COQ10 Benefits: Heart Health Helper
Ruth Butters asked:
One of the most exciting results of the ongoing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health.
Over the years numerous studies have investigated the benefit of Coemzyme Q10 supplementation for improving cardiovascular function and over all heart health. The compound, a potent antioxidant, has been proven to enhance energy production and improve the ability of heart muscles to contract.
Landmark study demonstrates effectiveness
A landmark 1994 study, which involved more than 400 patients with cardiac disease, summarized eight years of research on the usefulness of CoQ10 in clinical cardiology. The patients were supplemented with oral CoQ10 at daily doses of 75-600 mg in addition to their conventional medical regimen, and were followed for an average of 17.8 months.
The clinical response of this study was evaluated according to the New York Heart Association (NYHA) functional scale. The results were very encouraging; 58 percent of patients improved by one NYHA class, 28 percent by two classes, and 1.2 percent by three NYHA classes.
Medical dependency was also tracked, and 43 percent of patients receiving the coQ10 supplements stopped between one and three medications, with no side effects reported.
Continued research confirms role as heart heath helper
A mounting body of research confirms the the benefit of CoQ10 supplementation for various cardiovascular conditions.
One important clinical study, for example, found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. In addition, these same patients were less likely to die of heart disease than those who did not receive the supplements. CoQ10 supplementation is believed to reduce swelling and blood pooling in the lungs and legs of patients with congestive heart failure. Numerous clinical studies suggest that 4 to 12 weeks of CoQ10 supplementation may lower blood pressure Clinical studies show that introducing coQ10 supplementation prior to heart surgery can reduce free radical damage, lower the incidence of arrythmias, and shorten recovery time. CoQ10 may help prevent heart damage caused by certain chemotherapy drugs.
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One of the most exciting results of the ongoing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health.
Over the years numerous studies have investigated the benefit of Coemzyme Q10 supplementation for improving cardiovascular function and over all heart health. The compound, a potent antioxidant, has been proven to enhance energy production and improve the ability of heart muscles to contract.
Landmark study demonstrates effectiveness
A landmark 1994 study, which involved more than 400 patients with cardiac disease, summarized eight years of research on the usefulness of CoQ10 in clinical cardiology. The patients were supplemented with oral CoQ10 at daily doses of 75-600 mg in addition to their conventional medical regimen, and were followed for an average of 17.8 months.
The clinical response of this study was evaluated according to the New York Heart Association (NYHA) functional scale. The results were very encouraging; 58 percent of patients improved by one NYHA class, 28 percent by two classes, and 1.2 percent by three NYHA classes.
Medical dependency was also tracked, and 43 percent of patients receiving the coQ10 supplements stopped between one and three medications, with no side effects reported.
Continued research confirms role as heart heath helper
A mounting body of research confirms the the benefit of CoQ10 supplementation for various cardiovascular conditions.
One important clinical study, for example, found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. In addition, these same patients were less likely to die of heart disease than those who did not receive the supplements. CoQ10 supplementation is believed to reduce swelling and blood pooling in the lungs and legs of patients with congestive heart failure. Numerous clinical studies suggest that 4 to 12 weeks of CoQ10 supplementation may lower blood pressure Clinical studies show that introducing coQ10 supplementation prior to heart surgery can reduce free radical damage, lower the incidence of arrythmias, and shorten recovery time. CoQ10 may help prevent heart damage caused by certain chemotherapy drugs.
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Improving Heart Health With Coq10 and Omega 3 Supplements
Dr. John Heinerman asked:
Cardiovascular disease is still the leading cause of death among Americans and Britons alike. Heart disease also kills more women than men, accounting for one in five female deaths. Even more startling, however, is that it claims responsibility for more deaths in women than all forms of cancer combined.
And yet there is surprisingly good news. Heart disease is one of the most preventable health conditions. In fact, people have the power to reduce many of their risks by simply avoiding smoking, limiting alcohol consumption, eating more fruits, vegetables, and whole grains, exercising often and taking certain supplements regularly.
Patients suffering from congestive heart failure exhibit impaired myocardial energy production and increased oxidative stress. One of the most important nutritional factors for myocardial energy production and the reduction of oxidative stress is CoQ10. It is found in virtually all cells of the human body, including the heart, liver, and skeletal muscles.
CoQ10 functions as a carrier to transfer electrons across the membrane of mitochondria (the energy generator in the body’s cells) to create the production of adenosine triphosphate (ATP), the fuel that energizes cells in our body. Heart muscle cells have the greatest concentration of mitochondria at 5000 per cell.
“Molecular Aspects of Medicine” (18:S137) reported that patients with elevated cholesterol levels, who were taking either Pravastatin or Lovastatin over a period of 18 weeks, lost close to 30% of their total serum levels of CoQ10. Therefore, anyone taking prescription statin drugs to lower their cholesterol levels will also experience dramatic decreases in their CoQ10 counts as well and will need to supplement to attain adequate amounts. Additionally, research in patients with hypertension indicates that treatment with CoQ10 decreases blood pressure by diminishing the oxidative stress associated with congestive heart failure.
A recent review on the effects of omega 3 fatty acids concerning cardiovascular disease revealed that increased consumption of omega 3 fatty acids from fish or fish oil supplements, reduced the rate of mortality, cardiac and sudden death — even strokes.
Although the success levels were not quite the same as reported with the omega 3 fatty acids obtained from fish and fish oil, similar studies on flaxseed and walnuts have also been conducted with positive results for the same indications.
Other substances such as policosanol, phytosterols, L-carnitine, D-ribose, beta-glucans and tocotrienols can affect the positive outcome of cardiovascular disease when used in conjunction with a sensible diet and regular exercise. There are ample reports in the medical literature to justify their use in heart disease and stroke.
Personal heart health can be dramatically improved if an informed consumer is made aware of what is available in the market place. When paired together CoQ10 (www.nutriplusonline.co.uk/listman/listings/l0013.shtml)and essential fatty acids, i.e. omega 3 types (www.nutriplusonline.co.uk/listman/listings/l0016.shtml). go a long way toward achieving this.
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Cardiovascular disease is still the leading cause of death among Americans and Britons alike. Heart disease also kills more women than men, accounting for one in five female deaths. Even more startling, however, is that it claims responsibility for more deaths in women than all forms of cancer combined.
And yet there is surprisingly good news. Heart disease is one of the most preventable health conditions. In fact, people have the power to reduce many of their risks by simply avoiding smoking, limiting alcohol consumption, eating more fruits, vegetables, and whole grains, exercising often and taking certain supplements regularly.
Patients suffering from congestive heart failure exhibit impaired myocardial energy production and increased oxidative stress. One of the most important nutritional factors for myocardial energy production and the reduction of oxidative stress is CoQ10. It is found in virtually all cells of the human body, including the heart, liver, and skeletal muscles.
CoQ10 functions as a carrier to transfer electrons across the membrane of mitochondria (the energy generator in the body’s cells) to create the production of adenosine triphosphate (ATP), the fuel that energizes cells in our body. Heart muscle cells have the greatest concentration of mitochondria at 5000 per cell.
“Molecular Aspects of Medicine” (18:S137) reported that patients with elevated cholesterol levels, who were taking either Pravastatin or Lovastatin over a period of 18 weeks, lost close to 30% of their total serum levels of CoQ10. Therefore, anyone taking prescription statin drugs to lower their cholesterol levels will also experience dramatic decreases in their CoQ10 counts as well and will need to supplement to attain adequate amounts. Additionally, research in patients with hypertension indicates that treatment with CoQ10 decreases blood pressure by diminishing the oxidative stress associated with congestive heart failure.
A recent review on the effects of omega 3 fatty acids concerning cardiovascular disease revealed that increased consumption of omega 3 fatty acids from fish or fish oil supplements, reduced the rate of mortality, cardiac and sudden death — even strokes.
Although the success levels were not quite the same as reported with the omega 3 fatty acids obtained from fish and fish oil, similar studies on flaxseed and walnuts have also been conducted with positive results for the same indications.
Other substances such as policosanol, phytosterols, L-carnitine, D-ribose, beta-glucans and tocotrienols can affect the positive outcome of cardiovascular disease when used in conjunction with a sensible diet and regular exercise. There are ample reports in the medical literature to justify their use in heart disease and stroke.
Personal heart health can be dramatically improved if an informed consumer is made aware of what is available in the market place. When paired together CoQ10 (www.nutriplusonline.co.uk/listman/listings/l0013.shtml)and essential fatty acids, i.e. omega 3 types (www.nutriplusonline.co.uk/listman/listings/l0016.shtml). go a long way toward achieving this.
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How Much Curcumin Should You Use For Heart Health?
Valerie Rosenbaum asked:
The question of how much curcumin should you use for heart health, may be a little difficult to answer. The reason is this. The compound, which is the active substance in turmeric, has low bioavailability.
As it passes through the stomach it is degraded and changed, becoming inactive. Studies have shown that a person would need to consume 10,000mg of turmeric in order to increase blood serum levels of curcumin. In other words, it is a highly unstable substance, greatly affected by stomach acid and other digestive acids that cause it to link to other substances. The linkage prevents it from passing through the intestinal walls and entering the bloodstream.
Numerous studies have shown that there are many health benefits associated with curcumin, but it must be bio-available, in order to provide those benefits. When it comes to human hearts, the benefits are reducing the risk of clots, preventing heart failure and repairing damage that has already occurred. So, supplementation is worthwhile, if we can determine the right dosage. Here are a few questions that should help us do that.
How much curcumin should you use for heart health if you are eating the herb or curry sauce? There are no studies to support that this might be effective. There is some anecdotal evidence that eating curry twice a year or more improves cognitive function in the elderly. Getting 10,000 mgs a day would be difficult, if not impossible. The typical curry recipe calls for a half teaspoon of turmeric. One would need two teaspoons to come close to 10,000mg.
How much curcumin should you use for heart health if you are taking a single ingredient supplement? Single ingredient supplements of this nature are not beneficial. The high doses that would be required cause indigestion and increase the risk of gallbladder disease or worsen the symptoms, if it is already present. In animals, high doses have been shown to negatively affect the liver. It is safe, in reasonable amounts, but as with most plant compounds, it is possible to go overboard.
How much curcumin should you use for heart health, if you are taking a well-designed supplement? Enteric coatings protect turmeric from digestive acids. Studies have shown that piperine, an extract from black pepper, increases the bioavailability of curcumin by 2000%. In other words, 50mg combined with piperine and an enteric coating would increase blood serum levels by as much as 10,000mg of straight turmeric.
There is no risk of liver or gallbladder damage and no risk of indigestion with a 50mg supplement. The most advanced supplements include a variety of different plant extracts, all designed to work together efficiently to protect the cells of the body from the effects of time.
There are specialty supplements designed for those people that are over the age of 40. These supplements can provide a “spring cleaning”, so to speak, for the circulatory system. So, now we know how much curcumin should you use for heart health. If properly designed, 50mg per day is effective.
Caffeinated Content for WordPress
The question of how much curcumin should you use for heart health, may be a little difficult to answer. The reason is this. The compound, which is the active substance in turmeric, has low bioavailability.
As it passes through the stomach it is degraded and changed, becoming inactive. Studies have shown that a person would need to consume 10,000mg of turmeric in order to increase blood serum levels of curcumin. In other words, it is a highly unstable substance, greatly affected by stomach acid and other digestive acids that cause it to link to other substances. The linkage prevents it from passing through the intestinal walls and entering the bloodstream.
Numerous studies have shown that there are many health benefits associated with curcumin, but it must be bio-available, in order to provide those benefits. When it comes to human hearts, the benefits are reducing the risk of clots, preventing heart failure and repairing damage that has already occurred. So, supplementation is worthwhile, if we can determine the right dosage. Here are a few questions that should help us do that.
How much curcumin should you use for heart health if you are eating the herb or curry sauce? There are no studies to support that this might be effective. There is some anecdotal evidence that eating curry twice a year or more improves cognitive function in the elderly. Getting 10,000 mgs a day would be difficult, if not impossible. The typical curry recipe calls for a half teaspoon of turmeric. One would need two teaspoons to come close to 10,000mg.
How much curcumin should you use for heart health if you are taking a single ingredient supplement? Single ingredient supplements of this nature are not beneficial. The high doses that would be required cause indigestion and increase the risk of gallbladder disease or worsen the symptoms, if it is already present. In animals, high doses have been shown to negatively affect the liver. It is safe, in reasonable amounts, but as with most plant compounds, it is possible to go overboard.
How much curcumin should you use for heart health, if you are taking a well-designed supplement? Enteric coatings protect turmeric from digestive acids. Studies have shown that piperine, an extract from black pepper, increases the bioavailability of curcumin by 2000%. In other words, 50mg combined with piperine and an enteric coating would increase blood serum levels by as much as 10,000mg of straight turmeric.
There is no risk of liver or gallbladder damage and no risk of indigestion with a 50mg supplement. The most advanced supplements include a variety of different plant extracts, all designed to work together efficiently to protect the cells of the body from the effects of time.
There are specialty supplements designed for those people that are over the age of 40. These supplements can provide a “spring cleaning”, so to speak, for the circulatory system. So, now we know how much curcumin should you use for heart health. If properly designed, 50mg per day is effective.
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Future Medical Insurance Premiums Lowered If We Look After Our Hearts
Health-on-Line asked:
Medical insurance companies are often paying out for treatment for heart conditions. In fact, it is up there at the top with cancers in being one of the biggest factors that will bring down British people. Without medical insurance, sufferers are often subjected to lengthy waits for treatment on the National Health Service.
However, there is good news. Scientists have discovered a drug which cuts death from a common heart problem by almost a third. Atrial fibrillation is a disorder of the heart rhythm but ‘Multaq’ has been shown to reduce the incidents of this claiming lives by up to thirty per cent.
This medical condition affects 700,000 Britons but the recent advancement in its treatment is the first in twenty years. The fast and erratic heartbeat of patients needs stabilising to avoid angina and heart failure. It is the upper chambers of the heart that are out of rhythm and causes the heart to beat up to twice its normal speed.
Another complication of this condition is the fact that it causes tiny blood clots to form and these can lead to strokes, another topper on the medical insurance claims. At best, previous treatments involved the use of digoxin which successfully slows the heart beat but cannot regulate it and death rates remained the same. Drugs to thin the blood followed by minor electric shocks to restore normal rhythm are also used.
This drug is considered a huge breakthrough because it is having positive effects on all those that are trialling it, without side effects. More than 4,500 patients from 33 countries have trialled the effectiveness of Multaq over a year and this is when it was discovered that cardiovascular deaths were greatly reduced among the group. Quality of life is greatly improved for all those taking the drug and life time expectancy is greatly increased. It is hoped there will be a license for using this drug as early as next year.
If this is something of a warning to those who are concerned about their heart health, or for those who would like to keep the cost of their medical insurance premiums down, there is even more good news as to how we can look after ourselves. Drink red wine.
A chemical found in the skin of red grapes contains resveratrol, an anti-aging compound. This has been captured and put into pill form and has received the backing of the UK’s largest pharmaceutical company GlaxoSmithKline. In fact, GSK bought out the company that made the drug for £361 million.
The drug was tried in lengthy tests on mice and it was found that they lived longer, were almost immune to the effects of obesity and rarely get diabetes, cancer or Alzheimer’s. It was also found that if the rodents were subject to starvation diets they could even extend their life by up to thirty per cent. It is believed this is because starving the body activates a gene known as sirtuin, a survival gene.
These discoveries are hoped to bring about more treatment for diseases such as cancer and Alzheimers. The same scientists have also found that flavanoids in blueberries and other fresh fruit interact with nerve cells and stimulates the re-growth of brain cells.
So, it would seem that while scientists are doing their best to find the elixir of life, it will always pay to look after our bodies to enable them to continue working as long as possible. And if this includes eating tasty food with the occasional glass of red wine then who am I to argue?
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Medical insurance companies are often paying out for treatment for heart conditions. In fact, it is up there at the top with cancers in being one of the biggest factors that will bring down British people. Without medical insurance, sufferers are often subjected to lengthy waits for treatment on the National Health Service.
However, there is good news. Scientists have discovered a drug which cuts death from a common heart problem by almost a third. Atrial fibrillation is a disorder of the heart rhythm but ‘Multaq’ has been shown to reduce the incidents of this claiming lives by up to thirty per cent.
This medical condition affects 700,000 Britons but the recent advancement in its treatment is the first in twenty years. The fast and erratic heartbeat of patients needs stabilising to avoid angina and heart failure. It is the upper chambers of the heart that are out of rhythm and causes the heart to beat up to twice its normal speed.
Another complication of this condition is the fact that it causes tiny blood clots to form and these can lead to strokes, another topper on the medical insurance claims. At best, previous treatments involved the use of digoxin which successfully slows the heart beat but cannot regulate it and death rates remained the same. Drugs to thin the blood followed by minor electric shocks to restore normal rhythm are also used.
This drug is considered a huge breakthrough because it is having positive effects on all those that are trialling it, without side effects. More than 4,500 patients from 33 countries have trialled the effectiveness of Multaq over a year and this is when it was discovered that cardiovascular deaths were greatly reduced among the group. Quality of life is greatly improved for all those taking the drug and life time expectancy is greatly increased. It is hoped there will be a license for using this drug as early as next year.
If this is something of a warning to those who are concerned about their heart health, or for those who would like to keep the cost of their medical insurance premiums down, there is even more good news as to how we can look after ourselves. Drink red wine.
A chemical found in the skin of red grapes contains resveratrol, an anti-aging compound. This has been captured and put into pill form and has received the backing of the UK’s largest pharmaceutical company GlaxoSmithKline. In fact, GSK bought out the company that made the drug for £361 million.
The drug was tried in lengthy tests on mice and it was found that they lived longer, were almost immune to the effects of obesity and rarely get diabetes, cancer or Alzheimer’s. It was also found that if the rodents were subject to starvation diets they could even extend their life by up to thirty per cent. It is believed this is because starving the body activates a gene known as sirtuin, a survival gene.
These discoveries are hoped to bring about more treatment for diseases such as cancer and Alzheimers. The same scientists have also found that flavanoids in blueberries and other fresh fruit interact with nerve cells and stimulates the re-growth of brain cells.
So, it would seem that while scientists are doing their best to find the elixir of life, it will always pay to look after our bodies to enable them to continue working as long as possible. And if this includes eating tasty food with the occasional glass of red wine then who am I to argue?
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