Reservatrol and Heart Health
Bonnie K. Nicholson asked:
The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.
Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.
Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.
Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.
Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.
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The French people and their nutritional choices pose an important question. They live long lives and have a low incidence of heart related problems. How is it they can have a diet rich in saturated fat and still maintain cardiovascular health? The key is in the red wine they consume throughout their lives everyday with meals. Reservatrol and other antioxidants such as flavonoids, researchers believe, can have promising benefits for the heart.
Studies show that not only is the antioxidant factor important in red wine but the actual alcohol has health benefits as well. It can thin the blood and result in better circulation through arteries. Improved circulation guards against stroke and heart disease. However, doctors are hesitant to recommend that anyone should begin any treatment by drinking alcohol. Small amounts of alcohol are fine; but, alcohol in excess can have disastrous effects on the liver.
Antioxidants in red wine consist of two types, the first of which is flavonoids. Flavonoids are found in many food sources such as cocoa, tea, apples, onions and oranges. At this time, the highest levels of antioxidants have been found in red wine. Nonflavonoids are also found in red wine and seem to prevent arteries from becoming clogged with fat blockages. Resveratrol falls under this category and is of particular interest to researchers.
Resveratrol is thought to be the nonflavonoid responsible in studies for reducing the build up of bad cholesterol, preventing blood clots, and preventing damage to blood vessels. This antioxidant also helps to prevent obesity and diabetes, and gives heart healthy benefits such as a reduced risk of blood clotting and risk of inflammation. Symptoms such as blood clotting can lead to heart disease and stroke.
Resveratrol supplements taken daily can lead to heart health and a decreased instance of other diseases associated with obesity.
Caffeinated Content – Members-Only Content for WordPress
New Heart Health Findings–red Wine for God’s People
Jason Witt asked:
When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.
In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.
The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.
Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.
And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.
These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.
And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.
Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.
Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.
In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.
Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.
Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.
When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.
If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.
You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.
Website content
When you receive the Seal God will take away from you the tendency to drink unworthily of Jesus Christ. So you will be able to enjoy drinking red wine in moderate amounts for the health benefits like heart health shown in a new study.
In November 2007 the American Journal of Clinical Nutrition published a new study showing that after a month of drinking two glasses of wine each day, women had less inflammatory substances in their blood.
The researches looked at how wine may affect inflammation. Inflammation happens when the body responds to injury. Two major health risks–obesity and smoking–are two stressful things that cause inflammation in the body.
Although they do not cause as much inflammation as an injury, they cause enough constant low-level inflammation to build up plaque in the artery walls, according to the theories of researchers.
And it is believed that inflammation makes arteries more susceptible to rupture leading to blood clots which could cause heart attacks. Plaque and heart attacks are definitely two things you want to avoid.
These studies show how wine, and red wine in particular, may help heart health in a new way not known before now. Many studies have shown that wine drinkers tend to have lower incidences of heart disease than those who do not ever drink.
And research has shown that wine drinking raises good HDL cholesterol, which is one explanation for the lower rates of heart disease among wine drinkers. but is not the whole picture.
Researchers in this new study say they want to figure out just exactly how wine protects the heart. That way they can prove that there is a direct link between wine and heart health.
Studies have shown wine drinkers have better heart health, but wine may not be the reason. Wine drinkers may have a better diet or get more exercise or something else known to be a direct link to heart health.
In this study, 35 healthy women were taken, who were regular moderate wine drinkers. Each woman spent a month eating a heart-healthy diet without any wine at all.
Then followed a month of drinking a glass of red wine with 2 meals. Then a month of white wine followed the red wine. After the month of red wine their good cholesterol raised and inflammatory substances lowered.
Of course red wine had more of this good effect on the women than white wine. Red wine has more polyphenols which are the antioxidants famed to be found in it, and these may be what is reducing inflammation.
When you receive the Seal God will give you the ability to drink moderately–to truly drink to your health. More women die of heart disease each year than men, so anything to help heart health is needed.
If you have had trouble with drinking excessively and binge-drinking you may not feel you are able to drink red wine in moderate amounts. Of course you do not have to drink red wine for your health.
You could always drink green tea and get similar antioxidants. That will help your health too. But God wants you to break free of your addictions where you drank in an unworthy manner, and He will give you complete freedom from them when you receive the Seal.
Website content
Alcohol and the Benefits to your Heart Health
S. Michael Windsor asked:
Alcohol and the Benefits to Your Heart Health
After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.
As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.
Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.
Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.
Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.
In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.
There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.
Kansieo.com
Alcohol and the Benefits to Your Heart Health
After countless studies have been conducted on how alcohol affects our cardiovascular health, many extraordinary results have been discovered. Namely, how moderate consumption of alcohol actually helps our heart. There are numerous ways in which alcohol helps our heart, but we will merely be looking at the surface of what benefits drinking 1-2 drinks per day can provide.
As most of us have already heard, red wine has a very beneficial element that can help improve our health. Red wine contains polyphenol antioxidants which assist in fighting cardiovascular diseases as well as many other diseases and conditions such as thrombosis, or blood clotting.
Drinking moderately has not only also shown that it can help prevent blood clotting and blood clotters like fibrinogen; it also can increase your HDL cholesterol levels, which is the good cholesterol. In addition to these wonderful attributes, alcohol consumption in moderation can help alleviate artery stress spasms, increase insulin sensitivities, while improving blood flow.
Not only is it a good thing for individuals to drink alcohol moderately, but many doctors use alcohol in treatments for such things as improving artery walls in addition to alcohol’s healing attributes.
Studies have shown that those who drink moderately tend to live longer and healthier lives, as opposed to those who remain abstinent or are heavy drinkers, after reviewing the results. Also, tests have shown that those who drink alcohol moderately also help prevent heart attacks and/or the survivability of a heart attack. This also demonstrated that those moderate drinkers who did have a heart attack were less likely to have another heart attack.
In addition to heart health alone, alcohol has the ability to prevent strokes. However, it is important to remember that this is in reference to a moderate amount of alcohol regularly. Individuals who drink more than a moderate amount, such as heavy drinkers, do raise the bar and provide themselves with a higher risk of stroke as well as many other health risks.
There are many more benefits to moderate consumption of alcohol, as we discuss in other articles as well as at The Hangover Network website. But, as for alcohol and our cardiovascular health, it seems that alcohol is indeed becoming more and more realized as a preventative measure against many different types of diseases and conditions versus an alcohol free or heavy alcohol consumption lifestyle. Please remember that these statements are based on tests done by organizations and colleges such as Harvard Medical, The U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA), World Health Organization, and The American Heart Association.
Kansieo.com