Bonnie K. Nicholson asked:


The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.

Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.

Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.

Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.

Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.



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Rich Hawkins asked:


The benefits of fish oil for heart health cannot be understated, and it is estimated that it saves hundreds of thousands of lives each year due to the power of its omega 3 fatty acids.

They can significantly reduce the risk of heart disease by helping to prevent clots in the blood, improving circulation and lowering the build-up of bad or LDL cholesterol. Fish oil heart health research has also shown how it can strengthen the heart’s electrical system, helping to prevent heart rhythm abnormalities.

Much of the current fish oil for heart health research came about when scientists noticed the curious low incidence of any heart disease in Eskimos despite their high-fat diet. The fact was they were eating fish rich in omega-3 fatty acids!

Experts agree that to get the full impact from this oil, it is better to take a supplement as you would need to eat a lot of the right fish and due to the pollution today it is not advisable to eat too much.

Look for a supplement high in DHA and EPA omega-3, with DHA levels being by far the most important for the main benefits.  If possible it should be sourced from the purest waters like the Southern Ocean of New Zealand, said to have the most pristine water on earth.

Pharmaceutical-grade or molecularly distilled oil is essential to ensure that all of the impurities like mercury and arsenic have been safely removed and the fish is still in its pure or ester form for easy absorption.

When you consider the many benefits that this amazing substance has, fish oil for heart health is just one of the reasons to include it into your daily routine.

If you would like to learn more about the omega-3 supplements I personally take, please visit my website.

  



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