Heart Health and Wellness Wealth
Dee Overly asked:
Soy and soybeans appear to have taken the modern world by storm. Every day new products emerge from the grocery store promoting soy-based products for their healthful benefits. The advantages of soy products can’t be emphasized enough because they are much more than just another supplement. Soy has been proven by the FDA to assist in combating heart disease, the number one killer in America.
As a matter of fact, the Food and Drug Administration accepted and acknowledged soy for lowering cholesterol prior to the turn of the twenty-first century. Their claim, in particular, was that a small addition of the soy protein to the consumer diet, at least 25 grams, could reduce the risk of heart disease.
Soybeans are legumes that are being grown more widely each year in our country. This mass production means that anyone can find soy or soy-based products that are affordable and flavorful.
Protein is not the only reason for adding soy to your diet. Soybeans also supply a number of vital vitamins and nutrients such as calcium, iron, fiber, and even a few B-vitamins. There are also soy foods containing potassium and foliate. Studies have found that people who regularly consume soy have a lower risk for several forms of cancer.
The cancer combatants are attributed to several components of soy, for example, isoflavones, that prevents the hormone estrogen from entering cells. This can help prevent ovarian and ****** cancers. Protease inhibitors suppress cell growth. Phytoesterol prevents cell growth in the colon, which may prevent colon cancer.
Not only can soy be used as a preventative measure, it can be used as a supplement in specialized diets. Patients with diabetes and kidney disease have found soy to be a healthful addition to their diets that does not impact their health issues.
Most of the soy-based products are naturally low in trans- and saturated fats. To boost this assurance, the American Heart Association has also promoted soy as a food that can naturally help your heart.
Heart disease is not the only disease or illness that soy can combat. Researchers are currently stating soy can also lower cancer risks associated with the prostate, colon, and ******. There is even evidence that soy can help reduce risks for osteoporosis and relieve the “hot flashes” associated with menopause.
Consumers interested in enriching their diets with soy products have never had a better time to do so. Soy is used in more products today than ever before. Those with heart disease will find it easy to locate a product to suit their tastes and needs.
Soy flour, milk, soy grits, and even soy meats can be found throughout grocery stores. It’s easier than ever to substitute healthful soy products for the more fatty foods. Many experts recommend simply replacing snack foods with those containing soy. Yogurt fans are encouraged to substitute soy yogurt to get the extra protein in their diet.
Ice cream lovers will be delighted to see that soy can even be found in frozen desserts that contain nearly no fat at all. Edamame are sweet green soybeans that can be found in your grocer’s freezer section. Tofu, or bean curd, is made of soy and resembles “cottage cheese” consistency. By itself, tofu has no flavor, but will assume the flavor with which it is cooked or mixed.
Incorporating soy into your diet is not difficult. It is something that your heart will thank you for.
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Soy and soybeans appear to have taken the modern world by storm. Every day new products emerge from the grocery store promoting soy-based products for their healthful benefits. The advantages of soy products can’t be emphasized enough because they are much more than just another supplement. Soy has been proven by the FDA to assist in combating heart disease, the number one killer in America.
As a matter of fact, the Food and Drug Administration accepted and acknowledged soy for lowering cholesterol prior to the turn of the twenty-first century. Their claim, in particular, was that a small addition of the soy protein to the consumer diet, at least 25 grams, could reduce the risk of heart disease.
Soybeans are legumes that are being grown more widely each year in our country. This mass production means that anyone can find soy or soy-based products that are affordable and flavorful.
Protein is not the only reason for adding soy to your diet. Soybeans also supply a number of vital vitamins and nutrients such as calcium, iron, fiber, and even a few B-vitamins. There are also soy foods containing potassium and foliate. Studies have found that people who regularly consume soy have a lower risk for several forms of cancer.
The cancer combatants are attributed to several components of soy, for example, isoflavones, that prevents the hormone estrogen from entering cells. This can help prevent ovarian and ****** cancers. Protease inhibitors suppress cell growth. Phytoesterol prevents cell growth in the colon, which may prevent colon cancer.
Not only can soy be used as a preventative measure, it can be used as a supplement in specialized diets. Patients with diabetes and kidney disease have found soy to be a healthful addition to their diets that does not impact their health issues.
Most of the soy-based products are naturally low in trans- and saturated fats. To boost this assurance, the American Heart Association has also promoted soy as a food that can naturally help your heart.
Heart disease is not the only disease or illness that soy can combat. Researchers are currently stating soy can also lower cancer risks associated with the prostate, colon, and ******. There is even evidence that soy can help reduce risks for osteoporosis and relieve the “hot flashes” associated with menopause.
Consumers interested in enriching their diets with soy products have never had a better time to do so. Soy is used in more products today than ever before. Those with heart disease will find it easy to locate a product to suit their tastes and needs.
Soy flour, milk, soy grits, and even soy meats can be found throughout grocery stores. It’s easier than ever to substitute healthful soy products for the more fatty foods. Many experts recommend simply replacing snack foods with those containing soy. Yogurt fans are encouraged to substitute soy yogurt to get the extra protein in their diet.
Ice cream lovers will be delighted to see that soy can even be found in frozen desserts that contain nearly no fat at all. Edamame are sweet green soybeans that can be found in your grocer’s freezer section. Tofu, or bean curd, is made of soy and resembles “cottage cheese” consistency. By itself, tofu has no flavor, but will assume the flavor with which it is cooked or mixed.
Incorporating soy into your diet is not difficult. It is something that your heart will thank you for.
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Discover the Latest Breakthrough in the Fight to Overcome High Blood Pressure and Presserve Heart Health
Infan Ali asked:
DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH
My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
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DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH
My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
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Maintaining Heart Health With Cholesterol Drugs
Michelle Bery asked:
Today’s health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy. One of the ways in which we can accomplish this is with the help of cholesterol drugs.
Cholesterol is a natural substance produced by our liver and found in our body’s cells and bloodstream. Its purpose – in moderate levels – is to help build cell membranes, produce hormones, and metabolize fats. The health risks associated with cholesterol stem from its overproduction. For cholesterol to be filtered through the liver and delivered to the appropriate cells it relies on carriers called lipoproteins. High-density lipoproteins – or HDLs – are considered to be our “good” cholesterol – that which filters cholesterol away from our arteries and back to our liver. LDLs – low-density lipoproteins – are considered to be our “bad” cholesterol. When our levels of LDLs are elevated, the cholesterol forms a type of plaque that builds up on artery walls – constricting arteries and setting us up for possible heart disease and stroke.
The ways in which we manage cholesterol levels – keeping HDLs high and LDLs low – is through a healthy diet that limits foods high in cholesterol and saturated fats. Red meat, for instance, is high in both, and when eaten on a regular basis can significantly impact the cholesterol levels in our body. While foods high in monounsaturated and polyunsaturated fats – such as fish and olive oils – raise HDLs and help our bodies eliminate bad cholesterol while strengthening our hearts.
But when diet isn’t enough to keep cholesterol levels in check, we often turn to cholesterol drugs to assist in the battle. Genetics can not be overlooked when it comes to cholesterol and sometimes it requires an extra measure or two to keep us at our healthiest.
It is estimated that over ten million people today take cholesterol drugs to help keep their levels in check. The type of cholesterol drugs ordinarily given to patients are known as statins – drugs that work to lower bad cholesterol. Among the most popularly used drugs today are Lipitor, Pravachol, Lescol, and Crestor.
Research has shown that these cholesterol drugs administered appropriately – and in conjunction with proper diet and exercise – can lower cholesterol almost as much as sixty percent. This means, that for people whose genetic make-up requires more than diet to maintain healthy cholesterol levels, cholesterol drugs can make all the difference in achieving and maintaining heart health well into the future.
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Today’s health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy. One of the ways in which we can accomplish this is with the help of cholesterol drugs.
Cholesterol is a natural substance produced by our liver and found in our body’s cells and bloodstream. Its purpose – in moderate levels – is to help build cell membranes, produce hormones, and metabolize fats. The health risks associated with cholesterol stem from its overproduction. For cholesterol to be filtered through the liver and delivered to the appropriate cells it relies on carriers called lipoproteins. High-density lipoproteins – or HDLs – are considered to be our “good” cholesterol – that which filters cholesterol away from our arteries and back to our liver. LDLs – low-density lipoproteins – are considered to be our “bad” cholesterol. When our levels of LDLs are elevated, the cholesterol forms a type of plaque that builds up on artery walls – constricting arteries and setting us up for possible heart disease and stroke.
The ways in which we manage cholesterol levels – keeping HDLs high and LDLs low – is through a healthy diet that limits foods high in cholesterol and saturated fats. Red meat, for instance, is high in both, and when eaten on a regular basis can significantly impact the cholesterol levels in our body. While foods high in monounsaturated and polyunsaturated fats – such as fish and olive oils – raise HDLs and help our bodies eliminate bad cholesterol while strengthening our hearts.
But when diet isn’t enough to keep cholesterol levels in check, we often turn to cholesterol drugs to assist in the battle. Genetics can not be overlooked when it comes to cholesterol and sometimes it requires an extra measure or two to keep us at our healthiest.
It is estimated that over ten million people today take cholesterol drugs to help keep their levels in check. The type of cholesterol drugs ordinarily given to patients are known as statins – drugs that work to lower bad cholesterol. Among the most popularly used drugs today are Lipitor, Pravachol, Lescol, and Crestor.
Research has shown that these cholesterol drugs administered appropriately – and in conjunction with proper diet and exercise – can lower cholesterol almost as much as sixty percent. This means, that for people whose genetic make-up requires more than diet to maintain healthy cholesterol levels, cholesterol drugs can make all the difference in achieving and maintaining heart health well into the future.
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Is Saturated Fat In Coconut Good For Your Heart Health?
Chris Chew asked:
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible?
These advocates hail the virgin coconut oil as one of the hottest new nutritional supplement to hit the health and nutrition industry in years. This logic flies against conventional wisdom, isn’t it?
Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. When hydrogenated vegetable fat (trans fat) was invented like in margarine, it was supposed to replace unhealthy saturated fat like in butter and was thought to be a healthier form of fat only until it was discovered in the last few years that trans fat is more dangerous to your heart health than saturated fat.
It is with this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them. Dr. Bruce Fife, a US based naturopath and author of “The Coconut Oil Miracle” remarked during a press conference in Singapore last month, “Not all saturated fatty acids act in the same way. The fat in coconut oil is different from most other fats and has many health giving properties”.
He further added that, “The Lauric acid (I coconut oil) boosts immunity, has antioxidant properties and is being investigated in reducing viral load in HIV patients. You should also take into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are long-chain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually behave very differently from the long-chain versions.”
“Medium-chain fatty acids in coconut oil boost the body’s metabolic rate and promote weight loss. They are broken down immediately in the liver to produce energy and are not stored as fat,” he added.
So is the consumption of coconut fats good or bad for health? It’s very controversial isn’t it?
Let’s hear it from another expert Dr Annie Leong, deputy director of the nutrition department at the Health Promotion Board. “There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk.”
Nutritionist Anna Jacob argued that, “Kerala is the coconut capital of India and it also has the highest rates of heart disease. While it is possible to argue that Indians are genetically predisposed to heart disease, but a diet high in saturated fat as well could heighten that risk.”
My question is that since Indians are more prone to heart disease, then the high rates of heart disease should be spread evenly throughout India and not just in Kerala, don’t you think so? Therefore, I am still a little skeptical.
So who is right and who is wrong? So is coconut oil saturated fat good or bad for your heart health? Well, the jury is still out there as far as I am concerned. I for one will make a conscious effort to avoid consuming coconut oil too often until the coconut debate is more conclusive with empirical evidence that the coconut oil is good for heart health.
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You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible?
These advocates hail the virgin coconut oil as one of the hottest new nutritional supplement to hit the health and nutrition industry in years. This logic flies against conventional wisdom, isn’t it?
Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. When hydrogenated vegetable fat (trans fat) was invented like in margarine, it was supposed to replace unhealthy saturated fat like in butter and was thought to be a healthier form of fat only until it was discovered in the last few years that trans fat is more dangerous to your heart health than saturated fat.
It is with this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them. Dr. Bruce Fife, a US based naturopath and author of “The Coconut Oil Miracle” remarked during a press conference in Singapore last month, “Not all saturated fatty acids act in the same way. The fat in coconut oil is different from most other fats and has many health giving properties”.
He further added that, “The Lauric acid (I coconut oil) boosts immunity, has antioxidant properties and is being investigated in reducing viral load in HIV patients. You should also take into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are long-chain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually behave very differently from the long-chain versions.”
“Medium-chain fatty acids in coconut oil boost the body’s metabolic rate and promote weight loss. They are broken down immediately in the liver to produce energy and are not stored as fat,” he added.
So is the consumption of coconut fats good or bad for health? It’s very controversial isn’t it?
Let’s hear it from another expert Dr Annie Leong, deputy director of the nutrition department at the Health Promotion Board. “There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk.”
Nutritionist Anna Jacob argued that, “Kerala is the coconut capital of India and it also has the highest rates of heart disease. While it is possible to argue that Indians are genetically predisposed to heart disease, but a diet high in saturated fat as well could heighten that risk.”
My question is that since Indians are more prone to heart disease, then the high rates of heart disease should be spread evenly throughout India and not just in Kerala, don’t you think so? Therefore, I am still a little skeptical.
So who is right and who is wrong? So is coconut oil saturated fat good or bad for your heart health? Well, the jury is still out there as far as I am concerned. I for one will make a conscious effort to avoid consuming coconut oil too often until the coconut debate is more conclusive with empirical evidence that the coconut oil is good for heart health.
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