Discover the Latest Breakthrough in the Fight to Overcome High Blood Pressure and Presserve Heart Health
Infan Ali asked:
DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH
My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
Caffeinated Content for WordPress
DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH
My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
Caffeinated Content for WordPress
5 Food Fats to Know for Heart Health
Karen Marschel, RD, LD, CDE asked:
1. Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ingredient list. Too much omega-6 fat can increase inflammation.
2. Omega 3 Fats: There are 3 omega-3 fats – DHA, EPA and ALA. The first two are found in fatty fish such as tuna, salmon, trout, mackerel, and herring. ALA is the plant source of omega-3 and is found in flax seed and walnuts. Omega-3 fats help reduce inflammation. If you can eat fish high in omega 3 twice a week you can get a good base amount for heart health. If you don’t like fish then you can take fish oil capsules. Remember to read the dosage directions on your supplement bottle. If your doctor recommends 1000mg or 1gram fish oil daily, that actually means 1000mg EPA/DHA. What you need to do is add the EPA and DHA amounts. Most bottles have about 300mg of these once you add them together so that means you need 3-4 pills to get 1000mg of omega-3. You also want to buy a brand you feel has good quality. Since supplements are not regulated you have no guarantee what is actually in the bottle. Flax seed is a grain and can be purchased as seed or milled. You need to eat the ground form to get the health benefits because the body can not break down the seed form. Once it is ground be sure to keep it refrigerated. Add 1-2 tablespoons to cereal, yogurt, or any dish you are having. You will get the benefit of the omega-3 and the fiber!
3. Monounsaturated fats are also anti-inflammatory and good for our heart and cholesterol. The Mediterranean Diet is high in monounsaturated fats and includes regular intake of foods like olive oil, canola oil, avocados and nuts. Eating these good fats can lower blood pressure, cholesterol and reduce risk for diabetes.
4. Trans fats are not good for our health. Some trans fats are naturally found in animal foods but most of our excess trans fats are from processed fat in packaged foods. Stick margarine is the classic example of trans fats. When stick margarine is made, oil is processed to become solid. This process is called hydrogenation and you will often see the words “partially hydrogenated” on ingredient labels. The chemical process of making oil turn solid creates trans fats which have been found to raise artery clogging cholesterol (LDL) and lower artery cleaning cholesterol (HDL). Trans fat amounts are required to be on labels by FDA and you want to try to keep your intake as close to zero as possible. The simplest way to keep trans fat intake low is to eat less processed food.
5. Saturated fats can also raise cholesterol. Just think of saturated fat as solid fat like lard or butter. Whole and 2% milk, cheese and fatty meats are also high in saturated fat. Some snack foods and bakery products are high in saturated fats as well. Check the labels and try to keep saturated fat less than 20 grams daily. You do not need to quit eating cheese and eggs. My recommendation is to choose small portions of less processed cheese. I personally don’t like fat-free cheese for the taste or texture. Eggs have a little saturated fat but are also a very good protein source. They have gotten a bad reputation over the years due to their higher cholesterol content. Reducing processed foods will do much more for your health than cutting out the eggs.
heart health
1. Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ingredient list. Too much omega-6 fat can increase inflammation.
2. Omega 3 Fats: There are 3 omega-3 fats – DHA, EPA and ALA. The first two are found in fatty fish such as tuna, salmon, trout, mackerel, and herring. ALA is the plant source of omega-3 and is found in flax seed and walnuts. Omega-3 fats help reduce inflammation. If you can eat fish high in omega 3 twice a week you can get a good base amount for heart health. If you don’t like fish then you can take fish oil capsules. Remember to read the dosage directions on your supplement bottle. If your doctor recommends 1000mg or 1gram fish oil daily, that actually means 1000mg EPA/DHA. What you need to do is add the EPA and DHA amounts. Most bottles have about 300mg of these once you add them together so that means you need 3-4 pills to get 1000mg of omega-3. You also want to buy a brand you feel has good quality. Since supplements are not regulated you have no guarantee what is actually in the bottle. Flax seed is a grain and can be purchased as seed or milled. You need to eat the ground form to get the health benefits because the body can not break down the seed form. Once it is ground be sure to keep it refrigerated. Add 1-2 tablespoons to cereal, yogurt, or any dish you are having. You will get the benefit of the omega-3 and the fiber!
3. Monounsaturated fats are also anti-inflammatory and good for our heart and cholesterol. The Mediterranean Diet is high in monounsaturated fats and includes regular intake of foods like olive oil, canola oil, avocados and nuts. Eating these good fats can lower blood pressure, cholesterol and reduce risk for diabetes.
4. Trans fats are not good for our health. Some trans fats are naturally found in animal foods but most of our excess trans fats are from processed fat in packaged foods. Stick margarine is the classic example of trans fats. When stick margarine is made, oil is processed to become solid. This process is called hydrogenation and you will often see the words “partially hydrogenated” on ingredient labels. The chemical process of making oil turn solid creates trans fats which have been found to raise artery clogging cholesterol (LDL) and lower artery cleaning cholesterol (HDL). Trans fat amounts are required to be on labels by FDA and you want to try to keep your intake as close to zero as possible. The simplest way to keep trans fat intake low is to eat less processed food.
5. Saturated fats can also raise cholesterol. Just think of saturated fat as solid fat like lard or butter. Whole and 2% milk, cheese and fatty meats are also high in saturated fat. Some snack foods and bakery products are high in saturated fats as well. Check the labels and try to keep saturated fat less than 20 grams daily. You do not need to quit eating cheese and eggs. My recommendation is to choose small portions of less processed cheese. I personally don’t like fat-free cheese for the taste or texture. Eggs have a little saturated fat but are also a very good protein source. They have gotten a bad reputation over the years due to their higher cholesterol content. Reducing processed foods will do much more for your health than cutting out the eggs.
heart health