Rich Hawkins asked:


The benefits of fish oil for heart health cannot be understated, and it is estimated that it saves hundreds of thousands of lives each year due to the power of its omega 3 fatty acids.

They can significantly reduce the risk of heart disease by helping to prevent clots in the blood, improving circulation and lowering the build-up of bad or LDL cholesterol. Fish oil heart health research has also shown how it can strengthen the heart’s electrical system, helping to prevent heart rhythm abnormalities.

Much of the current fish oil for heart health research came about when scientists noticed the curious low incidence of any heart disease in Eskimos despite their high-fat diet. The fact was they were eating fish rich in omega-3 fatty acids!

Experts agree that to get the full impact from this oil, it is better to take a supplement as you would need to eat a lot of the right fish and due to the pollution today it is not advisable to eat too much.

Look for a supplement high in DHA and EPA omega-3, with DHA levels being by far the most important for the main benefits.  If possible it should be sourced from the purest waters like the Southern Ocean of New Zealand, said to have the most pristine water on earth.

Pharmaceutical-grade or molecularly distilled oil is essential to ensure that all of the impurities like mercury and arsenic have been safely removed and the fish is still in its pure or ester form for easy absorption.

When you consider the many benefits that this amazing substance has, fish oil for heart health is just one of the reasons to include it into your daily routine.

If you would like to learn more about the omega-3 supplements I personally take, please visit my website.

  



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