Discover the Benefits of Fish Oil for Heart Health: Fight Heart Disease the Natural Way
Therese Samson asked:
Have you heard about the benefits of fish oil for your heart? Are you wondering whether you really need to take a supplement or eat more fish? Let me take a little of your time to tell you about how your heart can benefit, even if you don’t suffer from heart disease.
Oily fish such as salmon and mackerel contain essential fatty acids called omega 3s. The main omega 3 fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are not readily produced by your body on its own so it’s necessary to get adequate amounts from either food or supplements.
Fish oil benefits for heart health have been shown through numerous clinical studies.
Blood triglycerides are a major risk factor for cardiovascular disease but many clinical studies have shown that omega 3s can lower these blood fats.
DHA has also been shown to increase the level of HDL cholesterol (the good cholesterol that is essential for good health) and reduce the level of LDL particles (the bad cholesterol).
Mild hypertension (high blood pressure) associated with cardiovascular disease can be reduced. Omega 3 fatty acids can also help to avoid blood clots by preventing platelets sticking together.
DHA can lower heart rates and prevent disturbances in your heart’s rhythm, which decreases the chances of a heart attack.
Finally, the essential fatty acids stimulate blood circulation and increase the breakdown of the compound involved in clots and scar formation. People suffering from conditions such as varicose veins and Raynaud’s disease can get relief from consuming more DHA and EPA.
The best sources of fish oil
Ideally, we would be able to get all the omega 3s we need by simply eating more fish. Unfortunately, this is not without risks. Many species are contaminated by toxins and heavy metals so the advantages of eating them could be outweighed by the dangers.
So what’s the alternative?
Supplements are an increasingly popular way to get the body’s essential fatty acids without the risks of contamination. The very best supplements will be made from species taken from areas where toxins are low or non-existent, such as the Southern Ocean.
You can get more information about the many other benefits of fish oil (such as its role in preventing brain disorders, skin problems and arthritis), as well as help with finding the best supplements, at my website.
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Have you heard about the benefits of fish oil for your heart? Are you wondering whether you really need to take a supplement or eat more fish? Let me take a little of your time to tell you about how your heart can benefit, even if you don’t suffer from heart disease.
Oily fish such as salmon and mackerel contain essential fatty acids called omega 3s. The main omega 3 fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are not readily produced by your body on its own so it’s necessary to get adequate amounts from either food or supplements.
Fish oil benefits for heart health have been shown through numerous clinical studies.
Blood triglycerides are a major risk factor for cardiovascular disease but many clinical studies have shown that omega 3s can lower these blood fats.
DHA has also been shown to increase the level of HDL cholesterol (the good cholesterol that is essential for good health) and reduce the level of LDL particles (the bad cholesterol).
Mild hypertension (high blood pressure) associated with cardiovascular disease can be reduced. Omega 3 fatty acids can also help to avoid blood clots by preventing platelets sticking together.
DHA can lower heart rates and prevent disturbances in your heart’s rhythm, which decreases the chances of a heart attack.
Finally, the essential fatty acids stimulate blood circulation and increase the breakdown of the compound involved in clots and scar formation. People suffering from conditions such as varicose veins and Raynaud’s disease can get relief from consuming more DHA and EPA.
The best sources of fish oil
Ideally, we would be able to get all the omega 3s we need by simply eating more fish. Unfortunately, this is not without risks. Many species are contaminated by toxins and heavy metals so the advantages of eating them could be outweighed by the dangers.
So what’s the alternative?
Supplements are an increasingly popular way to get the body’s essential fatty acids without the risks of contamination. The very best supplements will be made from species taken from areas where toxins are low or non-existent, such as the Southern Ocean.
You can get more information about the many other benefits of fish oil (such as its role in preventing brain disorders, skin problems and arthritis), as well as help with finding the best supplements, at my website.
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What You Deserve to Know About Heart Health!
Steven A Johnson asked:
The average human heart will beat approximately 2.5 billion times during a 66 year lifespan, which is roughly 72 beats per minute! It is the most important muscle in the body, so it is vital for your health to keep it functioning at its best! Heart disease is the number one cause of death among Americans, and obesity, high blood pressure and high cholesterol can increase the risk of developing hearth disease!
The heart functions in four parts, and is referred to as a four-chambered heart in warm blooded animals. The right side of the heart serves to collect de-oxygenated (carbon-dioxide rich) blood in the right atrium from the body. Blood leaves the right atrium and flows into the right ventricle where it is pumped into the lungs, leaving behind carbon-dioxide and picking up oxygen. The left side of the heart then collects the oxygenated blood from the lungs into the left atrium, from there the oxygen rich blood moves into the left ventricle which pumps it out to the body.
Changing bad lifestyle habits can help to reduce the risk of heart attacks! It is important to be aware of how many calories that you take in, and use up at least that amount daily. Try not to eat more calories than you know you can burn up everyday. Performing physical activity for at least thirty minutes on most days of the week, or everyday, can help you maintain a healthy weight. The thirty minutes a day can be broken down into three ten minute sessions throughout the day as well!
Vegetables and fruits are low in calories and high in vitamins, minerals and fiber! By eating a variety of fruits and vegetables instead of junk food, you can control your weight and maintain healthy blood pressure. Another source of fiber is un-refined whole grain foods, they help maintain blood cholesterol and make you feel full after eating less! It is good habit to try and eat fish twice a week. Recent studies have shown that oily fish such as salmon, trout and herring contain omega 3 fatty acids, which can help to lower the risk of death from coronary artery disease.
Some recommendations for a healthy eating pattern are:
Eating meats and poultry without the skin and prepare them without adding saturated and trans fats.
Choose low fat and fat free dairy products.
To reduce the amount of trans fat in your diet cut back on foods containing partially hydrogenated vegetable oils
Try to reduce cholesterol intake by eating less than 300 milligrams each day.
Cut back on foods and beverages with added sugars.
Reduce your salt intake; try to eat less than 2,300 milligrams of sodium a day.
Drink alcohol in moderation- one drink daily for women, two drinks daily for men.
Clear Heart Advanced Cardio Therapy is a doctor formulated supplement that offers support for optimal heart health. This can be taken in conjuction with healthy diet and exercise habits to prevent problems such as heart disease, high cholesterol and heart attacks. Clear Heart Advanced Cardio Therapy is reported to diminish and eliminate chronic, painful, and even deadly heart associated health problems. For more information, or to purchase this product, please visit our website at: www.alternative-health-supplements.com/clear-heart.htm
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The average human heart will beat approximately 2.5 billion times during a 66 year lifespan, which is roughly 72 beats per minute! It is the most important muscle in the body, so it is vital for your health to keep it functioning at its best! Heart disease is the number one cause of death among Americans, and obesity, high blood pressure and high cholesterol can increase the risk of developing hearth disease!
The heart functions in four parts, and is referred to as a four-chambered heart in warm blooded animals. The right side of the heart serves to collect de-oxygenated (carbon-dioxide rich) blood in the right atrium from the body. Blood leaves the right atrium and flows into the right ventricle where it is pumped into the lungs, leaving behind carbon-dioxide and picking up oxygen. The left side of the heart then collects the oxygenated blood from the lungs into the left atrium, from there the oxygen rich blood moves into the left ventricle which pumps it out to the body.
Changing bad lifestyle habits can help to reduce the risk of heart attacks! It is important to be aware of how many calories that you take in, and use up at least that amount daily. Try not to eat more calories than you know you can burn up everyday. Performing physical activity for at least thirty minutes on most days of the week, or everyday, can help you maintain a healthy weight. The thirty minutes a day can be broken down into three ten minute sessions throughout the day as well!
Vegetables and fruits are low in calories and high in vitamins, minerals and fiber! By eating a variety of fruits and vegetables instead of junk food, you can control your weight and maintain healthy blood pressure. Another source of fiber is un-refined whole grain foods, they help maintain blood cholesterol and make you feel full after eating less! It is good habit to try and eat fish twice a week. Recent studies have shown that oily fish such as salmon, trout and herring contain omega 3 fatty acids, which can help to lower the risk of death from coronary artery disease.
Some recommendations for a healthy eating pattern are:
Eating meats and poultry without the skin and prepare them without adding saturated and trans fats.
Choose low fat and fat free dairy products.
To reduce the amount of trans fat in your diet cut back on foods containing partially hydrogenated vegetable oils
Try to reduce cholesterol intake by eating less than 300 milligrams each day.
Cut back on foods and beverages with added sugars.
Reduce your salt intake; try to eat less than 2,300 milligrams of sodium a day.
Drink alcohol in moderation- one drink daily for women, two drinks daily for men.
Clear Heart Advanced Cardio Therapy is a doctor formulated supplement that offers support for optimal heart health. This can be taken in conjuction with healthy diet and exercise habits to prevent problems such as heart disease, high cholesterol and heart attacks. Clear Heart Advanced Cardio Therapy is reported to diminish and eliminate chronic, painful, and even deadly heart associated health problems. For more information, or to purchase this product, please visit our website at: www.alternative-health-supplements.com/clear-heart.htm