain optimal heart health.
Heart health is a subject which should never be ignored. Talk to your doctor and confirm that these supplements are safe for you. In all likelihood you will be given the green light to help your own heart health with these supplements which can easily be found online or at your local vitamin store.
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Heart disease is a leading cause of death in the United States, and is an illness which concerns many men and women over the age of forty. Even if you maintain a healthy diet and exercise regularly, you can still benefit from additional, precautionary measures such as taking supplements.
One of the best supplements for heart health is Vitamin E. Vitamin E has been shown to lower the risk of heart disease by up to 40% over time, so long as it is taken consistently and regularly. Vitamin E should be taken while ingesting fat. Unlike many other vitamins which are water-soluble, vitamin E is a fat-soluble vitamin which means it can only be properly digested and utilized with fat in the body.
Also worth mentioning is that while vitamin E is wonderful for heart health, there is some truth to the old adage “too much of a good thing can be a bad thing”. Vitamin E can cause diarrhea or excessive bleeding if consumed at high levels, and you also need to take care when combining Vitamin E with fish oils. Natural vitamin E, also known as d-tocopherol, is among the best kinds to take. A good dosage for heart health maintenance is 200 to 400 IUs per day. Most supplements are sold in either 200 or 400 IU capsules.
Another great vitamin is Vitamin C. Unlike “E”, Vitamin C is water soluble. Unfortunately, humans do not produce their own vitamin C in their bodies and therefore must constantly replenish their levels with outside sources. A lot of people enjoy vitamin C-rich foods, which are easier to eat at plentiful levels than Vitamin-E rich foods. Sources of Vitamin E tend to be animal sources, while vitamin C can be found in great-tasting foods like oranges, strawberries, and many other fruit and vegetable sources.
However, because you eliminate vitamin C so quickly, it is best to consistently add this supplement to your diet. Vitamin C is a powerful antioxidant, and keeps blood vessels working properly. It also works in tandem with Vitamin E to promote heart health, raising ‘good’ cholesterol levels while lowering ‘bad’ cholesterol levels. Most people find a dose of 500 mg to 1000 mg a day to be enough, but if you choose to supplement with higher doses you will not risk overdosing. Of course, your doctor is your best guide but many people do report higher energy levels, less colds and flu, and greater overall health and wellness with higher levels of vitamin C.
Omega 3 fatty acids, found mainly in fish oil, give a powerful heart-health boost as well. This can be especially good to supplement since people do not always like fish, or do not choose to eat enough of it for levels to be most beneficial. Fish oils help the immune system to function better, which in turn benefits the cardiovascular system. Most people find a supplement taken with each meal is easy to remember, and they are pleasantly surprised when they find that their skin conditions have improved, their memory is boosted, and their mental clarity and outlook are better while helping their heart health at the same time.
Vitamin B comes in many different forms, and each plays a crucial role in the health of the heart. For this reason, most consumers buy a B-complex vitamin which is a multi-vitamin and includes all of the important “Bs”. The B vitamins are responsible for hundreds of functions in the body, many of which regard the heart. For example, niacin, or B3 as it is also known, is one of the best supplements to help with cholesterol levels. It helps raise the good ‘LDL’ in the body and lower the negative ‘HDL’, as well as triglycerides. B3 is also good for both your liver and your brain, and the B vitamins in general help break up fats in the blood and plaque in the system.
Magnesium and potassium should be included in your heart health supplement plan as well. Magnesium helps the actual functioning of the heart muscle, while potassium regulates the heart beat; obviously quite an important function! Since most Americans do not get the recommended dietary allowance of magnesium through their foods, it is important to get it through supplementation to maintain optimal heart health.
Heart health is a subject which should never be ignored. Talk to your doctor and confirm that these supplements are safe for you. In all likelihood you will be given the green light to help your own heart health with these supplements which can easily be found online or at your local vitamin store.
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Fish Oil for Heart Health—How It Can Help You to Live a longer and Healthier Life
Rich Hawkins asked:
Let’s face it, many of us know that fish oil for heart health is a good thing, but did you realize just how effective it is and how many benefits it can bring to your life?
With heart foundations and even the government advising us to take a daily supplement, it’s obvious it can help us, but just how do they reduce our risk of heart disease and keep us healthy?
It is the power of the omega 3 fatty acids, DHA and EPA that help fish oil for heart health be so effective. They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They also reduce the blood fats related to cholesterol to lower the blood pressure.
This is also called hypertension and known as the silent killer as we don’t know anything is wrong until it’s too late, and it is thought that the taking of a daily preventative quality DHA omega 3 supplement has saved hundreds of thousands of lives.
In addition, they help to strengthen the heart’s electrical system and thereby prevent any heart-rhythm abnormalities.
With the vast array of other benefits too like improved brain health and mental-well being, prevention of ****** and colon cancer and an improved immune system, fish oil for heart health is just one of many.
In order to select one that will deliver these benefits, here are some quick tips.
Ensure the supplement has as higher level of DHA compared to EPA as DHA is responsible for most of the benefits and most do not have much at all. I would recommend at least 250mg of DHA per tablet.
Next it is vital that it is pharmaceutical grade and has undergone molecular distillation to remove any harmful toxins like mercury, leaving only safe pure oil.
If you follow these tips you will be able to select a quality oil and start enjoying the many life saving benefits, including fish oil for heart health.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Caffeinated Content for WordPress
Let’s face it, many of us know that fish oil for heart health is a good thing, but did you realize just how effective it is and how many benefits it can bring to your life?
With heart foundations and even the government advising us to take a daily supplement, it’s obvious it can help us, but just how do they reduce our risk of heart disease and keep us healthy?
It is the power of the omega 3 fatty acids, DHA and EPA that help fish oil for heart health be so effective. They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They also reduce the blood fats related to cholesterol to lower the blood pressure.
This is also called hypertension and known as the silent killer as we don’t know anything is wrong until it’s too late, and it is thought that the taking of a daily preventative quality DHA omega 3 supplement has saved hundreds of thousands of lives.
In addition, they help to strengthen the heart’s electrical system and thereby prevent any heart-rhythm abnormalities.
With the vast array of other benefits too like improved brain health and mental-well being, prevention of ****** and colon cancer and an improved immune system, fish oil for heart health is just one of many.
In order to select one that will deliver these benefits, here are some quick tips.
Ensure the supplement has as higher level of DHA compared to EPA as DHA is responsible for most of the benefits and most do not have much at all. I would recommend at least 250mg of DHA per tablet.
Next it is vital that it is pharmaceutical grade and has undergone molecular distillation to remove any harmful toxins like mercury, leaving only safe pure oil.
If you follow these tips you will be able to select a quality oil and start enjoying the many life saving benefits, including fish oil for heart health.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Caffeinated Content for WordPress
Want to Know About Heart Health Program
James Peterson asked:
now about Heart health program. With the help of heart health diet, you can get relief from heart disease. This heart health diet includes different steps like you have to restrict unhealthy fats and cholesterol. You have to get low-fat protein sources, eating various vegetables and fruits. You have to choose whole grains because they are the medium to give you fiber, nutrients, minerals like niacin, vitamin E, zinc, and iron, you have to use very less salt in your food. We can take care of overall heart health through heart health and vitamins. If we want to work our body continuously, it requires some important nutrients and vitamins are the most important in all the important nutrients. These heart health vitamins help to maintain our whole body and can protect you from heart disease. For heart health, the most essential group of vitamins is the B vitamin family. These vitamins have particular function, which helps to get relief from the risk of heart disease.
In order to achieve heart’s health the latest approaches are basically symptom -oriented and free from condition which can give you some frightful feeling. There are some treatments for heart health, which can give you lots of side effects and talking about latest treatments for heart diseases create much fear in body cells. The heart is headspring of feeling and emotion such as excitement, gloominess, frustration, and delight. The major reason to weaken the emotional heart is mental and emotional tense and there are many factors such as insalubrious lifestyle, absence of physical exercise and a junk diet weaken the physical heart.
Dark chocolate for heart health is a better remedy to prevent you from heart disease. These dark chocolates include flavonoids which give you relief from dangerous blood clots and which also helps in stimulating the flow of blood around the whole body. This dark chocolate is not only good for heart health but also for destroying the common cause of blindness in elders. You can get two heart health advantages such as lower blood pressure and lower cholesterol.
With the help of exercise effect on your heart health, you can improve heart health. Exercise plays important role because it gives your heart more stronger like all muscles. The greatest advantage of exercise is it creates lower risk for heart disease. Exercise also prevents you from the effects of smoking also.
Caffeinated Content for WordPress
now about Heart health program. With the help of heart health diet, you can get relief from heart disease. This heart health diet includes different steps like you have to restrict unhealthy fats and cholesterol. You have to get low-fat protein sources, eating various vegetables and fruits. You have to choose whole grains because they are the medium to give you fiber, nutrients, minerals like niacin, vitamin E, zinc, and iron, you have to use very less salt in your food. We can take care of overall heart health through heart health and vitamins. If we want to work our body continuously, it requires some important nutrients and vitamins are the most important in all the important nutrients. These heart health vitamins help to maintain our whole body and can protect you from heart disease. For heart health, the most essential group of vitamins is the B vitamin family. These vitamins have particular function, which helps to get relief from the risk of heart disease.
In order to achieve heart’s health the latest approaches are basically symptom -oriented and free from condition which can give you some frightful feeling. There are some treatments for heart health, which can give you lots of side effects and talking about latest treatments for heart diseases create much fear in body cells. The heart is headspring of feeling and emotion such as excitement, gloominess, frustration, and delight. The major reason to weaken the emotional heart is mental and emotional tense and there are many factors such as insalubrious lifestyle, absence of physical exercise and a junk diet weaken the physical heart.
Dark chocolate for heart health is a better remedy to prevent you from heart disease. These dark chocolates include flavonoids which give you relief from dangerous blood clots and which also helps in stimulating the flow of blood around the whole body. This dark chocolate is not only good for heart health but also for destroying the common cause of blindness in elders. You can get two heart health advantages such as lower blood pressure and lower cholesterol.
With the help of exercise effect on your heart health, you can improve heart health. Exercise plays important role because it gives your heart more stronger like all muscles. The greatest advantage of exercise is it creates lower risk for heart disease. Exercise also prevents you from the effects of smoking also.
Caffeinated Content for WordPress
All About Heart Health
Sharon Stajda asked:
The heart is a muscle, it is as small as a fist, and its main function is to pump blood to the entire body. This blood supply is responsible for taking nourishing oxygen to cells that enable each cell to perform its bodily function. In turn the spent blood is returned with harmful carbon dioxide to be expelled via the lungs. This miraculous muscle is literary what keeps us alive and breathing.
The healthy adult body contains about 2 gallons (5 liters) of blood. This blood supply is constantly circulated through the body, via heart, arteries to capillaries to the veins. One entire cycle takes about 60 seconds.
If any part of the circulatory system suffers due to disease, the heart will ultimately be put under greater stress and in time become damaged, and unable to do its job. If the heart is unable to function properly the body will become vulnerable to a variety of health problems.
There are several risk factors that can increase ones chances of developing coronary heart disease. Many of these risk factors can be treated or controlled, some factors are uncontrollable. It is every important to become well acquainted with the risk factors of heart disease. One of the best ways to prevent coronary heart disease is to decrease ones controllable risk factors through life style changes.
There are uncontrollable risk factors that are unavoidable, and out of ones control.
Age: Risk of heart disease increases over the age of 45 in males, over 55 in females.
Family History: Children of parents that developed heart disease before the age of 55 have a higher risk of developing heart disease.
Racial and ethnic background: Mexican Americans, African Americans, American Indians, all have greater risk of developing heart disease than Caucasians.
Risk Factors that can be controlled with life style changes are as follows:
Smoking: Cigarette smokers are at greater risk than pipe and cigar smokers. All forms of tobacco are proven to be detrimental to the hearts health.
Studies have provided good documentation that Second hand smoke is also known to be detrimental to heart health.
Physical Inactivity: Inactivity puts a person at higher risk of developing heart disease.
Overweight or Obesity: Persons that have an excess of body fat are at a higher risk than persons of normal weight.
High blood pressure: blood pressure readings higher than 140/90 increase risk of heart disease.
High Blood Cholesterol: A blood cholesterol levels of 200 mg/dl or higher puts one at risk to develop heart disease.
One must keep in mind that the fewer risk factors one has, the lesser chance of developing heart disease. Two or more risk factors indicate a good possibility that one may be pron to develop heart disease. It is clear that some of the risk factors listed can be avoided with life style changes.
A good place to began, develop a good exercise routine. The hardest part of exercising is getting started. Chose an exercise that is low impact, and make sure to consult your doctor before getting started. Once you have a good exercise routine, you might be surprised how much you enjoy it? Walking is a great way to get your exercise, just 30 minutes three times a week will give good results. Naturally it would be more beneficial to walk every day.
Diet is also very important when promoting a healthy heart life style. It is very important to consult a doctor before starting any new diet. Your doctor will take all risk factors that are affecting you as an individual into consideration, considering problems such as increased cholesterol, high blood pressure, a need to lose weight. Your new diet should be personally geared to assist you with getting that healthy heart you desire.
Last of all, but not least, if you smoke, stop. Smoking is considered the worst risk factor one can have. This fact is backed by a multitude of scientific studies. Studies that give way to substantial evidence that smoking will ultimately lead to poor heart health.
Caffeinated Content
The heart is a muscle, it is as small as a fist, and its main function is to pump blood to the entire body. This blood supply is responsible for taking nourishing oxygen to cells that enable each cell to perform its bodily function. In turn the spent blood is returned with harmful carbon dioxide to be expelled via the lungs. This miraculous muscle is literary what keeps us alive and breathing.
The healthy adult body contains about 2 gallons (5 liters) of blood. This blood supply is constantly circulated through the body, via heart, arteries to capillaries to the veins. One entire cycle takes about 60 seconds.
If any part of the circulatory system suffers due to disease, the heart will ultimately be put under greater stress and in time become damaged, and unable to do its job. If the heart is unable to function properly the body will become vulnerable to a variety of health problems.
There are several risk factors that can increase ones chances of developing coronary heart disease. Many of these risk factors can be treated or controlled, some factors are uncontrollable. It is every important to become well acquainted with the risk factors of heart disease. One of the best ways to prevent coronary heart disease is to decrease ones controllable risk factors through life style changes.
There are uncontrollable risk factors that are unavoidable, and out of ones control.
Age: Risk of heart disease increases over the age of 45 in males, over 55 in females.
Family History: Children of parents that developed heart disease before the age of 55 have a higher risk of developing heart disease.
Racial and ethnic background: Mexican Americans, African Americans, American Indians, all have greater risk of developing heart disease than Caucasians.
Risk Factors that can be controlled with life style changes are as follows:
Smoking: Cigarette smokers are at greater risk than pipe and cigar smokers. All forms of tobacco are proven to be detrimental to the hearts health.
Studies have provided good documentation that Second hand smoke is also known to be detrimental to heart health.
Physical Inactivity: Inactivity puts a person at higher risk of developing heart disease.
Overweight or Obesity: Persons that have an excess of body fat are at a higher risk than persons of normal weight.
High blood pressure: blood pressure readings higher than 140/90 increase risk of heart disease.
High Blood Cholesterol: A blood cholesterol levels of 200 mg/dl or higher puts one at risk to develop heart disease.
One must keep in mind that the fewer risk factors one has, the lesser chance of developing heart disease. Two or more risk factors indicate a good possibility that one may be pron to develop heart disease. It is clear that some of the risk factors listed can be avoided with life style changes.
A good place to began, develop a good exercise routine. The hardest part of exercising is getting started. Chose an exercise that is low impact, and make sure to consult your doctor before getting started. Once you have a good exercise routine, you might be surprised how much you enjoy it? Walking is a great way to get your exercise, just 30 minutes three times a week will give good results. Naturally it would be more beneficial to walk every day.
Diet is also very important when promoting a healthy heart life style. It is very important to consult a doctor before starting any new diet. Your doctor will take all risk factors that are affecting you as an individual into consideration, considering problems such as increased cholesterol, high blood pressure, a need to lose weight. Your new diet should be personally geared to assist you with getting that healthy heart you desire.
Last of all, but not least, if you smoke, stop. Smoking is considered the worst risk factor one can have. This fact is backed by a multitude of scientific studies. Studies that give way to substantial evidence that smoking will ultimately lead to poor heart health.
Caffeinated Content
Coq10 – What is Coenzyme 10 and Why is it Important for Heart Health?
Hope Pope asked:
Copyright (c) 2008 Hope Pope
It seems like we are constantly hearing about CoQ10 now… but what exactly is CoQ10?
Co Q 10 is actually made inside our bodies; however, as we get older, it gets depleted from our system. Co Q 10 is needed for the basic functioning of our cells.
Age reduces Co Q 10 from our bodies but medications will also do this. Guess what popular drugs decrease our natural Co Q 10 from our bodies? Cholesterol lowering drugs. Yes, you very rarely hear from the doctor that cholesterol lowering drugs are not good for our bodies. Doctors just prescribe cholesterol lowering drugs left and right without thinking about… or rather without telling us the whole truth.
And what is interesting (and apalling as well) is that studies have shown that people with heart problems often have low levels of Co Q 10 in their systems to begin with. So, take cholesterol lowering drugs, too, and it just lowers the necessary CoQ10 even more in our systems.
It is true, usually people with heart disease have extremely low levels of CoQ10 in their bodies. Coenzyme 10 has been proven to increase heart energy… and therefore, the heart becomes stronger and works better.
Studies have shown that taking Co Q 10 supplements have helped heart patients with fatigue, dispend, chest pain, and palpitations.
If you buy CoQ10 locally, you will most likely pay a lot of money (which can explain why a lot of people don’t take it)… which is why a lot of people who want to take it don’t. If you look carefully, though, you can find inexpensive supplements on the internet. Although, again, remember the old saying “you get what you pay for” and some of the cheap supplements are junk. And what a lot of people don’t know is that a lot of vitamins are not “natural vitamins”. They have preservatives in them… many of which have been shown to be dangerous.
Some vitamins and supplements even have dangerous preservatives in them… including trans fat. They are now pulling the trans fats out of fast food restaurants and adding them to our vitamins and supplements. Why?
The trans fats… or preservatives… make supplements and vitamins last longer and taste better. So be careful when shopping for CoQ10 supplements or any vitamins or supplements for that matter.
Create a video blog…instantly.
Copyright (c) 2008 Hope Pope
It seems like we are constantly hearing about CoQ10 now… but what exactly is CoQ10?
Co Q 10 is actually made inside our bodies; however, as we get older, it gets depleted from our system. Co Q 10 is needed for the basic functioning of our cells.
Age reduces Co Q 10 from our bodies but medications will also do this. Guess what popular drugs decrease our natural Co Q 10 from our bodies? Cholesterol lowering drugs. Yes, you very rarely hear from the doctor that cholesterol lowering drugs are not good for our bodies. Doctors just prescribe cholesterol lowering drugs left and right without thinking about… or rather without telling us the whole truth.
And what is interesting (and apalling as well) is that studies have shown that people with heart problems often have low levels of Co Q 10 in their systems to begin with. So, take cholesterol lowering drugs, too, and it just lowers the necessary CoQ10 even more in our systems.
It is true, usually people with heart disease have extremely low levels of CoQ10 in their bodies. Coenzyme 10 has been proven to increase heart energy… and therefore, the heart becomes stronger and works better.
Studies have shown that taking Co Q 10 supplements have helped heart patients with fatigue, dispend, chest pain, and palpitations.
If you buy CoQ10 locally, you will most likely pay a lot of money (which can explain why a lot of people don’t take it)… which is why a lot of people who want to take it don’t. If you look carefully, though, you can find inexpensive supplements on the internet. Although, again, remember the old saying “you get what you pay for” and some of the cheap supplements are junk. And what a lot of people don’t know is that a lot of vitamins are not “natural vitamins”. They have preservatives in them… many of which have been shown to be dangerous.
Some vitamins and supplements even have dangerous preservatives in them… including trans fat. They are now pulling the trans fats out of fast food restaurants and adding them to our vitamins and supplements. Why?
The trans fats… or preservatives… make supplements and vitamins last longer and taste better. So be careful when shopping for CoQ10 supplements or any vitamins or supplements for that matter.
Create a video blog…instantly.
Discover The Amazing Benefits of Fish Oil for Heart Health
Rich Hawkins asked:
The benefits of fish oil for heart health cannot be understated, and it is estimated that it saves hundreds of thousands of lives each year due to the power of its omega 3 fatty acids.
They can significantly reduce the risk of heart disease by helping to prevent clots in the blood, improving circulation and lowering the build-up of bad or LDL cholesterol. Fish oil heart health research has also shown how it can strengthen the heart’s electrical system, helping to prevent heart rhythm abnormalities.
Much of the current fish oil for heart health research came about when scientists noticed the curious low incidence of any heart disease in Eskimos despite their high-fat diet. The fact was they were eating fish rich in omega-3 fatty acids!
Experts agree that to get the full impact from this oil, it is better to take a supplement as you would need to eat a lot of the right fish and due to the pollution today it is not advisable to eat too much.
Look for a supplement high in DHA and EPA omega-3, with DHA levels being by far the most important for the main benefits. If possible it should be sourced from the purest waters like the Southern Ocean of New Zealand, said to have the most pristine water on earth.
Pharmaceutical-grade or molecularly distilled oil is essential to ensure that all of the impurities like mercury and arsenic have been safely removed and the fish is still in its pure or ester form for easy absorption.
When you consider the many benefits that this amazing substance has, fish oil for heart health is just one of the reasons to include it into your daily routine.
If you would like to learn more about the omega-3 supplements I personally take, please visit my website.
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The benefits of fish oil for heart health cannot be understated, and it is estimated that it saves hundreds of thousands of lives each year due to the power of its omega 3 fatty acids.
They can significantly reduce the risk of heart disease by helping to prevent clots in the blood, improving circulation and lowering the build-up of bad or LDL cholesterol. Fish oil heart health research has also shown how it can strengthen the heart’s electrical system, helping to prevent heart rhythm abnormalities.
Much of the current fish oil for heart health research came about when scientists noticed the curious low incidence of any heart disease in Eskimos despite their high-fat diet. The fact was they were eating fish rich in omega-3 fatty acids!
Experts agree that to get the full impact from this oil, it is better to take a supplement as you would need to eat a lot of the right fish and due to the pollution today it is not advisable to eat too much.
Look for a supplement high in DHA and EPA omega-3, with DHA levels being by far the most important for the main benefits. If possible it should be sourced from the purest waters like the Southern Ocean of New Zealand, said to have the most pristine water on earth.
Pharmaceutical-grade or molecularly distilled oil is essential to ensure that all of the impurities like mercury and arsenic have been safely removed and the fish is still in its pure or ester form for easy absorption.
When you consider the many benefits that this amazing substance has, fish oil for heart health is just one of the reasons to include it into your daily routine.
If you would like to learn more about the omega-3 supplements I personally take, please visit my website.
Caffeinated Content
Coenzyme Q10 and Heart Health
Alexander Holt asked:
The heart is the most important muscle in our body, it’s our life pump. It is one of the few organs that are expected to work continuously, without rest, for a lifetime.
The heart beats about 70 times a minute, 100,000 times a day and about 36 million times a year. It pumps the equivalent of 2,500 – 5,000 gallons of blood per day through approximately 60,000 miles (100,000 km) of blood vessels. During an average lifetime, the heart will beat more than 2.5 billion times.
Because of all that the heart muscle requires the highest level of energetic support at all times. And this is where Coenzyme Q10 comes into play.
We all get our energy from food. Food is eaten and than broken down into small pieces called glucose. The blood carries the glucose to every cell in the body, where it is broken down further, releasing energy into the cell.
Coenzyme Q10 is a substance that is involved in the production of energy in cells. Its main function is to carry electrons that are needed in the energy generation process. It is found in high concentrations in tissues and organs that require a lot of energy. And because the heart requires huge amounts of energy, CoEnzyme Q10 plays an essential role in maintaining a healthy heart.
Current research shows that heart disease may be connected to insufficient levels of Coenzyme Q-10. When deficiency occurs the heart may be the most affected organ, which can lead to some serious problems.
Coenzyme Q-10 is found naturally throughout the human body. Small amounts of it are obtained through the foods we eat (the richest sources are meat, poultry and fish), but the majority is created directly by the body.
The typical daily dietary intake of this compound is only about 2-5 mg, which is far below the amount needed for optimum health. Aging and illness deplete the body’s stores even further. At the age of 50 we produce half the amount of CoQ10 as we did when we were 20.
Although CoQ10 is available from foods, it is difficult to obtain enough of it from diet alone, especially in our later years. However, it can be taken as a supplement.
Supplementing CoQ10 has many health benefits such as strengthening the heart, improving the immune system and lowering blood pressure. Increasing levels of coenzyme Q10 give cells in the heart the ability to make more energy for pumping blood, which increases strength and output capacity.
CoQ10 is also one of the most potent antioxidants known. It plays a key role in treatment of cardiovascular illnesses, including congestive heart failure. It can also help with a number of other diseases such as diabetes, kidney failure, migraine, Alzheimer’s disease, and more. Some doctors recommend it after heart surgery to speed recovery.
Create a video blog
The heart is the most important muscle in our body, it’s our life pump. It is one of the few organs that are expected to work continuously, without rest, for a lifetime.
The heart beats about 70 times a minute, 100,000 times a day and about 36 million times a year. It pumps the equivalent of 2,500 – 5,000 gallons of blood per day through approximately 60,000 miles (100,000 km) of blood vessels. During an average lifetime, the heart will beat more than 2.5 billion times.
Because of all that the heart muscle requires the highest level of energetic support at all times. And this is where Coenzyme Q10 comes into play.
We all get our energy from food. Food is eaten and than broken down into small pieces called glucose. The blood carries the glucose to every cell in the body, where it is broken down further, releasing energy into the cell.
Coenzyme Q10 is a substance that is involved in the production of energy in cells. Its main function is to carry electrons that are needed in the energy generation process. It is found in high concentrations in tissues and organs that require a lot of energy. And because the heart requires huge amounts of energy, CoEnzyme Q10 plays an essential role in maintaining a healthy heart.
Current research shows that heart disease may be connected to insufficient levels of Coenzyme Q-10. When deficiency occurs the heart may be the most affected organ, which can lead to some serious problems.
Coenzyme Q-10 is found naturally throughout the human body. Small amounts of it are obtained through the foods we eat (the richest sources are meat, poultry and fish), but the majority is created directly by the body.
The typical daily dietary intake of this compound is only about 2-5 mg, which is far below the amount needed for optimum health. Aging and illness deplete the body’s stores even further. At the age of 50 we produce half the amount of CoQ10 as we did when we were 20.
Although CoQ10 is available from foods, it is difficult to obtain enough of it from diet alone, especially in our later years. However, it can be taken as a supplement.
Supplementing CoQ10 has many health benefits such as strengthening the heart, improving the immune system and lowering blood pressure. Increasing levels of coenzyme Q10 give cells in the heart the ability to make more energy for pumping blood, which increases strength and output capacity.
CoQ10 is also one of the most potent antioxidants known. It plays a key role in treatment of cardiovascular illnesses, including congestive heart failure. It can also help with a number of other diseases such as diabetes, kidney failure, migraine, Alzheimer’s disease, and more. Some doctors recommend it after heart surgery to speed recovery.
Create a video blog